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The Game of Diet

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The Game of Diet

The game of diet is a hub that provides nutritional consultation to the people.

18/11/2025

❌️Stop washing down protein-rich meals with fizzy drinks!
Your stomach needs acid to digest protein, not bubbles. Keep digestion smooth, energy better, and bloating away!

1️⃣ Impairs Protein Digestion
Protein needs strong stomach acid (HCl) for proper breakdown.
Carbonated drinks are alkaline-forming due to their CO₂ content, which can neutralize stomach acid, slowing digestion.
2️⃣ Causes Bloating & Discomfort
Protein stays longer in the stomach. When you add carbonation can trapped gas & cause bloating, heaviness, burping, and indigestion.
3️⃣ Can Reduce Nutrient Absorption
Poor digestion of protein leads to incomplete breakdown of amino acids, less muscle repair and poor nutrient uptake (B12, iron, zinc).
4️⃣ Increases Acid Reflux Risk
Carbonation relaxes the lower esophageal sphincter and combined with heavy protein meals which cause heartburn and reflux.
5️⃣ May Lead to Overeating
Carbonated drinks slow stomach emptying and disrupt satiety signals.

Crbonated drinks after Barbecue, Stop having soda to digest food.

13/11/2025

🧠Blood-sugar spikes & crashes: High-GI (simple carb) meals can cause a rapid blood sugar rise followed by a crash — that dip makes you feel tired and foggy.

🧠Tryptophan to serotonineffecs: Meals (especially with carbs + protein) can increase tryptophan uptake to the brain and boost serotonin/melatonin, this promotes relaxation and drowsiness.

🧠Postprandial blood-pressure drop: In some people (esp. older adults/people with autonomic issues), blood pressure falls after eating (postprandial hypotension) causing lightheadedness and fatigue.

🧠Large, fatty, or heavy meals: Big or high-fat meals demand more blood for digestion and activate gut hormones (e.g., CCK), which can make you feel sluggish.

🧠Other contributors: Dehydration, inadequate sleep, and inflammation from ultra-processed foods all worsen post-meal brain fog.

What to do? 🤔
✅ Choose low-GI carbs + protein + fiber
✅ Eat smaller, balanced meals more often
✅ Drink water before & after eating
✅ Limit heavy/fried meals at lunch
✅ Prioritize good sleep & reduce stress

Nutrition Nutritionist Dietitian Brain Fog Healthy Food

11/11/2025

Research shows no link between dairy intake and increased mucus production or respiratory symptoms.
✔️ A study published in the American Review of Respiratory Disease (1990) found no physiological increase in mucus after milk consumption, even in people with colds.
✔️ Another review in the Journal of the American College of Nutrition (2005) concluded that milk does not worsen asthma or nasal congestion — the “mucus effect” is only a perceived sensation due to milk’s creamy texture.

✅️In reality, dairy foods are rich in calcium, vitamin D, protein, and probiotics that support bone strength, immunity, and gut health.

So, next time you catch a cold, don’t ditch your milk — it’s not the culprit! 🙂

Debunking Myths Dairy Products Calcium Vitamin D Probiotics Facts Nutrition Nutritionist Dietitian

04/11/2025

Feeling tired, bloated, or craving sugar? Maybe you’re just thirsty!
Water isn’t just about quenching thirst, it’s vital for energy, metabolism, skin, and digestion.

Stay hydrated, stay healthy!

💦

Water Benefits Hydration Water a day

30/10/2025

> From 75 kg to 56 kg — and from self-doubt to self-confidence. ❤️

My client didn’t just lose weight — she healed inside out.
Through mindful eating, balanced nutrition, and consistency, she not only transformed her body but also overcame anxiety and found peace within herself.

This is what true wellness looks like — physical, mental, and emotional balance.

So proud of her journey and grateful she trusted me to be part of it 👏🏻

Weightloss results Positive Feedback Client's review Testimonials

28/10/2025

For years, people believed that eating eggs increases blood cholesterol and heart disease risk because they contain dietary cholesterol (about 186 mg per egg yolk).
Current research shows that dietary cholesterol has minimal impact on blood cholesterol for most people.
Your liver actually produces cholesterol — and when you eat more from food, your body makes less to balance it out.

