06/04/2026
S***m count barhane ke liye sirf dawa nahi, lifestyle change bhi zaroori hai!
Agar aap family planning kar rahe hain ya fertility improve karna chahte hain, to in simple habits ko apni daily routine ka hissa banayein:
✔️ Rozana exercise
✔️ Healthy ghiza
✔️ Poori neend
❌ Nasha aur ci******es se door rahen
❌ Stress ko control karein
❌ Wazan balanced rakhein
👉 Apni sehat ka khayal rakhein — kyunki healthy lifestyle hi healthy future ki guarantee hai!
