Spine Fitness

02/08/2024

https://lahorespinecare.com/.../the-role-of-core.../
The Role of Core Strength in Providing Spine Stability..
Many people experience back pain due to weak core muscles. Strengthening these muscles can alleviate discomfort by providing better support for the spine and reducing the load on the back muscles.

02/08/2024

How Does Sedentary Lifestyle Affect Spine Health?
With the modern world we live in many of us are sitting for large parts of our day, whether at a desk or driving to work or watching TV. This sedentary life can harm our health, especially those of the backbone. Enable recognizing the ill effect of long hours of sitting lack in activity on spine health establishes ground rules for getting up and moving more often to practicing good behavior.
Dr Ejaz Danish Physiotherapist
read full article on https://lahorespinecare.com/.../how-does-sedentary.../

28/07/2024

18/07/2024

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care.

15/07/2024

Need of Physiotherapy treatment in today’s life?
Must read a valuable article on need of Physiotherapy in today's life.
Click the link below.
https://lahorespinecare.com/.../need-of-physiotherapy.../

Need of Physiotherapy treatment in today’s life

We are living in a sedentary life style and due to lack of physical activities in todays life , we are facing too much musculoskeletal pain issues and most prominent issues are Sports-related injuries like, tennis elbow, Strains and sprains. Rehabilitation for neurological diseases such as stroke, Parkinson's disease, multiple sclerosis, spinal cord injury, and vestibular dysfunction. developmental delays, cerebral palsy, and muscular dystrophy are examples of pediatric disorders. When should I visit a physiotherapist for back pain?

https://lahorespinecare.com/2024/07/15/need-of-physiotherapy-treatment-in-todays-life/

13/07/2024

Which exercise is best for the spine?

• Knee-to-chest stretch. Lie on your back with your knees bent and your feet flat on the floor (A). ...
• Lower back rotational stretch. Lie on your back with your knees bent and your feet flat on the floor (A). ...
• Lower back flexibility exercise. ...
• Bridge exercise. ...
• Cat stretch. ...
• Seated lower back rotational stretch.
Lahore Spine Care-Dr Ejaz Danish

11/07/2024

What does physiotherapy services include?
Core facilities include:
1 Post-stroke care
2 Arthritis, back pain, or ACL rehab
3 Post-injury rehabilitation
4 Orthopedic rehabilitation
5 Neuropathy requiring rehabilitation
6 Post-hospitalization rehabilitation
7 Mobility and balance improvement
8 Pediatric and geriatric rehabilitation
Other treatments include:
1 Ultrasound
2 Laser and radiofrequency
3 Manual and exercise therapies
4Massage and lymphatic drainage
5 Strengthening programs
Dr Ejaz Danish Physiotherapist

10/07/2024

What is a sports physiotherapy?
Sports Physiotherapy is the specialised branch of physiotherapy dedicated to the assessment and treatment of injuries related to sports and exercise at all levels and ages. Sporting injuries can differ from everyday injuries. Athletes normally require high-level performance and demands placed upon their bodies.

What is a sports physiotherapy?

Sports Physiotherapy is the specialised branch of physiotherapy dedicated to the assessment and treatment of injuries related to sports and exercise at all levels and ages. Sporting injuries can differ from everyday injuries. Athletes normally require high-level performance and demands placed upon their bodies.
Dr Ejaz Danish Physiotherapist

09/07/2024

medical and health information

What is a distal radius fracture?
The radius is one of two forearm bones and is located on the thumb side. The part of the radius connected to the wrist joint is called the distal radius. When the radius breaks near the wrist, it is called a distal radius fracture.
If you're diagnosed with a Colles fracture, the broken piece of your wrist bone (radius) points backward. Smith fractures are the opposite: The broken end of your bone points forward.
Spine Physiotherapist Lahore

08/07/2024

What is spine training?
The goal of back strengthening exercise is to condition the muscles to better support the spine and withstand stress, which can lead to back and neck pain relief. Most back strengthening exercises focus on the core muscles, including the abdominal, gluteus, and hip muscles, in addition to muscles surrounding the spine.