31/07/2025
On 𝐽𝑢𝑙𝑦 28𝑡ℎ, 2025 , we held a 𝐅𝐫𝐞𝐞 𝐆𝐫𝐨𝐮𝐩 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 with the topic: “ 𝐃𝐨 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐟𝐮𝐥 𝐦𝐢𝐧𝐝𝐬𝐞𝐭? ” The session gave everyone a chance to think deeply about how we handle challenges and find solutions in daily life.
We started with the main idea that being resourceful is one of the most important part of success. We talked about 𝐅𝐨𝐮𝐫 𝐤𝐞𝐲 𝐪𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬 𝐭𝐡𝐚𝐭 𝐡𝐞𝐥𝐩 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐫𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐟𝐮𝐥 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 :
𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞 – the strength to keep going after setbacks
𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐨𝐫𝐢𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧 – looking for answers instead of focusing on problems
𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 – being open to change
𝐂𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲 – thinking in new and helpful ways
We also did an 𝐚𝐧𝐜𝐡𝐨𝐫𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞, where everyone was guided to remember a time in the past when they felt strong and capable. This helped people reconnect with that feeling of resourcefulness in the present moment.
Next, An 𝐎𝐌𝐖 (𝐎𝐧𝐞 𝐌𝐢𝐧𝐮𝐭𝐞 𝐖𝐨𝐧𝐝𝐞𝐫) 𝐆𝐫𝐨𝐮𝐩 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐞𝐬𝐬𝐢𝐨𝐧 was conducted for a volunteer for lack of concentration with remarkable success.
_The whole group experienced relief from their own problems_ because they shared healing with the volunteer.
To end the session, we did a simple 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 . It helped everyone feel more relaxed, focused, and in control.
Overall, it was a meaningful and helpful day. We learned, healed, and took small steps toward becoming more resourceful in daily life.
