Mindful Healer

11/08/2024

Positive thinking is the most valuable and beneficial quality a person can have, as it leads to constructive actions and a fulfilling life. On the other hand, negative thinking is considered the greatest harm, as it can lead to destructive outcomes and unhappiness. Our thoughts shape our reality, and by cultivating positivity, we can lead better lives, while negativity can lead to undesirable consequences.🌸

Afsheen Khan MHP

09/08/2024

Arshad Nadeem made history at the Paris Olympics 2024, bringing home the gold with a phenomenal throw of 92.97 meters, setting a new Olympic record. After 32 long years, Pakistan celebrates an Olympic medal once again. A moment of pride for the nation! 🏅🇵🇰

06/08/2024

05/08/2024

Repetitive Transcranial Magnetic Stimulation (rTMS):A therapeutic technique that uses magnetic fields to stimulate specific areas of the brain by repeatedly applying magnetic pulses.
Repetitive Transcranial Magnetic Stimulation (rTMS) is a promising and safe treatment option for depression and other psychiatric conditions, leveraging magnetic fields to modulate brain activity and improve mental health outcomes.

22/07/2024

Prioritise your “Mental Health”

05/07/2024

One of the biggest psychological mistakes people make is blaming others for their own negative traits or feelings. This tendency, known as projection, often causes conflicts and misunderstandings. By projecting our "shadow" (our hidden negative aspects) onto others, we avoid facing our own issues and create unnecessary problems.
Consultant Psychologist Afsheen Khan