Better Life Psychological Services

Better Life Psychological Services Founder Tehmina Yasser
Senior Clinical Psychologist
With a team of qualified psychologists.

Specialized in CBT, Trauma Informed therapy, Couple Counseling, Child Behavior Therapy, depression, anxiety OCD, personality disorders treatment.

Had the privilege of serving as a resource person in a pre-conference webinar organized in collaboration with Government...
12/04/2026

Had the privilege of serving as a resource person in a pre-conference webinar organized in collaboration with Government College University Lahore and the Pakistan Psychological Association.

The session, “Responding to Criticism and Building Healthy Boundaries: Clinical Skills for Emotional Resilience,” was designed for psychology students, focusing on practical, clinically grounded strategies to navigate criticism, regulate emotional responses, and develop effective boundaries in personal and professional settings.

This webinar was conducted as part of the pre-conference activities for the 16th International Conference of Pakistan Psychological Association. Grateful for the engaging participation and thoughtful discussions by aspiring psychologists.

Guest Appearance in Good Morning Public on Public News
09/04/2026

Guest Appearance in Good Morning Public on Public News




Guest Appearance in Jaago Lahore on Dunya TV. Topic was infertility and mental health.
09/04/2026

Guest Appearance in Jaago Lahore on Dunya TV. Topic was infertility and mental health.




Guest Appearance in Qutab online on Aik News. Thanks .bilal.qutab  for inviting me. We talked about depression, relation...
08/04/2026

Guest Appearance in Qutab online on Aik News. Thanks .bilal.qutab for inviting me. We talked about depression, relationships and mental health.




07/04/2026

Invited as panalist at 16th International Conference of PACT

Honored to be a panelist at the 16th International Conference of Pakistan Association of Cognitive Therapy  in collabora...
07/04/2026

Honored to be a panelist at the 16th International Conference of Pakistan Association of Cognitive Therapy in collaboration with Superior University.

We explored a highly relevant and evolving topic: “Technology and Cognitive Therapy: Digital Interventions, AI, and Telehealth.”

It was an insightful discussion on how innovation is reshaping mental health care—making therapy more accessible, personalized, and scalable, while also raising important ethical and clinical considerations.

Grateful for the opportunity to share my perspective alongside esteemed professionals and to contribute to the ongoing dialogue on the future of psychotherapy.

Does your "social battery" feel like it’s permanently at 5%? 🪫We often talk about burnout in the workplace, but social b...
05/04/2026

Does your "social battery" feel like it’s permanently at 5%? 🪫

We often talk about burnout in the workplace, but social burnout is just as real. Constantly saying "yes" when you want to say "no" or feeling guilty for needing alone time is exhausting. It’s time to stop just surviving your social life and start protecting your peace.

Join for a free workshop: The Social Battery: Building Resilience & Setting Boundaries.

We’re going deep on:
✨ Why you’re feeling depleted (the psychology of social fatigue).
✨ Real-world solutions for setting firm, kind boundaries.
✨ Mapping out your energy with a free Social Battery Worksheet.

The Bonus: Send your completed worksheet after the session, and you will be provided free personalized feedback to help you stay on track!

🗓 When: April 7th, 2026 | 9:00 PM (PST)

Guest Appearance in program Noor e Seher on 24 News
02/04/2026

Guest Appearance in program Noor e Seher on 24 News




Guest Appearance in Jaago Lahore on Lahore News (Dunya TV)
31/03/2026

Guest Appearance in Jaago Lahore on Lahore News (Dunya TV)




Guest Appearance in morning show on PTV
26/03/2026

Guest Appearance in morning show on PTV




Address

Johar Town
Lahore
54600

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