Dr. Hafsa Arif

Dr. Hafsa Arif Dr Hafsa Arif | Physiotherapist
Niazi Hospital, Johar Town, Lahore

Back pain affecting your daily life?Stiffness, sharp pain, radiating discomfort, numbness, or pain during sitting – thes...
23/11/2024

Back pain affecting your daily life?

Stiffness, sharp pain, radiating discomfort, numbness, or pain during sitting – these symptoms don’t have to control your life. Ignoring these signs can lead to long-term issues.

Discover the root causes of back pain like muscle spasms, disc bulge, spinal stenosis, scoliosis, poor posture, or spinal straightening. Professional physiotherapy can help identify the issue and provide a tailored solution to restore your comfort and mobility.

Contact us today to find relief and get back to living pain-free.



[Back pain treatment, Chronic back pain, Stiffness in the back, Pain during sitting, Radiating back pain relief, Spinal stenosis solutions, Muscle spasm treatment, Poor posture correction, Disc bulge therapy, Scoliosis physiotherapy, Professional physiotherapy for back pain, Numbness in legs and feet care, Spine health improvement]

Physiotherapists identify and address various factors contributing to knee pain. Here are common causes:Biomechanical Ca...
15/11/2024

Physiotherapists identify and address various factors contributing to knee pain. Here are common causes:

Biomechanical Causes:

1. Poor foot mechanics (overpronation/supination)
2. Abnormal gait patterns
3. Weak or tight muscles (quadriceps, hamstrings, gluteals)
4. Muscle imbalances ( quadriceps dominance)
5. Patellar tracking issues

Injury-Related Causes:

1. Ligament sprains (ACL, MCL, LCL)
2. Meniscal tears
3. Cartilage damage
4. Fractures (tibial plateau, patella)
5. Overuse injuries (tendinitis, bursitis)

Degenerative Causes:

1. Osteoarthritis (OA)
2. Rheumatoid arthritis (RA)
3. Degenerative meniscal tears
4. Joint space narrowing
5. Bone spurs

Postural Causes:

1. Poor posture
2. Forward head posture
3. Rounded shoulders
4. Uneven leg length
5. Pelvic misalignment

Lifestyle Causes:

1. Overweight/obesity
2. Sedentary lifestyle
3. Repetitive activities (running, jumping)
4. Poor exercise technique
5. Inadequate warm-up/cool-down

Other Causes:

1. Neurological conditions (stroke, Parkinson's)
2. Vascular conditions (Peripheral artery disease)
3. Infections (septic arthritis)
4. Tumors (osteosarcoma)
5. Hormonal changes (osteoporosis)

Book your appointment now

Dr Hafsa Arif
Physiotherapist

📍Niazi Hospital, Johar Town, Lahore
Timings 3 to 6 PM
Monday to Saturday

Symptoms of Knee PainKnee pain can manifest in various ways, depending on the underlying cause. Here are some common sym...
13/11/2024

Symptoms of Knee Pain

Knee pain can manifest in various ways, depending on the underlying cause. Here are some common symptoms:

Common Symptoms:

1. Pain or discomfort (sharp, dull, aching)
2. Swelling or inflammation
3. Redness or warmth around the knee
4. Instability or feeling of giving way
5. Locking or catching sensation
6. Limited mobility or stiffness
7. Clicking or grinding sounds
8. Weakness or fatigue in the knee or surrounding muscles
9. Difficulty walking, standing, or climbing stairs
10. Pain when bending, squatting, or kneeling

Location-Specific Symptoms:

1. Front knee pain (patellofemoral pain syndrome)
2. Inside knee pain (medial meniscus tear)
3. Outside knee pain (lateral meniscus tear)
4. Back knee pain (Baker's cyst)
5. Knee cap pain (patellar tendonitis)

Activity-Related Symptoms:

1. Pain when walking
2. Pain when running
3. Pain when jumping
4. Pain when climbing stairs
5. Pain after exercise

Time-Specific Symptoms:

1. Morning stiffness
2. Night pain
3. Pain after rest
4. Pain during or after activity

Other Symptoms:

1. Numbness or tingling
2. Burning sensation
3. Weakness or fatigue
4. Difficulty straightening or bending the knee
5. Feeling of instability or unsteadiness

Severity Levels:

1. Mild (intermittent, manageable)
2. Moderate (persistent, interfering with daily activities)
3. Severe (constant, debilitating)

If you experience any of these symptoms, consult a healthcare professional for proper diagnosis and treatment.

