Dr Rabia Arshad

13/12/2024

02/12/2024

🔹 Say Goodbye to Lower Back Pain! 🔹

Are you tired of dealing with persistent back pain? Whether it’s a herniated disc, sciatica, or chronic lumbar issues, physiotherapy can help you regain control of your life.

As a Consultant Physiotherapist, I offer tailored treatment plans to address:
✅ Lumbar Spondylosis
✅ Spinal Stenosis
✅ Sciatica
✅ Postural Problems
✅ Chronic Lower Back Pain

Let’s work together to improve your mobility, reduce pain, and enhance your quality of life.

📅 Book Your Appointment Today!
📞 Contact: +92 328 4413691
📍 Location: Nabi Pura, Mughal Pura, Lahore

Your journey to a pain-free life starts here. Don’t wait—take the first step now!

01/12/2024

🌟 Struggling with Lower Back Pain? 🌟

Are you experiencing discomfort or pain in your lower back? You may be dealing with common lumbar spine issues that can be effectively treated with physiotherapy. Conditions like:

Herniated Discs
Sciatica
Spinal Stenosis
Lumbar Spondylosis
Chronic Back Pain
And more...
As a consultant physiotherapist, I specialize in personalized treatments to help you manage and overcome lumbar spine problems, ensuring a healthier, pain-free lifestyle.

Let's improve your mobility!

📞 For appointments:
+92 328 4413691

📍 Visit us at:
Nabi Pura, Mughal Pura, Lahore

Don’t let back pain hold you back. Contact me today for a consultation! 😊

23/11/2024

🌟 Are You Struggling with Back Pain or Spondylolisthesis? We've Got You Covered! 🌟

Back pain shouldn’t hold you back from enjoying life. If you're dealing with conditions like spondylolisthesis, stiffness, or persistent discomfort, it’s time to take charge of your health.

👩‍⚕️ I'm Dr. Rabia Arshad, PT, a specialist in spine rehabilitation and pain management. With a personalized approach, I help you regain mobility, reduce pain, and get back to doing what you love.

💡 How We Can Help:
✅ Expert evaluation of your spine health
✅ Customized treatment plans for faster recovery
✅ Safe exercises and techniques to strengthen your back
✅ Tips to prevent future injuries

💪 Don’t let spine issues hold you back! Whether it's postural problems, injury recovery, or chronic conditions like spondylolisthesis, we’re here to help you move better and live pain-free.

📞 Book Your Consultation Today: 0328 4413691

22/11/2024

Frozen Shoulder Treatment (Adhesive Capsulitis)

Frozen shoulder, or adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint due to inflammation and adhesions in the capsule surrounding the joint. Treatment focuses on reducing pain, improving range of motion (ROM), and restoring function.

Treatment Approaches
1. Non-Surgical Management
Pain Management

Medications: NSAIDs (e.g., ibuprofen) to reduce pain and inflammation.
Steroid Injections: Corticosteroid injections can provide significant short-term relief.
Physical Therapy (PT)
Gradual exercises to improve mobility and reduce stiffness. Recommended exercises:

Pendulum exercises
Cross-body stretch
Wall walks (finger climbing up a wall)
Towel stretches
External rotation with a stick
Progress exercises as pain decreases and ROM improves.
Moist Heat or Ice Packs
Apply heat before exercises to relax muscles or ice packs to reduce inflammation after sessions.

Hydrodilatation
Injecting saline into the joint capsule to expand and stretch it, breaking adhesions.

2. Surgical Management (if non-surgical treatment fails)
Manipulation Under Anesthesia (MUA)
The shoulder is manipulated while the patient is under anesthesia to break adhesions.

Arthroscopic Capsular Release
A minimally invasive procedure to cut and release the tight joint capsule.

Rehabilitation Protocol
Phase 1 (Freezing Stage): Focus on pain management and gentle stretches.
Phase 2 (Frozen Stage): Initiate active-assisted and passive ROM exercises.
Phase 3 (Thawing Stage): Gradually progress to strengthening and functional activities.
Lifestyle and Self-Management
Avoid sudden heavy lifting or overhead activities that strain the shoulder.
Stay consistent with PT sessions and home exercises.
Incorporate activities like swimming or yoga (once mobility improves) to maintain flexibility.

22/11/2024

‎کمردرد کا بغیر آپریشن کے بذریعہ فزیوتھیراپی علاج
Backpain Treatment With Physiotherapy by Dr Rabia Arshad.
Contact: 0328 4413691

10/10/2024

Get your Free Physiotherapy Treatment in physiotherapy camp

08/10/2024

https://youtu.be/iBLbOY1urbk

Night pain in frozen shoulder can be caused by:1. *Inflammation*: Increased inflammation in the shoulder joint and surrounding tissues can lead to pain at ni...