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Nutri Wellness Clinic By Sana Tabassam

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Nutri Wellness Clinic By Sana Tabassam

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passionate clinical nutritionist dedicated to empowering individuals to achieve optimal health through personalized nutrition plans.Let's work togather to unlock your full health potential

09/12/2025

Sugar or Fried Food?
“ What’s harder to give up — sugar or fried food?”
Both affect your hormones & energy — but in different ways.
Sugar → spikes insulin → cravings
Fried food → slows digestion → bloating & fatigue

Balance, not restriction, is the key
So tell me honestly — which one tempts you more?
👇 Comment “SWEET” or “FRIED” — let’s see who wins today!

08/12/2025

What I Eat in a Day as a Nutritionist
“People think I eat salad all day — here’s what my real plate looks like!”
“Sab ko lagta hai nutritionist sirf boiled khana khati hai ”
But I love desi food — I’ve learned how to balance it!
Here’s a glimpse of what my plate usually looks like 👇
🍳 Breakfast: Oats + nuts + chai
🥗 Lunch: Daal + roti + sabzi + salad
🍎 Snack: Yogurt + fruit/ green tea
🍛 Dinner: Grilled chicken + rice + veggies

No fancy diets — just balanced, real food.
Because sustainable health comes from what you can follow for life
Comment “REAL” if you want me to share my grocery list or meal prep tips next!

02/12/2025

Hypertension — Causes, Mistakes & Diet Tips
“Your BP is normal at the clinic but high at home? Let’s talk about the real reason!”
“Clinic mein BP normal… ghar aate hi high? Ye sirf namak ka issue nahi hai!”
Most people think salt = the only cause of high blood pressure.
But truth is — stress, lack of sleep, caffeine & processed food play a bigger role.
🧩 Common Mistakes:
1️⃣ Tea/coffee 4–5 times a day
2️⃣ Eating too little during the day, then overeating at night
3️⃣ Not drinking enough water
4️⃣ Ignoring stress management

💡 Try This Instead:
✅ Add potassium-rich foods (banana, spinach, coconut water)
✅ Sleep 7–8 hours — cortisol control = BP control
✅ Limit caffeine to 1 cup/day
✅ Practice 10 mins deep breathing

🩺 Healthy BP is more about lifestyle than medicine.
Comment “BP” if you want me to post a 7-day BP-friendly meal plan!

01/12/2025

How to boost your energy?
“My client doubled her energy in just 2 weeks — here’s how!”
One of my clients said, “I’m always tired — no matter what I eat.”
We made just 3 small changes 👇
1️⃣ No tea on an empty stomach ☕
2️⃣ Added protein + veggies to lunch
3️⃣ Started tracking water intake daily
Result?
✔️ Better energy
✔️ Cravings gone
✔️ Improved sleep

Real nutrition isn’t about restriction — it’s about awareness & balance. 💚
Comment “PLAN” if you want my free mini-guide to naturally boost your energy levels ⚡

30/11/2025

3 Desi Foods That Balance Blood Sugar
“3 Desi foods that taste amazing AND help keep your sugar stable!”
Healthy eating doesn’t have to be boring 😋
Add these 3 desi foods to your meals and see the magic 👇
1️⃣ Chana dal — slow-digesting carbs = stable energy
2️⃣ Lobia / Rajma (Kidney beans) — full of protein + fiber
3️⃣ Yogurt (Dahi) — great for gut & sugar metabolism
You don’t need fancy supplements — just balanced real desi food 💚
👉 Save this reel for your grocery list & tag a friend who’s managing diabetes 💬

29/11/2025

Fatty Liver — Symptoms & Diet Tips
“Struggling with constant bloating or tiredness? It could be your liver asking for help.”
So many people have Fatty Liver without even knowing it!
If you notice these signs — pay attention 👇
🚨 Bloating after meals
🚨 Pain or heaviness on the right side
🚨 Low energy, brain fog
🚨 Dull skin, dark circles
🧠 Main Causes:
Sugary drinks & junk food
Late-night heavy dinners
Sitting all day
Repeated crash dieting
💡 Simple Fixes:
✅ More green veggies, not just green tea 😉
✅ Add lemon water + fiber + healthy fats
✅ Avoid oily takeaways & soft drinks
✅ Walk 20 mins after meals
Your liver quietly works 24/7 — start taking care of it
Comment “LIVER” if you want me to share a simple liver-friendly meal plan next!

28/11/2025

“Be honest — did you skip breakfast today?”
We all know “Breakfast is the most important meal”…
But most people either skip it or just grab coffee

Here’s what really happens when you skip breakfast 👇
🚫 Slower metabolism
🚫 Sugar spikes + crashes
🚫 Double cravings later in the day

So tell me — what’s your go-to breakfast?
Comment below 👇 Let’s see who has the healthiest routine today 🥰

27/11/2025

Why I Became a Clinical Nutritionist
“I used to believe ‘diet’ meant starving myself…”
For years, I struggled with fatigue, acne, and hormonal issues. Doctors kept giving medicines, but no one talked about the root cause

That’s when I realized — nutrition isn’t about calories; it’s about healing.
My own recovery inspired me to become a Clinical Nutritionist
Now when my clients say, “I feel like myself again,” that’s the most fulfilling part of my job
Now, when my clients say, “I feel like myself again,” that’s the most fulfilling part of my job

26/11/2025

Why Your Sugar Stays High Even on Medicine
“Your sugar drops in the morning but spikes at night? Here’s the real reason.”
Most people blame “roti,” but that’s rarely the actual issue.
Your sugar spikes more because of late dinners, low protein, stress and zero activity after meals.
Fix this:
✔ Eat dinner before 8 pm
✔ Add protein to every meal
✔ Take a 10–15 minute walk after meals
✔ Avoid long gaps between meals
Comment “DIABETES PLAN” for a sugar-stable day routine.

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