Dr Hafsa Arif
Physiotherapist

📍Niazi Hospital, Johar Town, Lahore
Timings 3 to 6 PM
Monday to Saturday

Treatment of Knee Pain through PhysiotherapyPhysiotherapy is a highly effective treatment option for knee pain, addressi...
11/11/2024

Treatment of Knee Pain through Physiotherapy

Physiotherapy is a highly effective treatment option for knee pain, addressing underlying causes and promoting natural healing.

Physiotherapy Goals:

1. Reduce pain and inflammation
2. Improve joint mobility and strength
3. Enhance flexibility and balance
4. Support long-term recovery
5. Prevent future injuries

Book your appointment now

Dr. Hafsa Arif
📍Niazi Hospital, Johar Town, Lahore
Timings 3 to 6 PM
Monday to Saturday

Happiness is when you are well capable in giving comfort to the patient who has been suffering from pain since many mont...
11/11/2024

Happiness is when you are well capable in giving comfort to the patient who has been suffering from pain since many months 💯
Book your appointment now, If you have any joint or muscular issues.

Dr. Hafsa Arif | Physiotherapist
📍Niazi Hospital, Johar Town, Lahore
Timings 3 to 6 PM
Monday to Saturday
Ptcl 042-35179881-3
WHATSAPP 03084731987


DID YOU KNOW?FOLLOW for more updates
10/11/2024

DID YOU KNOW?

FOLLOW for more updates

NECK PAIN - Treatment through PhysiotherapyPhysiotherapy can help, Personalized treatment plans for optimal results 💯Tak...
10/11/2024

NECK PAIN - Treatment through Physiotherapy

Physiotherapy can help, Personalized treatment plans for optimal results 💯

Take the first step today 👀

Book your appointment now

PTCL 042-35179881-3
WHATSAPP 03084731987
TIMINGS 3 TO 6 PM
Monday to Saturday

📍Niazi Hospital, Johar Town, Lahore

PHYSIOTHERAPY | Be independent!Follow for more updates
09/11/2024

PHYSIOTHERAPY | Be independent!

Follow for more updates

Do Something to make your LIFE independent!Follow for more information
09/11/2024

Do Something to make your LIFE independent!

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PHYSIOTHERAPY | BE INDEPENDENT
09/11/2024

PHYSIOTHERAPY | BE INDEPENDENT

Online consultations are now available onlineJis ma apky medical issues ko apke sth detailes explain kiya jayega, atleas...
08/11/2024

Online consultations are now available online
Jis ma apky medical issues ko apke sth detailes explain kiya jayega, atleast patient ko awareness di jaye k usko jo b issue hai medically, wo q horha hai, aur iska proper treatment plan kya hai, so DON'T MISS THIS OUT! BOOK YOUR APPOINTMENT!

Book appointment on whatsapp 03084731987


Now available on Ap apni booking marham app k through bhi krwa skty hainOPD fees: 2000 PKROnline Consultation fees: 1000...
08/11/2024

Now available on
Ap apni booking marham app k through bhi krwa skty hain
OPD fees: 2000 PKR
Online Consultation fees: 1000 PKR
DON'T MISS THE CHANCE TO BE ON PHYSICAL FITNESS TRACK!

Availability Monday to Saturday

Address

Lahore

Telephone

+923084731987

Website

https://www.tiktok.com/@drhafsaarif?_t=8nr53zs2e1v&_r=1, https://

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