Diet By Faiqa

Diet By Faiqa 👩‍⚕️Helping women to lose 10-15 kgs, manage PCOS/thyroid/diabetes in 12 weeks
🌎Ready to transform?
👇Book a Free consultation call (only females)

16/02/2026

Life with PCOS can feel like this

First they tell you to remove sugar.
Then gluten.
Then dairy.
Then carbs.

At some point you’re left wondering what am I even allowed to eat?

Here’s what I learned the hard way
My 100+ day cycles didn’t regulate because I eliminated foods.

They regulated when I focused on:
• Improving insulin sensitivity
• Managing stress (yes, cortisol matters more than you think)
• Eating balanced, protein-rich meals
• Supporting ovulation instead of just “dieting”

Gluten and dairy aren’t the enemy for every woman with PCOS.Hormonal dysregulation is.

Stop chasing restrictions.
Start fixing the root cause.

If your cycles are irregular right now, DM “CYCLE” and I’ll help you reverse your PCOS

My Lovely Client’s Hormone & Fat Loss Transformation (UK 🇬🇧) Before:⚠️86 kg.⚠️Irregular periods.⚠️Frustrated and stuck.B...
14/02/2026

My Lovely Client’s Hormone & Fat Loss Transformation (UK 🇬🇧)



Before:
⚠️86 kg.
⚠️Irregular periods.
⚠️Frustrated and stuck.

But what means the most to me isn’t just the 78 kg today.

It’s this message🌻:

“It’s been an absolute pleasure to have you guide me, I have learnt so much and experienced both physical and mental growth.”

That’s the real transformation.
Not just weight loss.
Not just regular cycles.
But a woman feeling satisfied, confident, and in control of her body again.
She didn’t crash diet.
She didn’t rely on medication.
She followed a structured hormone-focused plan.
And now?

✅️Regular periods.
✅️Inches down.
✅️Better relationship with food.
✅️And the confidence to continue on her own.

This is what happens when we fix the root cause instead of chasing symptoms.

If you’re tired of feeling stuck in your body
DM “BALANCE” and let’s reverse your symptoms the right way. ✨

12/02/2026

‼️PCOS Client transformation story‼️

She was tired of
• Waiting months for her period
• Feeling bloated, heavy, and stuck at 86 kg
• Being told “just lose weight”
• Thinking she needed medicine to fix her hormones

And the worst part?
She had started believing her body just doesn’t work properly.

Fast forward.
✅️78 kg.
✅️Regular cycles.
✅️Better energy.
✅️No extreme dieting. No food fear.

Because when you fix insulin resistance and inflammation…
your body finally cooperates.

If your cycles are irregular and weight won’t budge, stop guessing.
DM me “BALANCE” and let’s reverse your symptoms naturally 💛

08/02/2026

Eating too few calories can slow metabolic rate, increase stress hormones, worsen insulin resistance, and flare PCOS symptoms. Most extreme calorie deficits are linked with weight regain within months.

Sustainable fat loss requires adequate fuel

DM " PCOS" to learn how to lose fat without wrecking your hormones.

05/02/2026

If PCOS feels heavy,that makes sense.đź« 

There’s more going on beneath the surface
than most people realize.🌻

Comment “READY” if you want to work on your PCOS inside my 1:1 coaching

02/02/2026

Your breakfast choices matter more than you think with PCOS.
They can influence insulin, androgens & blood sugar.

Tell me what you eat for breakfast & I’ll show you how to balance it ❤️

21/01/2026

PCOS isn't the same for everyone.

Its about your type, your body & small consistent habits đź’–

18/01/2026

Doctor: Just take Glucophage and Diane-35.

Me: bye girl đź‘‹

Suppressing symptoms isn’t the same as healing hormones

15/01/2026

Skipping meals doesn’t burn PCOS fat.

It stresses your body, spikes insulin, and pushes your body to store more fat instead.

Regular, balanced meals are what help hormones and fat loss work together. đź’›

Address

Lahore

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:00 - 18:00

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