20/04/2025
Whether it’s a dull ache when walking, stiffness after sitting, or sharp pain during movement, hip pain isn’t just “getting old”… it’s your body asking for attention.
Common causes include:
🔹 Muscle imbalances
🔹 Joint wear & tear (like osteoarthritis)
🔹 Poor posture or walking mechanics
🔹 Weak glutes or core
As a DPT, I help patients reduce hip pain through:
✅ Targeted exercises
✅ Stretching + mobility work
✅ Postural correction
✅ Movement re-education
