11/09/2024
As we wrap up , it's the perfect time to focus on avoiding common diet mistakes, especially during seasonal changes! 🌦️
❌ One common mistake is skipping probiotic foods, which support gut health and boost immunity. Don't forget to stay hydrated—drinking enough water is crucial, especially during weather transitions.
🥗 Avoid raw or uncooked foods, as they may harbor bacteria during seasonal shifts. Instead, opt for cooked meals to stay healthy! Also, limit fried or oily food to avoid digestive issues. 🍟
🍊 Make sure to include citrus fruits for a vitamin C boost and avoid overindulging in street food. Always enjoy seasonal fruits and vegetables for maximum nutrition!