Diet By Faiqa

Diet By Faiqa 👩‍⚕️Helping women to lose 10-15 kgs, manage PCOS/thyroid/diabetes in 12 weeks
🌎Ready to transform?
👇Book a Free consultation call (only females)

PCOS-friendly snack options that you can try
13/10/2025

PCOS-friendly snack options that you can try

10/10/2025

You can’t fix your hormones if you’re sleeping like it’s optional.

Every Cyster I meet is doing everything ;
diet, workouts, supplements but still not seeing results.

And when I ask, “How’s your sleep?”
They laugh and say, “I sleep late but I’ll fix it soon.”

Poor sleep → more cravings → more hunger → poor insulin sensitivity → worse PCOS symptoms.
Sleep isn’t a luxury, it’s your healing time.

So start small.
Put your phone away at least 1 hour before bed.
Your mind will calm down, and your hormones will finally reset.

Tag your accountability buddy, both of you are putting phones away early tonight.

PCOS isn’t just “hormones.” It’s also hidden deficiencies.Because nutrient deficiencies worsen symptoms behind the scene...
03/10/2025

PCOS isn’t just “hormones.” It’s also hidden deficiencies.

Because nutrient deficiencies worsen symptoms behind the scenes.

Vitamin D (1000–2000 IU/day) → boosts energy, fertility, immunity.

Magnesium (300–400 mg/day) → balances blood sugar, reduces anxiety.

Vitamin B12 → especially crucial if you’re on metformin.

Zinc (15–30 mg/day) → supports fertility, skin, and hair growth.

I teach my clients how to spot these deficiencies, get tested, and supplement smartly, so they can finally see results from their effort.

If you want a step-by-step nutrition plan that actually works for your PCOS, DM me “SheFit” and I’ll share the details.






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02/10/2025

Let’s set this straight.
PCOS does NOT mean: “no weight loss, no pregnancy.”

It affects women of all body types and comes with symptoms like irregular cycles, acne, and weight gain.

Still

– You can lose weight with the right lifestyle.

– You can get pregnant with the right care.

– You can manage your symptoms.

It’s not curable, but it is manageable.

Your lifestyle is the single most powerful medicine you own.

What’s the worst PCOS myth you’ve ever heard? Drop it below.

Every journey you see here started with the same feelings, frustration, self-doubt, and the thought of “maybe it’s just ...
01/10/2025

Every journey you see here started with the same feelings, frustration, self-doubt, and the thought of “maybe it’s just not possible for me.”

But with the right guidance, consistency, and a plan designed for their bodies, look at what they’ve achieved.

These aren’t crash diets or temporary fixes, this is real fat loss, better energy, improved confidence, and a healthier relationship with food. Each of these women chose to show up for themselves, and their results speak louder than words.

If they can do it while managing busy lives, families, and health struggles then you can too. Your transformation is waiting, all you have to do is take the first step.

And if you’re ready to lose 10–15 kgs and reverse your PCOS in the next 90 days, DM "SheFit" & I’ll help you get there.

Tired of trying every new diet and still seeing no change?Skipping carbs, avoiding dessert, pushing yourself in the gym ...
30/09/2025

Tired of trying every new diet and still seeing no change?
Skipping carbs, avoiding dessert, pushing yourself in the gym  yet the weight won’t move, your skin keeps breaking out, and your cycles stay irregular.

The truth is, it’s not your willpower that’s failing , it’s the approach. Real change only happens when you address the root cause: your hormones.

That’s why I created She Fit ,a structured 12-week program designed specifically for women with PCOS. It’s not a generic diet plan; it’s a complete healing roadmap tailored to your body and your lifestyle.

Here’s what you get inside She Fit:
✅ A detailed onboarding & assessment — so we understand your health history, PCOS type, and root causes
✅ PCOS education & guidance on tests — no more confusion about what your reports mean
✅ Personalized healing plans — customized meal plans, simple home workouts, supplement guidance, and progress-based tweaks
✅ Lifestyle support — strategies for cravings, digestion, stress, skin, hair, mood, and cycle health
✅ Accountability & coaching — daily WhatsApp check-ins, weekly reviews, and ongoing motivation to keep you on track
✅ Extra tools you’ll love — recipe book, grocery & meal prep guide, period-back masterclass, stress & sleep guide, psych sessions, maintenance plan, and even a confidence journal

And here’s what you can achieve in just 90 days:
âś” Regular, pain-free periods
✔ Natural weight loss of up to 10–15 kg
âś” A slimmer waist & reduced bloating
âś” Clearer skin, stronger hair, and more energy
âś” Higher chances of conception (if trying)
âś” The confidence to wear what you love

You don’t need another crash diet. You need a plan that finally works with your body, not against it.

