23/12/2025
Sardiyon Mein Blood Pressure Kyun Barhta Hai? | Dr. Azhar Nawaz
Many patients notice that their blood pressure increases during winter, and in severe cases, they may experience nose bleeding, breathing difficulty, or even heart failure. In this video, Dr. Rana Azhar Nawaz, Consultant Physician & Gastroenterologist, explains why high blood pressure becomes more dangerous in cold weather.
– Cold weather causes vasoconstriction, which raises blood pressure
– Stress hormones like adrenaline increase during winter
– Reduced physical activity worsens BP control
– Increased intake of salty and greasy foods raises BP levels
– Low water intake affects kidney function and BP
– Irregular use of BP medication increases winter risks
This video is extremely important for patients already suffering from hypertension. Proper medication, regular activity, hydration, and diet control can help prevent serious winter complications.
Sardiyon mein bohat se log notice karte hain ke unka blood pressure achanak barh jata hai. Is video mein Dr. Rana Azhar Nawaz batate hain ke sard mausam mein blood vessels tight ho jati hain, physical activity kam ho jati hai, pani kam peeya jata hai aur namkeen aur greasy khana BP ko aur barha deta hai. Agar aap BP ke mareez hain to dawa regular lena aur lifestyle theek rakhna bohat zaroori hai.
سردیوں میں بلڈ پریشر کے مریضوں میں فشارِ خون بڑھ جانا ایک عام مسئلہ ہے۔ اس ویڈیو میں ڈاکٹر رانا اظہر نواز وضاحت کرتے ہیں کہ سرد موسم میں خون کی نالیاں سکڑ جاتی ہیں، جسمانی سرگرمی کم ہو جاتی ہے، نمکین غذا کا استعمال بڑھ جاتا ہے اور پانی کم پینے سے بلڈ پریشر مزید بڑھ سکتا ہے۔ بلڈ پریشر کے مریضوں کے لیے احتیاط اور باقاعدہ علاج بے حد ضروری ہے۔
Welcome to the official YouTube channel of Dr. Rana Azhar Nawaz 🌟
He is a highly trusted Consultant Physician and Gastroenterologist in Lahore with advanced qualifications including MBBS, FCPS Medicine, Fellowship FCPS Gastroenterology, MRCP, MACP, MACG and certification as a Diabetologist from RCP UK.
On this channel you will find:
• Simple explanations for stomach, liver and gut problems 👍
• Guidance for diabetes management and long-term control 💉
• Tips for acidity, bloating, IBS, gastric discomfort and indigestion 🌿
• Information about fatty liver, hepatitis and liver health care 💛
• Endoscopy and colonoscopy awareness to help you understand procedures 🔍
• Practical diet and lifestyle advice for better daily health 🍽️
• Patient-focused videos that answer real concerns clearly and calmly 💬
