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28/05/2026

Drinking tea right after eating meat can reduce iron absorption.
Tea contains tannins that bind with iron and decrease its absorption in the body, especially in people with iron deficiency or anemia.

✅️Try to keep a 1–2 hour gap after iron-rich meals for better absorption.

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27/05/2026

Eid par healthy rehna hai? Watch this!

Bakra Eid is about enjoyment with balance.
Meat is rich in protein, iron, zinc, and vitamin B12. Pair it with yogurt or raita for better digestion, stay hydrated, and avoid excessive soft drinks.
Include vitamin C-rich foods and fresh juices to help improve iron absorption.
The Game of Diet

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26/05/2026

Did you know fresh meat is not recommended to cook immediately after Qurbani?
After slaughter, the muscles in meat go through a natural process called rigor mortis. During this stage, the muscles become stiff because energy stores (ATP) in the muscle cells are depleted.
If meat is cooked immediately:
❌ Texture may become tough and chewy
❌ Meat may feel harder to digest
❌ Taste and tenderness may not fully develop

Allowing the meat to rest for about 4–6 hours helps the rigor mortis process settle, improving:
✔ Tenderness
✔ Texture
✔ Flavor
✔ Cooking quality
✔ Digestibility

For best food safety practices:
▪️Keep meat in a cool, hygienic environment
▪️Refrigerate if not cooking within a few hours
▪️Avoid leaving meat exposed at room temperature for too long

Correction: In the video I accidentally said “rigor motor” instead of “rigor mortis.” 😊

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26/05/2026

Bakra Eid is a time of celebration, gratitude, and delicious food — but balance is the key to enjoying Eid without compromising your health.

While meat is an excellent source of high-quality protein, iron, zinc, and vitamin B12, excessive intake of oily, fried, and oversized portions may lead to indigestion, bloating, acidity, and unnecessary calorie overload.

Healthy Eid eating tips:
✔ Practice portion control
✔ Balance meat with salad, vegetables, and yogurt
✔ Prefer grilled, boiled, or lightly cooked meat over deep-fried foods
✔ Stay hydrated throughout the day
✔ Avoid eating heavy BBQ meals all day long

Fresh meat should ideally rest for 4–6 hours after slaughter before cooking. This helps improve tenderness, texture, and digestion. Proper refrigeration and hygienic storage are also essential to maintain food safety.

💡Remember: Eid is about enjoyment, not overeating. Nourish your body with moderation and mindful choices.

The Game of Diet

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24/05/2026

Water is essential for nearly every function in the body — from regulating body temperature and supporting digestion to maintaining energy levels, concentration, and healthy skin. Even mild dehydration can affect both physical and mental performance.
Signs that your body may not be getting enough water include:
• Headaches and dizziness
• Dry skin and chapped lips
• Dark yellow urine
• Fatigue and low energy
• Increased sugar cravings
➡️Dehydration can sometimes be mistaken for hunger, leading to unnecessary snacking and poor appetite regulation. Proper hydration also plays an important role in nutrient transport, metabolism, circulation, and maintaining electrolyte balance.

Simple ways to improve hydration:
✔️Keep a water bottle with you
✔️Drink water consistently throughout the day
✔️Include water-rich foods like cucumber, watermelon, citrus fruits, and yogurt
✔️Limit excessive sugary and caffeinated beverages

✅️Don’t wait until you feel thirsty — make hydration a daily habit for better energy, focus, digestion, and overall health.

The Game of Diet
Because Diet is Important

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23/05/2026

Skipping breakfast does more than just make you feel hungry — it can directly affect your metabolism, energy levels, cognitive performance, and appetite regulation throughout the day.

After an overnight fast, your body requires nutrients to restore blood glucose levels and provide energy for both the brain and muscles. Regularly skipping breakfast may lead to:
• Low energy and fatigue
• Reduced concentration and productivity
• Increased cravings and overeating later in the day
• Blood sugar fluctuations and mood swings
• Poor appetite control and slowed metabolic function

A balanced breakfast containing protein, fiber, and healthy fats helps support stable energy levels, satiety, better focus, and overall metabolic health.

