International Acupuncture Medical Club - IMC

02/03/2018

Learn CHinese Earn Future :)
join this page

https://www.facebook.com/Bli.pk/

Its a language institute for ending the barriers of language. Chinese is the language of Future.

22/10/2016

Acupuncture and Oriental Medicine Day is observed annually on October 24th as part of an effort to increase public awareness of the progress, promise, and benefits of acupuncture and Oriental medicine

16/01/2015

Dear Doctors ,
INTERNATIONAL ACUPUNCTURE MEDICAL CLUB (IMC)
"IMC" is the other name of welfare of Acupuncturist doctors. Get free membership.
Mail your Name, CNIC or Passport Number with photo , Qualification info and address to our
E-mail : Imcpakistan1@gmail.com.
Contact Us: Dr.Shabbir Inayat +923004120435
or Join our page www.facebook.com/Imcpakistan

14/08/2014

06/05/2014

Helwo Doctors,
I hope you are fine.

Add International Acupuncture Medical Club - IMC
Official Skype A/C imcpakistan to know more about
Acupuncture .

Thanks....;)

28/03/2014

Watch this Video

Dr. Shabbir Inayat is one of the famous Acupuncturists of Pakistan.He is giving her services from last 15 years. He work in china , Russia and Pakistan.. He has cured more than ten thousand patients and they all are satisfied. Dr. Shabbir Inayat is particularly established in the field of Pain manag...

18/03/2014

(Acu-Youga for Relieving Shoulder Tension )

Bridge Pose :
1. Lie on your back.
2. Bend your knees so that the soles of your feet are flat on the floor.
3. Put your arms above your head on the floor and relax them.
4. Inhale, arching the pelvis up. Hold for several seconds.
5. Exhale as you slowly come down. Continue to inhale up and exhale down for one minute.
6. Relax on your back with your eye's closed for a few minutes.

Acupressure Points ; Traditional Associations

Triple Warmer 15
TW 15 (Shoulder and neck pain, arm and elbow painful and cannot be raised, stiff neck.)

Gall Bladder 20
GB 20 (Alternately hot and cold, eyes foggy, nervousness, painful shoulder, reumatism, stiff neck, upper parts of the body feel heavy or hot.)

Gall Bladder 21
GB 21 (The major point where shoulder tension collects. Traditionally used to release stiff neck, regulate hyperthyroidism, and relieve rheumatism.)

Bladder 10
B 10 (Head heavy, spasm of the neck muscles, limbs and body not coordinated, throat sore or swollen)

Small Intestine 10
SI 10 (Muscular pain, numbness, swelling or arthritis in the shoulder-scapula region.)

Benefits:
fatigue, cold hands or feet, nervous exhaustion, irritability, shoulder pain or ache, excessive anger, hypertension, resistance to colds and flu.

17/03/2014

Relieve Your Headache and Stress With Acupressure in 30 Seconds

Squeeze the fleshy place between your index finger and your thumb, known as the Hoku spot in Chinese medicine. Applying firm pressure there for just 30 secs can reduce stress and tension and works wonder for Headache.Press and hold the point until pain subsides and you feel the muscles relax.

17/03/2014

( STRESS RELIEF )
Everybody suffers from stress from time to time, given the tremendous challenges, options, and responsibilities in our busy lives. Stress depresses respiration and causes shallow breathing, which can lead to irritability, frustration, and fatigue. Many people turn to unhealthy habits like smoking, overeating, and excessive drinking to counteract stress. Instead, you can use the following acupressure routine to alleviate everyday tensions.

Shoulder & Neck Tension Relief
This 10-minute self-care routine can be practiced sitting, or lying down.

Step 1
Shoulder Grasp: Curve your fingers, of both hands, and place them on the tops of your shoulder muscles (GB 21), close to the base of your neck. Gradually apply firm pressure directly on to your shoulder tension. Simply let the weight of your arms relax forward, keeping your fingers curved like a hook. Sink deeply into the muscles as they soften and relax. Hold for one minute as you take slow, deep breaths. Then let your hands relax in your lap. Gently shrug your shoulders up and down to encourage them to relax.

Step 2
Neck Press: Interlace your fingers behind your neck, and let your head hang forward, with your elbows close together, pointing down toward your lap. Inhale deeply, raising your head as you stretch your elbows out to the sides; let your head tilt back. Exhale as your head relaxes forward and your elbows come close together in front of you. Repeat this exercise for two minutes; then let your hands float back into your lap. Keep your eyes closed and deeply relax for one minute.

Step 3
Press GB 20: Close your eyes, and place your thumbs on GB 20 (underneath the base of your skull in the indentations that lie about three inches apart). Apply firm pressure for one minute.

Step 4
Bring the palms of your hands together. Close your eyes, placing your middle fingertips between your eyebrows on GV 24.5 (in the indentation above the bridge of your nose). To collect your thoughts and rejuvenate yourself, breathe slowly and deeply for three minutes as you focus your attention on the gentle touch of this point. Deeply relax in a chair or on your back, eyes closed, to gain the full benefits.