03/01/2026
Prevent Sports Injuries • Play Smart, Stay Strong! 🏃♂️
Awareness by Dr. Bilal Ahmad Abbas – Orthopaedic Surgery.
Warm-up & stretch before every game Correct technique + proper coaching matters Stop, rest & start early physiotherapy if injured Protein-rich diet, hydration & multivitamins help prevent injuries
Protect your performance—consult our Orthopaedic experts today!
📞 +92 300 7427433 | (042) 111 123 786
🌐 www.sharifmedicalcity.org | www.smchlahore.com
📍 Sharif Medical City Hospital, Lahore