Sumayyah Shahid

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Shahid Mental Health Services is a virtual therapy service which aims to provide non-judgmental therapy to people struggling with mental health issues to live a mentally healthy life.

Ever wondered why you feel more irritable at 4:00 PM but strangely peaceful after Iftar? It’s not just 'hunger' it’s you...
17/03/2026

Ever wondered why you feel more irritable at 4:00 PM but strangely peaceful after Iftar? It’s not just 'hunger' it’s your brain undergoing a massive recalibration. 🧠✨

As a psychologist, I see many clients feel guilty for being 'grumpy' during Ramadan, thinking it reflects a lack of spirituality. In reality, your brain is working hard to switch energy sources! Understanding the neurobiology of fasting can help us move from 'surviving' the day to 'thriving' in our mental health.

Check the slides to see how fasting actually acts as 'fertilizer' for your brain cells!




Eat with intention, nourish your mind!باشعور طریقے سے کھائیں، ذہن کو سکون دیں! ...
05/11/2024

Eat with intention, nourish your mind!
باشعور طریقے سے کھائیں، ذہن کو سکون دیں!

Medication is just one piece of the puzzle!دوائی مسئلے کا مکمل حل نہیں! ...
04/11/2024

Medication is just one piece of the puzzle!
دوائی مسئلے کا مکمل حل نہیں!

Every small step can make a big difference in creating a supportive community for mental health.ہر چھوٹا قدم ذہنی صحت کے...
03/11/2024

Every small step can make a big difference in creating a supportive community for mental health.
ہر چھوٹا قدم ذہنی صحت کے لیے ایک معاون کمیونٹی بنانے میں بڑا فرق لا سکتا ہے۔

Try taking small breaks throughout the day to experience these benefits and refresh your mind.روزانہ تھوڑے تھوڑے وقفے لی...
02/11/2024

Try taking small breaks throughout the day to experience these benefits and refresh your mind.
روزانہ تھوڑے تھوڑے وقفے لینے کی کوشش کریں تاکہ یہ فوائد حاصل ہو سکیں اور ذہن کو تازہ دم کیا جا سکے۔.


Awareness helps reduce stigma and fosters a supportive environment for those affected by schizophrenia.آگاہی سے بدنامی ک...
01/11/2024

Awareness helps reduce stigma and fosters a supportive environment for those affected by schizophrenia.
آگاہی سے بدنامی کم ہوتی ہے اور شیزوفرینیا سے متاثرہ افراد کے لیے ایک مددگار ماحول فراہم ہوتا ہے۔

Incorporating affirmations into your daily routine can gradually shift your mindset toward a healthier, more positive ou...
31/10/2024

Incorporating affirmations into your daily routine can gradually shift your mindset toward a healthier, more positive outlook.

روزمرہ کی عادت میں مثبت باتوں کو شامل کرنا آپ کی سوچ کو صحت مند اور مثبت انداز میں تبدیل کر سکتا ہے۔

In challenging moments, self-compassion helps you heal and builds resilience.مشکل لمحات میں، خود کے ساتھ ہمدردی آپ کی مض...
29/10/2024

In challenging moments, self-compassion helps you heal and builds resilience.
مشکل لمحات میں، خود کے ساتھ ہمدردی آپ کی مضبوطی اور بحالی میں مدد کرتی ہے۔

Recognizing these symptoms is the first step to seeking help and managing ADHD effectively.ان علامات کو پہچاننا اے ڈی ای...
27/10/2024

Recognizing these symptoms is the first step to seeking help and managing ADHD effectively.

ان علامات کو پہچاننا اے ڈی ایچ ڈی کو سنبھالنے اور مدد حاصل کرنے کی طرف پہلا قدم ہے۔

10th October is World Mental Health Day. Let's stand together to break the stigma and send love to those struggling. ...
10/10/2024

10th October is World Mental Health Day. Let's stand together to break the stigma and send love to those struggling.

October 10th is Mental Health Day. let's stand together to break the stigma and send love to those struggling.
10/10/2024

October 10th is Mental Health Day. let's stand together to break the stigma and send love to those struggling.

Focus on Bipolar DisorderUnderstanding these phases is key to supporting individuals with bipolar disorder and ensuring ...
04/10/2024

Focus on Bipolar Disorder
Understanding these phases is key to supporting individuals with bipolar disorder and ensuring they get the help they need.
ان مراحل کو سمجھنا بائی پولر ڈس آرڈر میں مبتلا افراد کی مدد کے لیے ضروری ہے۔

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Lahore
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