Physical health care

23/11/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"

03/08/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"


Erbs palsy, also known as Erb's palsy or brachial plexus palsy, is a neurological disorder that affects the brachial plexus nerves, which control the muscles of the arm and hand. It is often seen in newborns, but can also occur in adults due to injury or trauma.

Here is a comprehensive overview of Erbs palsy:

*Causes:*

- Birth injury (most common)
- Trauma or injury (e.g., fall, car accident)
- Sports injury (e.g., football, wrestling)
- Surgical injury (e.g., nerve damage during surgery)

*Symptoms:*

- Weakness or paralysis of the arm and hand
- Loss of sensation in the arm and hand
- Difficulty moving the shoulder, arm, or hand
- Decreased reflexes in the affected arm
- Numbness or tingling in the arm and hand
- Abnormal muscle contractions or twitching.

*Treatment:*

- Physical therapy to improve range of motion and strength
- Occupational therapy to improve daily functioning
- Bracing or splinting to support the affected arm
- Surgery to repair or graft the damaged nerves
- Pain management to alleviate discomforts .

26/07/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"

16/07/2024

10/07/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"


💥Cauda equina syndrome💥

💫Cauda equina syndrome is a rare but serious medical condition that affects the bundle of nerve roots (cauda equina) in the lower spine. It occurs when these nerves are compressed, damaged, or injured, leading to a range of symptoms including:

- Low back pain
- Sciatica (leg pain)
- Weakness or paralysis in the legs
- Numbness or tingling in the legs, feet, or buttocks
- Bladder and bowel dysfunction (incontinence, retention)
- Sexual dysfunction

💫Causes:

- Herniated disc
- Spinal stenosis
- Spinal fracture or trauma
- Infection or abscess
- Tumor or cancer

*💫Physiotherapy Interventions:*

💫- Manual therapy:
- Soft tissue mobilization
- Joint mobilization

💫- Therapeutic exercises:
- Strengthening exercises
- Stretching exercises
- Functional activities training

💫- Modalities:
- Heat or cold therapy
- Electrical stimulation
- Ultrasoun

💫- Education and advice:
- Pain management strategies
- Proper body mechanics
- Lifestyle modifications.

08/07/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"


🔴 Tibialis posterior Pain 🔴

▪️The tibialis posterior muscle is located on the back of the lower leg and plays a crucial role in stabilizing the foot and ankle.
▪️Pain in the tibialis posterior muscle often arises due to overuse, trauma, or biomechanical abnormalities.
▪️It can present as a dull ache, sharp pain, or discomfort along the inner side of the lower leg, ankle, or foot.
▪️The pain may worsen with activity, especially walking, running, or jumping.
💠Causes:

Overuse or repetitive stress on the tibialis posterior muscle due to activities involving excessive walking, running, or jumping.
Flat feet or fallen arches, which put extra strain on the tibialis posterior muscle.
Ankle sprains or trauma that can damage or strain the muscle.
Biomechanical abnormalities, such as overpronation or supination of the foot, leading to increased stress on the muscle.
💠Management:

▪️Rest: Avoid activities that aggravate the pain to allow the muscle to heal.
Ice therapy: Apply ice packs to the affected area for 15-20 minutes several times a day to reduce pain and inflammation.
▪️Compression: Wearing compression bandages or socks can help reduce swelling and provide support to the muscle.
▪️Elevation: Elevate the leg to reduce swelling and promote blood flow to the area.

✅ Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter medications like ibuprofen can help alleviate pain and inflammation.
✅ Physiotherapy exercise plan

✅ Precautions for Runners:

▪️Gradual return to running: Once pain subsides, gradually reintroduce running, starting with shorter distances and slower speeds.
Proper footwear: Ensure you have appropriate running shoes that provide proper arch support and stability for your foot type.
▪️Orthotics: Consider using custom orthotic inserts to provide additional support and correct any biomechanical abnormalities.
▪️Gait analysis: Seek a gait analysis from a physiotherapist or running specialist to identify abnormal movement patterns and recommend corrective measures.
▪️Avoid overtraining: Gradually increase your running volume and intensity to avoid excessive stress on the tibialis posterior muscle.
▪️Listen to your body: Pay attention to any pain or discomfort during or after running and adjust your training accordingly.

___________________________________

01/07/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"


💫Arthritis is a term that refers to a group of medical conditions that affect the joints, causing pain, stiffness, and swelling. It is a chronic condition that can affect anyone, regardless of age, gender, or ethnicity.

