Dr. Khalid Ghaznavi Physio

16/03/2026

Patient Recovered From Tennis Elbow with the history of suffering from 3 months. Patient is getting Acupuncture Needle Muscular Release Therapy.

Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons in the elbow. Tennis elbow is often linked to repeated motions of the wrist and arm.Despite its name, most people who get tennis elbow don't play tennis. Some people have jobs that involve repeated movements that can lead to tennis elbow. These include plumbers, painters, carpenters and butchers.

Symptoms
The pain of tennis elbow can travel from the outside of the elbow into the forearm and wrist. Pain and weakness can make it hard to:
Shake hands or grip an object.
Turn a doorknob.
Hold a coffee cup.

Causes:
Activities that can cause tennis elbow symptoms include:
Playing racket sports, especially using backhand, with poor form.
Using plumbing tools.
Painting.
Driving screws.
Cutting up foods for cooking, particularly meat.
Using a computer mouse a lot.

Physiotherapy:
A physical therapist teach exercises to strengthen the muscles and tendons in the forearm with the help of modalities and acupuncture. Will help to control swelling due to overuse.A forearm strap or brace might reduce stress on the injured tissue.

18/02/2026

🌙 Ramadan Mubarak! May this holy month bring peace to your heart, blessings to your home, and mercy from Allah.

09/02/2026

🌿 1️⃣ Kyphosis – “Hunchback”

What it is:
Excessive forward rounding of the upper back (thoracic spine)
Normal thoracic curve: ~20–40°, but kyphosis >45°

Causes:
Poor posture (postural kyphosis)
Osteoporosis (compression fractures)
Scheuermann’s disease (during adolescence)

Symptoms:
Rounded upper back / hump
Back pain or stiffness
Fatigue after standing or walking

Treatment:
Posture correction and strengthening exercises
Stretching chest & shoulder muscles
Physical therapy for spinal alignment
Bracing in children/adolescents (if severe)

🌿 2️⃣ Lordosis – “Swayback”

What it is:
Excessive inward curvature of the lower back (lumbar spine)
Normal lumbar curve: ~20–45°, lordosis >50°

Causes:
Obesity
Weak abdominal muscles
Pregnancy
Spondylolisthesis or disc problems

Symptoms:
Lower back pain
Buttocks appear more prominent
Difficulty standing or walking for long periods

Treatment:
Strengthening core muscles (abs, glutes)
Stretching hip flexors
Postural awareness
Physical therapy

🌿 3️⃣ Scoliosis – “Sideways Spine”

What it is:
Side-to-side curvature of the spine, often forming an “S” or “C” shape
Can occur in thoracic, lumbar, or both regions

Causes:
Idiopathic (most common, unknown cause)
Congenital (born with abnormal vertebrae)
Neuromuscular (e.g., cerebral palsy, muscular dystrophy)

Symptoms:
Uneven shoulders or hips
One shoulder blade more prominent
Leaning to one side
Back pain (in adults)

Treatment:
Monitoring mild cases
Bracing in growing children
Physical therapy & exercises
Surgery for severe curves

🌿 General Tips for Spine Health

Maintain good posture: avoid slouching and prolonged sitting
Strengthen core muscles (abs, back, glutes)

Stretch chest, hip flexors, hamstrings to balance spinal alignment

Regular exercise & walking to maintain mobility

Use ergonomic chairs and supportive mattresses

💡 Quick Memory Tip:
Kyphosis → “hunchback” (thoracic)
Lordosis → “swayback” (lumbar)
Scoliosis → “sideways curve”

05/02/2026

🌍 World Cancer Day — Together we can make a difference.
Early detection, awareness, and compassion save lives.
Let’s stand united for hope, strength, and a cancer-free future. 💙

01/01/2026

Giving you view to our recoveries.

22/10/2025

Discover how physiotherapy can change your life — from pain-free movement to active living.
Book your session today with Dr. Khalid Ghaznavi. 🌿

25/08/2025

Regain a healthy lifestyle with physiotherapy conducted by a highly qualified doctor.
Take a step towards healthily living.
For Appointment What's App: 0311 7021003

18/08/2025

Give us a chance to help you get free from lower-limb problems experienced by you with the help of physiotherapy treatment.
What's App: 0311 7021003

25/07/2025

Let us be first visit place while experiencing upper-limb problems with advanced treatment by physiotherapy.
What's App: 0311 7021003

16/07/2025

12/07/2025

PCL Ligament Conservative Management