Saba completed her RYT 200 Hour YTT in Ashtanga Vinyasa Yoga with Tribe Yoga 2016 in Bali. Saba has since then gained extensive teaching experience in Gili Islands and Bali Indonesia as well as various cities in Pakistan. She got certified as a Reiki practitioner from Prana Lounge in Colombo, Sri Lanka in 2016. In 2017 January Saba got another 200 Hour RYT certification in Hatha and Yin from Bali with Asia Pacific Yoga.
Saba has been involved in the health & fitness industry for over 25 years. She started out as a young gold medalist gymnast, she went on to become a a fitness trainer and then launched a dance Studio. Her interest and fascination with body movement began very early on.
Her spiritual journey however began in recent years after her own life took a massive turn. Yoga fulfills her at a very deep rooted level. She embraced the yogic path three years ago as she set out with a new and strengthened faith to help heal in others what she managed to heal and overcome personally.
Extremely content being a Yoga Teacher; she believes that Yoga gives her the opportunity to be a vessel for somebody’s connection with their soul. A tiny difference in someone’s health or happiness that is a result of her guidance and training is the most rewarding for her. "Yoga is the most wholesome form of exercise that creates a perfect balance, for spiritual and psychical health " says Saba. She leads a dynamic session through Guided Meditation and Pranayama (yogic breath work) and alignment cues along with the correct form of Asanas (poses)
Join her on a journey to heal yourself and reconnect with your inner strength. Soul Space offers group as well individual sessions, beginners and intermediate level sessions. Exclusive workshops and retreats can also be scheduled for private holidays and the corporate sector.
Soul Space sessions involve elements of: - Vinyasa - Hatha - Yin/Restorative - Ashtanga - Kundalini-Dance therapy. - Yoga Nidra-Guided meditations- Pranayama-
The SOUL SPACE Studio is being created as a platform that offers a range of wellbeing modalities for optimum health through maintenance, prevention, healing and wellbeing related classes, activities, therapies, events & workshops.
A space for like minded people such as practitioners, facilitators, therapists, speakers, teachers, counselors, instructors, yogis and seekers alike, to meet, exchange and offer skills & services & knowledge that align with a wellness lifestyle, assisting in community upliftment as well as maintaining or raising one’s personal bliss.
SOUL SPACE manifests a fluid and evolving concept of health management solution seeking true collaboration to grow and glow from within.
