19/06/2020
Eating healthy is not an option its a life style !
For a better and healthy tomorrow make your today better by improving your eating habits!!!
🌼Here are some quicks rules:
❗️Never skip breakfast .Add healthy options.
❗️Go for more healthy options add more fruits and vegetables ,they r not only appealing to the eye but benefical to ur health.
❗️keep your self hydrated.
❗️Never!! I repeat again Never starve yourself.
❗️Limit your sodium and sugar.
❗️say No to junk and processed food .
❗️focus on portion size.
❗️Add food from all the food groups so your body can get all the nutrients it requires.
❗️keep yourself active .Exercise regular for atleast 25-30 minutes.
