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Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 00:00 - 17:00

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The Game of Diet

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The Game of Diet

The game of diet is a hub that provides nutritional consultation to the people.

07/10/2025

Winter calls for extra nourishment! Boost your immunity and energy with essential nutrients like
Vitamin D – Boosts immunity, mood & bone health.
Vitamin C – Fights colds and strengthens your defenses.
B Vitamins – Support energy and brain function.
Zinc & Iron – Keep your immunity and energy levels up.
Omega-3s & Antioxidants – Reduce inflammation and support heart, skin & brain health.

🍽Eat Smart This Winter:
Include citrus fruits, leafy greens, root veggies, nuts, seeds, fish, legumes, and whole grains in your daily diet for warmth, energy, and wellness!

03/10/2025

Lose Weight Naturally – No Crash Diets, No Tough Workouts!
Struggling with weight gain? It’s time to take control with The Game of Diet.

✅ Personalized Nutrition Plan tailored for your body
✅ Boosts metabolism naturally
✅ No need for hard exercise – simple lifestyle changes work best
✅ Easy to follow and sustainable for long-term results

Because real results come from balanced nutrition, not shortcuts.

📩 DM now to start your journey towards a healthier, fitter YOU!

Weight Loss | Diet plan| Dietitian| Nutritionist|

02/10/2025

Fat loss powder made with powerful seeds and spices, this blend supports weight loss naturally by boosting metabolism, improving digestion, reducing bloating, and controlling cravings.

✨️Cinnamon – Helps regulate blood sugar and curb cravings.
✨️Carom seeds – Boost metabolism and aid in fat breakdown.
✨️Cumin seeds – Improve digestion and enhance fat burning.
✨️Fennel seeds – Reduce bloating and suppress appetite.
✨️Nigella seeds – Support weight loss by balancing blood sugar and improving fat metabolism.
✨️Fenugreek seeds – Promote satiety, reduce appetite, and aid fat loss.

➡️ Take 1 teaspoon on an empty stomach with lukewarm water, or
Brew it as a detox tea for gentle fat burning and better digestion.

⚠️ This fat-loss powder is specially designed for individuals with BMI above 30 (obesity).
❌ Not recommended for healthy individuals with normal weight.
❌ Not suitable for pregnant or lactating women.

22/09/2025

Sweet lime (Meethay) offers several health benefits, including boosting the immune system due to its high vitamin C content, aiding digestion and relieving nausea, promoting healthy skin and hair by increasing collagen, supporting heart health through potassium, and contributing to bone health. It is also known for its detoxifying properties, ability to fight off infections, and potential to help with conditions like jaundice and ulcers.
🍈Rich in Vitamin C → strengthens immunity & fights infections
🍈Contains Quercetin → a powerful flavonoid that acts as an antioxidant and offers various health benefits
🍈High water content → hydrates & prevents heatstroke
🍈Improves digestion, relieves nausea & boosts appetite
🍈Promotes collagen → glowing skin & strong, healthy hair
🍈Potassium → supports heart health & regulates blood pressure
🍈Calcium & minerals → maintain strong bones
🍈Detoxifies the body → aids recovery in jaundice/ulcers & fights inflammation

Vitamin c| Antioxidants| Collagen| Calcium| Potassium| Quercetin| Citrus fruits|

18/09/2025

If you’re planning to get married in the next 2–3 months, it’s the perfect time to start focusing on your health. One of the most important nutrients for women in this phase is Folic Acid.
Why Folic Acid?
✔️ Supports healthy pregnancy from the very start
✔️ Prevents neural tube defects in the baby’s brain & spine
✔️ Boosts red blood cell formation & energy levels
✔️ Supports overall reproductive health
✔️ Enhances egg quality & fertility
✔️ Supports heart health by balancing homocysteine levels
✔️ Aids mental wellbeing & brain function
✔️ Promotes healthy skin, hair & nails through better cell growth
Since most women don’t even know they’re pregnant in the early weeks, having enough folic acid 3 months before conception is crucial!
➡️ Add folic acid-rich foods like spinach, kale, mustard greens, broccoli, asparagus, okra, oranges, papaya, avocados, bananas, strawberries, sunflower seeds, peanuts, flaxseeds, chia seeds, lentils, chickpeas, black beans, peas, whole Grains and animal sources like eggs, beef liver, poultry to your diet—or consult your dietitian for a supplement.

