Nutrition & Diet Clinic

Nutrition & Diet Clinic Passionate Nutritionist & Food Blogger
Dishing out my passion for food through words and diet plans ✨

Mint margarita, a refreshing and popular drink, offers several benefits:Digestive Aid: Mint has traditionally been used ...
21/06/2023

Mint margarita, a refreshing and popular drink, offers several benefits:

Digestive Aid: Mint has traditionally been used to aid digestion. Mint margarita can help soothe the stomach, relieve indigestion, and reduce bloating.

Hydration: Mint margarita is a great way to stay hydrated, especially during hot weather. It contains water along with mint, which can help replenish fluids in the body.

Antioxidant Properties: Mint is rich in antioxidants that help protect the body against damage caused by free radicals. These antioxidants contribute to overall health and may help reduce the risk of certain diseases.

Freshens Breath: Mint has a natural cooling and refreshing effect, which can help freshen breath and provide a pleasant aftertaste.

Mood Booster: The aroma and flavor of mint can have a calming effect on the mind, potentially reducing stress and promoting relaxation.

Remember, while mint margarita offers these benefits, moderation is key. Make your Eid food healthy with this drink.

21/06/2023

🍽️ Looking to gain weight in a healthy way? Here are some top foods to consider:

1️⃣ Nut Butter: Enjoy the calorie-dense goodness of peanut butter or almond butter on toast or in smoothies.

2️⃣ Avocado: Rich in healthy fats and fiber, avocados can be added to salads, sandwiches, or enjoyed on their own.

3️⃣ Whole Milk: Incorporate whole milk into your diet for protein, carbs, and healthy fats. Use it in shakes, cereals, or drink it as is.

4️⃣ Lean Red Meat: Opt for lean cuts of beef or pork for a protein-packed meal. Grill, roast, or stir-fry for a balanced option.

5️⃣ Dried Fruit and Nuts: Snack on calorie-dense dried fruits like dates and raisins, or enjoy the healthy fats of almonds and cashews.

Remember, balance is key! Consult a healthcare professional or registered dietitian for personalized advice. Let's nourish ourselves while reaching our weight goals! 💪🥗🥛

19/06/2023

Easy tips for weight loss.

1. Transform your plate, transform your life. Embrace the power of wholesome nutrition on your weight loss journey.

2. Choose foods that love you back. Sustainable weight loss starts with nourishing your body from the inside out.

3. Ditch the diets, embrace nourishment. Find your balance and watch the pounds melt away.

4. Eat clean, get lean. Nourishing your body with nutrient-dense foods is the secret to shedding unwanted weight.

5. Fuel your body with nutrient-rich foods, and your weight loss goals will become a reality.

6. Discover the magic of portion control. Mindful eating is the key to weight loss success.

7. Don't count calories; make calories count. Focus on quality nutrition for sustainable weight loss.

8. Weight loss is not about deprivation; it's about making delicious and nutritious choices that nourish your body and soul.

21/04/2023

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? It's time to try a different approach!
1. Instead of focusing on what you can't eat, focus on what you can add to your diet.

2. Sptart by incorporating more colorful fruits and vegetables into your meals. Not only are they packed with essential vitamins and nutrients, but they're also delicious and can add variety to your diet.

3. Try experimenting with new whole grains like quinoa, brown rice, or farro. These complex carbohydrates can keep you feeling full and satisfied for longer periods of time.

4. And don't forget about healthy fats like avocado, nuts, and olive oil. These foods can actually help you feel fuller and more satisfied, leading to less mindless snacking and better food choices overall.

5. Remember, healthy eating is about balance and moderation. You don't have to give up your favorite foods, but you can make small changes that add up to big health benefits. So, let's start nourishing our bodies and enjoying the delicious foods that make us feel our best!

Micronutrients play important role in our daily routine. Did you know that: Humans require about 1 oz (28 g) of vitamin...
14/10/2021

Micronutrients play important role in our daily routine. Did you know that:
 Humans require about 1 oz (28 g) of vitamins for every 150 lb (70 kg) of food they consume.
 Plants can synthesize all the vitamins they need but animals vary in their ability to synthesize vitamins.
 Micronutrients are not produces in the body except vitamin D.
 How you calculate your all micronutrients on daily basis? Is that so easy? No, obviously no. So try to eat a rainbow diet. Eat more colorful foods in red, green, orange, and yellow to almost every daily meal. It fulfill your most of the micronutrient requirement.

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13/10/2021

Healthy lifestyle modifications:

1. Eat healthy food.
2. Don't skip your meal.
3. Drink plenty of water daily. (10-12glass/day)
4. Add exercise or physical activity in your daily life. ( 30 min/day)
5. Avoid junk and carbonated drinks.
6. Add food from every food group daily.
7. Focus on portion size.

30/08/2021

Weight loss is a journey full of enjoyment.

- Make small goals.
- Plan strategy to achieve them.
- Don't be afraid with your self-cheating talks.
- Believe in yourself.
- Celebrate your evey goal success.
-Be motivated and determined.

Water is one of the most important ingredient of our diet. One can live without food for several days. But can't live wi...
28/08/2021

Water is one of the most important ingredient of our diet. One can live without food for several days. But can't live without water. Take 10-12 glass of water daily.

Choose the nutritious food for healthy body and active mind. Enjoy your every meal with healthy body set.
24/08/2021

Choose the nutritious food for healthy body and active mind. Enjoy your every meal with healthy body set.

Get solutions of your queries. Grab this opportunity and meet your health goals🙂
06/08/2021

Get solutions of your queries. Grab this opportunity and meet your health goals🙂

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