If you’re ready to take control of your PCOS, transform your health, and feel confident in your own skin again . DM me “SHE FIT” today and let’s get started.

FACT: Most PCOS women are under-eating protein. And it’s holding back your fat loss, period health, AND energy.This samp...
27/09/2025

FACT: Most PCOS women are under-eating protein. And it’s holding back your fat loss, period health, AND energy.

This sample 1500-calorie plan hits 100g protein without protein powders or extreme dieting. But remember, calorie needs vary from person to person depending on factors like age, activity level, metabolism, and health conditions.

Yes, there’s rice. Yes, there’s bread. Yes, there’s chai.

Save this post for reference & DM me if you’re ready for a personalised plan built for YOUR body.


6 simple science-backed habits that can change the way your PCOS feels.Try this 6-step reset:Low-fat, low-carb dairy → r...
24/09/2025

6 simple science-backed habits that can change the way your PCOS feels.

Try this 6-step reset:

Low-fat, low-carb dairy → reduces inflammation

Spearmint tea (2x/day) → lowers androgens

Walk 5–10k steps → balances blood sugar + stress

Strength training → builds lean muscle

Find carb tolerance → no extremes, just balance

Supplements → fix nutrient gaps

Comment “READY” if you’re starting this PCOS reset with me.

You don’t need 100 rules to manage PCOS. Just stick to these few and watch the difference.Instead of drowning in rules a...
20/09/2025

You don’t need 100 rules to manage PCOS. Just stick to these few and watch the difference.

Instead of drowning in rules and restrictions, focus on a simple checklist that keeps your hormones balanced:

✔ Strength train 3–4x/week
âś” Get sunlight in the morning
âś” Follow the 80/20 rule with food
âś” Limit sugar/processed food
✔ Walk daily (5k–6k steps)
âś” Support with Inositol + spearmint tea
âś” Calm your nervous system with yoga/meditation
âś” Build balanced plates

If your breakfast looks like chai + biscuit… we need to talk.Skipping protein in the morning is one of the biggest mista...
17/09/2025

If your breakfast looks like chai + biscuit… we need to talk.

Skipping protein in the morning is one of the biggest mistakes women make when struggling with PCOS, cravings, or stubborn weight.
Why?

Because protein keeps blood sugar stable, reduces cravings, and fuels metabolism.

That’s why I made this list of 10 protein-rich breakfasts

Save this post for tomorrow morning and share it with a friend


PCOS weight loss struggles have nothing to do with “eating too much”... and everything to do with hormones.When insulin,...
15/09/2025

PCOS weight loss struggles have nothing to do with “eating too much”... and everything to do with hormones.

When insulin, cortisol, and circadian rhythm are out of balance, your body stores fat no matter how “healthy” you eat.

That’s why I created a practical daily blueprint for women with PCOS:

*High-protein breakfast within 90 mins of waking
*Sunlight + movement in the morning
*Lunch before 2 pm to match your circadian rhythm
*Early, light dinner for better sleep & recovery
*30 mins strength training + daily steps

Follow this consistently and you can finally see results like up to 5 kg fat loss

Tag your accountability buddy and challenge her to try this with you.

Most women with PCOS are stuck in the same cycle: restrictive diets → burnout → no results.Your body needs a different s...
13/09/2025

Most women with PCOS are stuck in the same cycle: restrictive diets → burnout → no results.

Your body needs a different strategy. It’s not about eating less, starving yourself, or spending hours in the gym. It’s about targeting the ROOT causes of PCOS.

That means:
– Building meals around protein
– Lifting weights, not just cardio
– Prioritising sleep like it’s part of your treatment plan
– Managing stress every day (yes, even 10 minutes makes a difference)
– Prepping meals so you don’t fall off track midweek
– Using supplements that actually support your hormones

Save this post for when you’re planning your week and follow me for more PCOS-friendly fat loss strategies.


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