Diet By Faiqa

01/04/2026

🌻 PCOS Transformation 🌻

Her main concern was her scanty periods (only spotting for a few days, nothing proper.)

Along with that, she was struggling with weight gain, hair fall, mood swings, acne, and intense sugar cravings.

She lost 7 kgs (reached her goal in 60 days)💪🏻

But more importantly
✨ Her period flow improved
✨ Hair fall reduced
✨ Cravings became manageable
✨ Mood swings settled
✨ Acne started improving
✨ And she feels more active now

This is what happens when you work on PCOS the right way ,it’s not about weight but fixing the root 💛

So happy with her progress 🥹
Even her husband thank me, and that meant a lot.

If you’re dealing with similar issues ,DM “PCOS” to start your journey with the right guidance 📩

28/03/2026

26/03/2026

✨PCOS TRANSFORMATION✨

She came to me struggling with:
💔 Digestive issues
💔 Hair fall
💔 Intense Sugar cravings
💔 Mood swings
💔 Weight gain
💔 Fatigue

After compeleting her journery with us:

✅ Digestion calm & predictable
✅ Cravings under control
✅ Hair stronger
✅ Mood stable
✅ 6 kg drop with inches loss
✅️ Better energy

We didn’t chase weight loss,we healed the root causes of her PCOS.Because when your hormones are balanced, everything else falls into place.

Want to heal your PCOS from the root? 💕
💌 DM "PCOS" and let’s start your journey.

23/03/2026

Chronic stress, emotional suppression, trauma
they don’t just stay in your mind, they show up in your body.
Hormones get disrupted, cycles get irregular and slowly, PCOS symptoms start creeping in.
Sometimes your body speaks what your heart couldn’t.
hello PCOS 👋

Ready to heal from the root, not just manage symptoms? DM me “PCOS” 💌

11/03/2026

❤️Client transformation ❤️


When she joined my coaching, her weight was 81 kg. But the real struggle wasn’t just the weight.
She was dealing with:
✔️ Constant digestive issues
✔️ Acidity, constipation & sometimes diarrhea
✔️ Anemia and constant weakness
✔️ Body pains
✔️ History of gallbladder removal surgery

She felt tired most of the time and even simple daily tasks felt heavy.
Fast forward to today, her weight is 69 kg. But what truly changed is how she feels.

✅️Her digestion has improved.
✅️No more daily discomfort.
✅️Her energy is back.
✅️Now she’s managing her business, her home, and her kids without feeling drained all the time.

And the most beautiful part?

One day her husband told her:
"Now you’re becoming my wife again. Before you were just the mother of my kids."
That moment meant everything to her. ❤️

Because this journey wasn’t just about fat loss.
It was about confidence, health, and feeling like herself again.

💛 Ready to start your own transformation?
DM me "Shefit" today to get started

09/03/2026

Happy Women's day !💖

Living with PCOS takes a different kind of strength and you carry it every single day. ✨

04/03/2026

So you skipped Sehri again 🙃

And now your morning looks like headache, dizziness, craving everything in sight.

Cyster, skipping Sehri With PCOS or insulin issues, can mess with your energy, hormones, and even fat loss goals.

Rule of thumb is even a small, balanced bite is better than nothing. Protein + healthy fat + some fiber