Nutraafitness

10/03/2025

Here is the link to join at Temu, https://temu.to/k/ek7vn1slbsa
Offer valid for new app users. Hurry up join & get amazing discounts 🎉 Happy shopping ✨️

25/12/2024

Read Instructions Carefully👇

✨️3 Lucky Winners will get 2 Months Weight loss Free Diet plan, Follow these rules to enter in this Giveaway.

1️⃣ Follow us .

2️⃣ Tag your 5 Friends on this post & ask them to follow us .

3️⃣ Like any 2 Recent posts & share this Giveaway post on your story & send us Screenshot ( Incase your profile is private). Story should not be removed.

⚠️We'll crosscheck every story share. Anyone who removed their story will disqualify from contest.

Goodluck everyone ✌️✨️

17/12/2024

I wished & Allah cleared all paths, that i am able to stand at HIS home. Alhamdulillah 10000× times 🤲

23/11/2024

Ready to get over from fad diets and embrace a lifestyle that works for YOU?

✨ Let me help you build a balanced, sustainable approach to meals that fuels your health and happiness! DM me today to get started. 💬

06/11/2024

Take a step toward natural ways to Reverse your Health problem & weight. It takes time but it is without any side effect.

If you also want to reverse your PCOs & weight naturally, Dm me "Diet" i'll help you.

Share & follow me for more important topics ✌️

05/11/2024

Are you doing you workout? How you boost yourself for doing exercise. Share your tips.

If you’re looking for personalized guidance for diet & fitness, type ‘ENERGY BOOST’ below!

I’ll share how my services can help you to energize yourself & leads toward fitness.

Like & share this post. And Dont forget to Follow me

04/11/2024

Did you know our body has the ability to heal itself with the right support?

From managing inflammation to tissue repair, our body is constantly working to live in balance. By making small changes in our lifestyle, we can support our body’s self-healing mechanism.

In today's lifestyle, stress, poor diet, and lack of rest disrupt this process, making it harder for our body to repair itself. But focusing on a few lifestyle changes can make a clear impact on health:

1. Nourish with Nutrients: A diet rich in antioxidants, healthy fats, and fiber can reduce inflammation and boost the cell-repairing process. Studies show that anti-inflammatory foods, like leafy greens, berries, nuts, wild turmeric, ginger, garlic, and cinnamon, can help combat oxidative stress, which is a key factor in healing.

2. Prioritize Rest: Quality sleep isn’t just good to have; it’s essential for immune support, hormone regulation, and tissue repair. It is important to have 6–8 hours of sleep because it can enhance memory, mood, and cellular regeneration.

3. Manage Stress: Chronic stress can weaken our immune system, due to which our body is at risk of diseases. But stress-relief practices, like meditations and breathing exercises can reduce cortisol levels and help our body return to a state of balance.

If we support our body’s natural ability to heal. It’s about avoiding illness; it’s about empowering ourselves to heal from inside out.

Which one change can you make in your daily routine to support your body’s healing power? Share your thoughts below.

03/11/2024

02/11/2024

Are carbs getting in the way of your health goals?

Sticking to a low-carb diet can be challenging, but it doesn’t have to feel like a struggle.

Here are four easy ways to make low-carb eating work without sacrificing taste:

1. Fill Up on Low-Carb Veggies: Reach for veggies like spinach, broccoli, bell peppers etc. They’re low in carbs, full of nutrients, and keep you feeling satisfied.

2. Enjoy Healthy Fats: Avocados, olive oil, nuts, and seeds keep you fuller for longer and add delicious flavor to your meals.

3. Make Protein a Priority: Lean meats, fish, eggs, and tofu are low-carb and help maintain energy and fullness throughout the day.

4. Swap High-Carb Ingredients: Try lettuce wraps instead of bread; zucchini noodles instead of pasta; almond flour in place of regular flour. Small changes can make a big difference!

Imagine effortlessly sticking to your goals without feeling starved.

What challenges are in your weight loss journey? Comment below i'll help you.

16/10/2024

World Food Day 2024

Today marks "World Food Day" and this year’s them is “Right to Food for a Better Life and a Better Future” reminds us of a powerful truth: Everyone deserves access to safe, nutritious, and affordable food.

Food is not just about filling our stomachs; it’s a fundamental human right. When people have access to the food they need, they can live healthier, more productive lives. But right now, many people around the world still struggle to get enough to eat, and that needs to change.

What does this mean?

🍴 Food insecurity: limits opportunities and impacts overall well-being.
🌱 A sustainable food system: benefits both people and the planet.
💡 Innovative solutions and better policies can help make food accessible to all.

On this World Food Day, let’s commit to raising awareness and supporting actions that ensure everyone has the right to healthy, affordable food. Together, we can build a better future for all. 🌿

04/01/2024

How chia seeds helpful to our body 👇