💫symptoms of arthritis include:

- Joint pain and stiffness
- Swelling and redness in the affected joint
- Reduced mobility and flexibility
- Warmth or tenderness in the affected joint
- Loss of joint function and disability

💫Arthritis can be caused by various factors, including:

- Wear and tear on the joints (osteoarthritis)
- Autoimmune disorders (rheumatoid arthritis, psoriatic arthritis)
- Infections (septic arthritis)
- Injuries (post-traumatic arthritis)
- Metabolic disorders (gout, pseudogout)
- Genetic predisposition

💫There are over 100 types of arthritis, each with unique symptoms and treatment options. Some common types of arthritis include:

- Osteoarthritis (OA)
- Rheumatoid Arthritis (RA)
- Psoriatic Arthritis (PsA)
- Gout
- Lupus
- Fibromyalgia

💫Arthritis can be managed through a combination of:

- Medications (pain relievers, anti-inflammatory drugs, disease-modifying anti-rheumatic drugs)
- Physical therapy and exercise
- Lifestyle modifications (weight management, assistive devices)
- Alternative therapies (acupuncture, massage).

21/06/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"


💦Spina Bifida:
Neural tube defect where the spinal column doesn't fully close during fetal development.
Can cause physical and neurological issues, including mobility challenges and nerve damage.

💦Types:

💥Occulta: Mildest form, spinal cord and nerves usually unaffected.
💥Meningocele: Meninges (protective layers) protrude through the opening in the spine.
💥Myelomeningocele: Most severe, spinal cord and nerves protrude, causing potential paralysis.

💦Management:

✨**Surgery:** Early surgery to close the spinal opening (myelomeningocele) shortly after birth.

✨**Hydrocephalus:** Often associated, may require shunt placement to drain excess fluid from the brain.

✨**Physical Therapy:** Helps with mobility and muscle strength.

✨**Orthopedic Care:** Addresses bone and joint issues that can arise.

✨**Assistive Devices:** Wheelchairs, braces, and other devices to aid mobility.

✨**Bowel and Bladder Care:** Often affected, requires management techniques.

✨ **Regular Follow-ups:** Ongoing medical care and evaluations to monitor progress and address issues.

✨**Pain Management:** Address pain that might arise from nerve damage or musculoskeletal problems.

✨**Educational Support:** Tailored education plans to accommodate learning needs.

💦**Prevention:**

✨**Folic Acid:** Adequate intake before and during pregnancy reduces risk.
✨**Prenatal Care:** Early and consistent prenatal care is essential.

15/06/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"



💥Why_physiotherapy_must_after 💥

💦Physical therapy mobilizes the muscles and joints and gets the blood flowing. Thus, it enhances the healing process.

💦Injury to the New Joint: Physical therapy will teach the person how to start moving with the new joint. This is essential as otherwise the patient might end up causing injury to the joint.

💥What_happens_if_you_don_t_do_physio_
after_a_knee_replacement?💥

Longer recovery time
One issue you can run into if you don't do physical therapy after knee surgery is your recovery can take longer. Knee surgery can lead to muscle weakness if patients aren't moving around, and without physical therapy, you might not be moving the knee enough.

11/06/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"

08/06/2024

Physical health care
"Unlocking the power of physiotherapy: move towards independent life"


💢Sinding-Larsen-Johansson Syndrome

(Distal patella apophysitis) is irritation and inflammation of the growth plate (apophysis) at the bottom of the patella (kneecap), where the patella tendon inserts. In a child, the bones grow from areas called growth plates.
♦️Symptoms:-
▪️Swelling and tenderness around the kneecap.
▪️Pain that increases with exercise or activities like running, climbing stairs, or jumping.
▪️Pain that gets more severe when kneeling
▪️A swollen or bony bump at the bottom of the kneecap.
♦️Causes:-
The causes and risk factors of Sinding-Larsen-Johansson syndrome include
▪️Overuse of the knee, especially from repetitive running and jumping
▪️Tight quadriceps muscles, which is common during a growth spurt
▪️Playing sports that involve a lot of running and jumping, such as track, soccer, gymnastics, basketball, lacrosse, and field hockey
▪️Age, as it usually happens to teens who are in their growth spurt (usually around 9–14 years old)
▪️Having cerebral palsy
▪️Being physically active

♦️Physical therapy management for Sinding-Larsen-Johansson syndrome typically includes:-

1. Pain management: Modalities like heat, cold, electrical stimulation, and ultrasound to reduce pain and inflammation.

2. Stretching and foam rolling: To improve quadriceps and hamstring flexibility.

3. Strengthening exercises: Focused on the quadriceps, hamstrings, and core muscles.

4. Patellar mobilization: Gentle mobilization techniques to improve kneecap tracking.

5. Functional activities: Gradual progression to jumping, hopping, and agility drills.

6. Gait training: Analysis and correction of running or walking techniques.

7. Education: Proper warm-up, cool-down, and training techniques.

8. Modalities: Phonophoresis iontophoresis, or shockwave therapy to enhance healing.
9. Return-to-sport protocol: Guided progression back to full sports participation.