✅️Smart breakfast choices:
Oats/ porridge with nuts & fruit
Wheat chapatti/pratha with whole egg
Multigrain bread with egg/ kebab
Yogurt with granola/ fruits or nuts

Nourish your body early in the day — because health starts with consistent, balanced nutrition.

The Game of Diet
Because Diet is Important

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22/05/2026

Your body listens to how you treat it.
Stop punishing yourself with extreme diets and guilt. Sustainable health is built through balanced nutrition — not restriction, starvation, or crash diets.
Instead of focusing only on calories, focus on nutrient-dense foods that fuel your body with:
✔ Protein for muscle repair & satiety
✔ Healthy fats for hormones & brain health
✔ Fiber for gut health & digestion
✔ Vitamins & minerals for overall wellness

✅️Remember: Food is not the enemy. The goal is to create healthy habits that support both physical and mental health.

Nutrition Healthy Eating Balanced Diet Wellness Lifestyle Medicine Gut Health Hormone Health Sustainable Weight Loss Mindful Eating Evidence-Based Nutrition Healthy Habits Dietitian Nutrient Dense Foods Metabolic Health Self Care Preventive Health The Game of Diet

13/05/2026

PCOS is being reframed as PMOS — Polycystic Metabolic Ovarian Syndrome
➡️This shift in terminology highlights something nutrition science has long emphasized: PCOS is not only a reproductive condition, but a metabolic disorder deeply linked with insulin resistance, inflammation, and hormonal imbalance.
➡️The updated perspective (PMOS) focuses on the metabolic root causes:
▪️Insulin resistance & glucose dysregulation
▪️Abdominal weight gain & altered fat metabolism
▪️Chronic low-grade inflammation
▪️Hormonal imbalance affecting ovulation & fertility
🥗 From a nutrition standpoint, this reframing strengthens our approach:
Prioritizing low glycemic index balanced meals
Improving insulin sensitivity through fiber, protein & healthy fats
Supporting weight management without restriction-based diets
Encouraging anti-inflammatory food patterns (whole foods, omega-3s, antioxidants)
✨ Because when we treat the metabolic roots, we don’t just manage symptoms — we improve long-term reproductive and overall health.

The Game of Diet
Because Diet is Important

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11/05/2026

The fat loss tea contains natural functional ingredients that may support weight management in different ways:
▪️Cumin (Zeera)
Rich in antioxidants and bioactive compounds that may help support metabolism and improve digestion. Some studies also suggest cumin can help with better fat metabolism and appetite control.
▪️Carmon (Ajwain)
Ajwain contains thymol, a compound known to support digestive health. It may help reduce bloating, improve gut function, and slightly enhance thermogenesis (calorie burning process).
▪️Fennel (Sounf)
Fennel seeds are known for their digestive and anti-bloating properties. They may help control cravings and reduce water retention, making the body feel lighter.
▪️Honey
Honey is a natural sweetener and can be a better alternative to refined sugar when used in moderation. It adds taste while keeping the drink more natural.

➡️Nutrition Note: This tea is not a magic fat burner, but it can support a healthy weight loss journey by improving digestion, reducing bloating, supporting hydration, and helping with appetite management.

✔️Best results come with:
calorie deficit,
balanced nutrition,
adequate protein intake,
regular physical activity,
and proper sleep.
Small healthy habits daily create sustainable weight loss results.
For sustainable weight loss Dm us

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03/05/2026

From 66kg to 52 kg 🏋🏻‍♀️
No crash diets
No shortcuts
No starving
No extreme dieting

Bas consistency aur right plan 💯
Aap bhi kar sakte ho.

DM ‘PLAN’ 📩”

[Weight loss journey, real client transformation, fat loss progress, sustainable diet plan, healthy weight loss, online nutrition coaching, consistency based results, no crash dieting, realistic fat loss approach diet plan, healthy lifestyle, consistency, online coaching, sustainable results]
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Friday	09:00 - 20:00
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