Why Eggs Are Healthy❓️
🥚Rich in high-quality protein that supports muscle repair and satiety.
🥚Contain choline, vital for brain and liver health.
🥚Packed with antioxidants (lutein & zeaxanthin) that protect eye health.
🥚Help increase HDL (good) cholesterol levels.

⚠️What Really Affects Your Cholesterol
Trans fats and saturated fats (from fried foods, processed snacks, pastries) raise LDL (“bad”) cholesterol.
Sugar and refined carbs can also disrupt lipid balance.

😎The Smart Way to Eat Eggs
✔️Prefer boiled, poached, or lightly scrambled eggs.
✔️Pair them with vegetables and whole grains instead of processed meats.
✔️Most healthy adults can safely enjoy 1–2 eggs per day.

➡️Bottom line: Eggs don’t harm your heart — an unhealthy lifestyle does. Eat them the right way, and they’re one of nature’s most perfect foods!

Egg Cholesterol Nutrition Nutritionist Dietitian Myth vs Fact Debunk

27/10/2025

When you skip sleep, your body doesn’t just feel tired — it slows down how it burns energy!

✅️Hormonal Disruption: Lack of sleep increases ghrelin (hunger hormone) and reduces leptin (satiety hormone) — making you crave more food.
✅️ Slower Calorie Burn: Poor sleep lowers your body’s resting metabolic rate.
✅️ Insulin Resistance: Sleep deprivation affects blood sugar regulation, increasing the risk of weight gain and diabetes.
✅️ Increased Cortisol: High stress hormone = fat storage, especially around the belly.

Prioritize 7–8 hours of sleep for better energy, hormonal balance, and metabolism.
Your body heals, burns, and balances best when it rests.

Sleep Impact Metabolism Harmonal imbalance Cortisol levels

21/10/2025

Hormonal imbalance? Don’t just blame your cycle — check your gut!”
Your gut is your body’s secret control center, influencing hormones, mood, and even your skin.

Nourish your gut, and your body will thank you from the inside out! 🩷

Gut health influence on female hormones Nutrition Dietitian Women health

18/10/2025

Facing s***m health or fertility issues? 😟
Your diet might be the missing link!

We’ve prepared a custom food list that helps naturally improve s***m health, vitality & count — based on nutritional science.

Want the list?
📩 DM us or comment “FOOD LIST” below!

***mcount ***mcount
Male fertility| Nutritionist| Dietitian| Healthy life|

17/10/2025

Sugar cravings can signal deficiencies in minerals like magnesium, chromium, and iron, as well as B vitamins and protein. These nutrients are crucial for energy regulation, mood stabilization, and blood sugar control; a lack of them can lead to fatigue and a craving for quick energy from sugar.
Some other reasons may be stress, lack of sleep, dehydration.
👀Lets look into it:
1️⃣ Magnesium: Low levels cause fatigue & insomnia, triggering sugar cravings.
2️⃣ Chromium: Helps control blood sugar — deficiency leads to sweet urges.
3️⃣ Iron: Low iron = low energy → body craves quick sugar boosts.
4️⃣ B Vitamins: Needed for energy & brain health; deficiency sparks cravings.
5️⃣ Protein: Lack of protein causes blood sugar dips and hunger spikes.
6️⃣ Calcium: Low calcium affects alertness & mood, increasing sugar desire.
7️⃣ Tryptophan: Low serotonin from deficiency can lead to emotional eating.
8️⃣ Lack of Sleep: Increases hunger hormones and cravings for sugary quick energy.
9️⃣ Stress: Emotional stress makes your body crave dopamine — sugar gives that temporary “feel-good” fix.
🔟 Skipping Meals: Low blood sugar pushes your brain to seek refined carbs or sweets.
📌Dehydration: Your body might mistake thirst for sugar cravings — sip water first!
✅️Cravings are clues — listen to your body, not just your sweet tooth!

Sugar Cravings Nutrition Facts Nutrient Deficiencies Nutritionist Dietitian

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Street 4 Cavalry Ground
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Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	00:00 - 17:00

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