Nutrition And Health Planet

15/11/2022

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities in blessings♥️
Do what you love🥳

12/03/2021

Though obesity increases your risk of disease, you don’t have to be skinny to be healthy. Rather, maintaining a healthy body weight and body fat percent by consuming a nutritious diet and maintaining an active lifestyle is most important thing you need to focus.

I believe the best weight is the one in which you feel yourself healthy.❤️

For customized plans , Dm!

17/11/2020

According to the standards ,
My plate also includes portion having dairy and fruits.

You can take dairy in the form of raita with your meal.

As far as portion of fruit is concerned, I always recommend fruit 30 mints before your meal.

Stay healthy!waniajavaid

21/07/2020

Give a read!

Every person requirements and metabolism is different, so the body respond differently.

It's not necessary that everyone can get the same results from same diet, some may take longer and some may have fast metabolism, There are variety of factors vary among individuals whether it's metabolism, hormonal problems,chronic disease and many others!

Accept this fact!

Dietican.wania javaid

11/07/2020

" Apple cider vinegar "

Basically apple cidae vinegar is one feremented product of apple having ethanol in it.

Most of the people Google it with weight loss tag where it comes with promising health benefits in including weight loss , managing blood glucose levels (diabtese) and cholesterol too.

But the thing is this product does not directly help in weight loss but it may helps to keep your metabolism or works the same as green tea and other similar drinks but it don't burn fat at all

Second thing is , as it is acid so ammount consumed is important, it may cause irritation in throat, or stomach lining or may destroy your teeth, it also decreases potassium levels in body mainly required for the activity of every muscle in your body. Don't use it if you have any gastric problem or consult professional before using it.

The final thing is that there are no magic products ,supplements , or herbal and detox drinks that will directly help you to loose weight the magic ingredient is only changing your lifestyle.

Hope it will help :)

30/03/2020

Weight gain refreshing shake!

Recipe :
3 strawberries
2 bananas
2-3 shahtoot pieces
Mint leaves
You can add butter/ cream/ desighee too

Just blend all ingredients and your calorie dense snack full of nutrients is ready!

Recipie by :

30/03/2020

More to go!




Dn.wania javaid

DM me for appointment! :)

25/03/2020

Try to remain positive in every situation :)

28/01/2020

Best kind of exercise helps to keep the body metabolism plus flexibility on right mark

Especially recommended for people having digestive problems, severe menustral cramps, and for the relaxtion of muscles and for those facing anxiety and depression ,try this out,you will surely gonna love this💥
Also helps in toning different parts of body.

You can try as a beginner
Here is the first lesson

https://youtu.be/CdGYvLhtwBo
Stay healthy,stay happy💥💞



Dn.wania javaid

06/01/2020

Don't only dream, do it! 😉



Dn.wania javaid

28/09/2019

28/09/2019