Healthy You = Healthy Future! ❤️

17/09/2025

Chamomile is a tiny daisy-like flower that’s been used for centuries as a natural remedy. Most commonly enjoyed as herbal tea, it’s packed with antioxidants and soothing compounds that bring both relaxation and healing.
🌼Supports Sleep & Relaxation – Natural calming effect that helps reduce insomnia and anxiety.
🌼Aids Digestion – Soothes the stomach, reduces bloating, and may relieve indigestion.
🌼Boosts Immunity – Antioxidants in chamomile help fight infections and strengthen the immune system.
🌼Reduces Inflammation – Contains anti-inflammatory compounds that may ease pain and swelling.
🌼Supports Skin Health – Helps calm skin irritation and promotes healing when used internally or topically.
🌼Menstrual Relief – May help ease cramps and discomfort during periods.
🌼Heart Health – Antioxidants like flavones may help lower blood pressure and cholesterol.
🌼Weight Loss - Helps your body burn calories more efficiently.
🌼Curb late-night cravings – A soothing cup before bed keeps you relaxed and away from unnecessary snacking.

Chamomile| Nutritionist| Dietitian| Herbal tea|

15/09/2025

Grapefruit enhances nutrients like Vitamin C, potassium, fiber, folate, Vitamin A, and antioxidants such as beta-carotene, lycopene, and flavanones.
Its a low-calorie, nutrient-rich fruit that may support weight loss, improve heart health by managing cholesterol and blood pressure, boost the immune system. Aids digestion and provides antioxidants.
✔️ Supports weight management (low calorie, high fiber & water)
✔️ Improves heart health (lowers cholesterol & blood pressure)
✔️ Boosts immunity (rich in vitamin C)
✔️ Aids digestion & supports gut health
✔️ Packed with antioxidants (lycopene & beta-carotene)
✔️ Promotes hydration
✔️ May reduce kidney stone risk
✔️ Supports healthy, glowing skin

⚠️ Note: Grapefruit can interact with certain medications statins (like atorvastatin, simvastatin), some high blood pressure drugs (like felodipine, nifedipine), some heart medications (like amiodarone), and some organ transplant drugs (like cyclosporine, tacrolimus). — check with your doctor before adding it regularly.

Grapefruit| Citus Fruits| Dietitian| Nutritionist| Health| Vitamin C

12/09/2025

Living with PCOS can feel overwhelming, but the right foods can make a big difference!
What to include:
✔️ Fiber-rich veggies & fruits
✔️ Lean proteins (fish, chicken, lentils)
✔️ Healthy fats (avocado, nuts, seeds)
✔️ Whole grains (quinoa, oats, brown rice)

What to limit:
❌ Processed foods & sugar
❌ Refined carbs
❌ Excess caffeine & fried snacks

💭 Remember: Balance, consistency, and mindful eating can help regulate hormones, improve energy, and support weight management.

03/09/2025

Makhana, or lotus seeds — a light snack loaded with protein, fiber, and energy.
🪷Rich in Nutrients: Makhana is packed with protein, fiber, magnesium, potassium, and phosphorus, which are vital for overall well-being.
🪷Antioxidant Power: The seeds contain antioxidants like gallic acid, epicatechin, and chlorogenic acid, which protect the body from oxidative stress and chronic diseases.
Health Benefits
🪷Heart Health: Low in sodium and rich in magnesium, makhana helps regulate blood pressure and reduces the risk of heart disease.
🪷Weight Management: Their high fiber and protein content keeps you feeling full, making them an excellent, low-calorie snack for weight loss.
🪷Diabetes Management: A low glycemic index and high fiber content in makhana help stabilize blood sugar levels.
🪷Bone & Teeth Health: Makhana is a good source of calcium, phosphorus, and magnesium, all crucial for strengthening bones and teeth.
🪷Digestive Health: The high fiber content promotes healthy digestion and helps prevent constipation.
🪷Anti-Aging Properties: The presence of antioxidants and specific anti-aging enzymes in makhana can help combat premature aging.
🪷Kidney Health: Makhana's diuretic properties help flush out toxins and support kidney function.
🪷Inflammation Reduction: It contains the natural flavonoid kaempferol, which helps fight chronic inflammation.
🪷Gluten-Free: As a gluten-free food, makhana is a great option for people with gluten sensitivity or celiac disease.

Nutritionist| Dietitian| Healthy Diet| Makhana|

18/08/2025

Small but mighty — ginger isn’t just a spice, it’s a healing powerhouse!

🫚Nature’s little heater — warms you up from the inside out!
🫚One root, endless benefits — digestion, immunity, pain relief, all in one.
🫚Sip on ginger tea and say goodbye to bloating & fatigue.
🫚A pinch of ginger = a boost of energy + stronger immunity.
🫚Ladies, did you know ginger may ease period cramps naturally?
🫚Feeling heavy after meals? A little ginger can work like magic.
Simple tip: Add fresh ginger to your tea, meals, soups, or warm water with lemon for a soothing daily boost.
Because sometimes, the simplest ingredients bring the biggest benefits.

Address

Street 4 Cavalry Ground
Lahore
5400

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	00:00 - 17:00

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