Dr.Sadia Rashid,Functional Medicine Doctor & Medical Weight Loss Specialist

01/01/2025

Welcome New Year 2025..

12/10/2024

Why PH Balance is so crucial for your overall health.?

Learn about the importance of pH balance in the body and how it affects your overall health. Discover tips on maintaining optimal pH levels for improved well-being.

18/04/2024

Releas your stress through the power of music...
Music is one of the most powerful therapy and scientifically proven for its its healing ,uplifting and relaxing effects on mood and stress managment.Sincs its naturally increases neurochemicals including feeling good hormone Endorphins.It provides a total brain workout. Research has shown that listening to music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood, mental alertness, and memory.

Music have a profound effects on both on the body and mind.Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is highly effective for relaxation and stress management.
Lets click the link below and enjoy listening to this magical music(through headphones) specially during work for mood elevation and stress management.

Provided to YouTube by DistroKidAround You · Dimitris AthanasiouAround You℗ Deep Territory RecordsReleased on: 2019-06-04Auto-generated by YouTube.

11/11/2023

How stress can lead to hormonal imbalance..???

Stress is a normal part of our life. Yet, in the modern world, feeling “stressed out” every day is increasingly common. In fact, modern life is beyond stressful. In this modern age, up to 99% of the time in our lives we have to be in a state of overstimulation or stress, it may be due to the heart having to work too hard, the diet. high in starch and sugar, drinking too much coffee or alcohol, lack of sleep, using electronic devices for too long, affected by negative social relationships.

Feeling slightly stressed on occasion is normal, having heightened levels for extended periods of time is detrimental to your health. chronic Stress can drastically disrupt your body’s natural hormone balance, causing serious health issues.

Those who are chronically stressed are at a higher risk of hormonal disorders, includes, chronic fatigue, pain, infertility, PCOS, weight gain, insomnia, high blood pressure, thyroid issues and higher risks for infection, depression, anxiety and gastrointestinal problems such as diarrhea and constipation. Overall, when stress creates a hormonal imbalance, it’s capable of negatively affecting your entire life.

In women, hormonal imbalances can have many different causes. Short-term hormonal imbalances can be simply a normal part of a woman’s reproductive life cycle such as pregnancy, breastfeeding, premature menopause, and menopause. Other cases of hormonal imbalance caused by reproductive hormones include the use of birth control pills, ovarian insufficiency, and polycystic ovarian syndrome.

Still, there can be other medical conditions that may be responsible for a hormonal imbalance. Therefore, it is important to discuss the possibility of an imbalance with your doctor if you are experiencing any symptoms. In most cases, a blood test can be used to assess the levels of certain hormones, however further testing may be needed to determine the exact cause.

The good news is that this can be addressed with a combination of cutting edge and science backed Functional medicine with personalized health care approach and positive lifestyle changes to restore natural balance and create harmony within the body.

Request your Consultation today
Give us a call and make an appointment ..
03016616063

18/08/2023

15 Alarming signs, You are Aging faster than you are...!
How many signs do you have...?

• Feeling tired all the time.
• Having low energy levels.
• Feeling weak.
• Having trouble sleeping.
• Having Dry, dull skin
• hyperpigmentation on face
• Having trouble concentrating.
• Having memory loss.
• Low S*x Drive
• Feeling depressed or anxious.
• Having mood swings.
• Feeling irritable or angry.
• Experiencing headaches frequently.
• Having sore joint and pains regularly.
• Unable to deal with stress

07/01/2023

Welcome New year 2023..

27/09/2022

Stress, the "health epidemic of the 21st century"
The leading cause of hormonal imbalance .
Learn how...?

What are stress hormones? Can stress cause hormonal imbalance? Get your answer and tips for reducing stress-related hormonal imbalance.

03/09/2022

A hormonal imbalance is a very complex and common problem both in woman and men,that can profoundly affect your whole life including your body weight, appearance, mood, performance, behavior,brain functionality, s*x life, gut health, sleep,and overall well-being.
In other words, hormones control everything !
When your hormones are in balance, life is simply better.
How many signs do you have....?

05/08/2022

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day tired, cranky, and out of sorts.Getting a good nights sleep is crucial to overall wellness and health. Bad sleep can dramatically lower the quality of your life including your mood, your behavior, your health and immunity and the ability to complete everyday tasks, can make it hard to focus, and can even cause anxiety. If your sleep habits are not where you would like them to be ,then hormone imbalance may be the cause of your poor sleep.

16/07/2022

If you are suffering from fatigue, weight gain, PMS, PCOS, mood swings ,low thyroid, depression ,Insomnia, low s*x drive, or any type of PMS or menopause symptoms ,and you cant seems to find the answer, then your hormones must be out of balance. you may not know that hormonal imbalance can literally turn your world upside down.
So you must balance your hormones to balance your whole life...

14/07/2022

Million Dollar Question....!
How to slow down the Aging process..???

New research shows why calorie restriction made mice live longer and healthier lives.

13/07/2022

Do u always feel Cold hands and feet for no reason..?
Read this article to learn,How cold hands and feet can signal a Hormonal imbalance...???

Freezing digits can shed light on a wider issue.