Farida Shah Fitness Trainer

08/05/2024

28/06/2023

Wishing you a beautiful Eid ul Adha filled with blessings and abundance. May this day inspire you to embrace kindness, compassion, and gratitude. Eid Mubarak to you and your loved ones! 🌟🐐🕌

22/06/2023

Online Yoga Classes
Females Only.
Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
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21/06/2023

Lizard Pose
Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook:

17/06/2023

Virabhadrasana Warrior

Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook:

15/06/2023

Lizard Pose.
This pose is for stretching & releasing tense hips, hamstrings groins & quadriceps.
Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook:

09/06/2023

VIRABHADRASANA WARRIOR
This pose is a standing yoga that provides Strengthens and tones the arms, legs and
lower back.

Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook:

05/06/2023

AMAZING FACTS ABOUT YOGA
• There are more than 100 styles of Yoga
• Yoga is over 5000 years old

Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook:

30/05/2023

AMAZING FACTS ABOUT YOGA
36 Million people in the US Regularly Practice Yoga.
72% of Yoga Practitioners are Women.

Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook:

27/05/2023

AMAZING FACTS ABOUT YOGA
• Find the solution to your mind,
• Body and spirit problems

Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook:

26/05/2023

YOGA BENEFITS ON MENTAL HEALTH.
Internationally Certified YOGA Expert Trainer
Farida Shah Yogini.

Give your family the gift of health & fitness.
🅵🅰🆁🅸🅳🅰 🆂🅷🅰🅷 🆈🅾🅶🅸🅽🅸🧘
✅ An International Certified Yoga Expert In Lahore With 16+ years of Experience.
Contact us to join personal or group sessions now.
𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗡𝗼𝘄❗
📞: 03008033583
Facebook: