Peace of mind

08/07/2025

13/09/2024

Take your time

30/08/2024

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29/08/2024

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28/08/2024

8 Tips for Having a *Low Stress Life*

1. Simplify – your time, your stuff, your social life.

2. Live in the moment.

3. Practice gratitude.

4. Take control of the thoughts that pull you back into the past.

5. Stop the anxious thoughts about “what if" and “what next”.

6. Practice getting comfortable with saying no.

7. Don’t worry about others, and what they think of you.

8. Do your best, then relax. Try to enjoy the day.

18/07/2024

Sympathy - Empathy - Compassion