Yoga Xone

15/08/2025

Core engaged, hip flexors fired, spine lengthened. Boat pose variation.

04/08/2025

Less wobble, more eagle.

19/07/2025

I don’t always show off… but when my lunge feels this good, I kinda have to. 🤷🏻‍♀️

26/06/2025

Some kids follow in their parents footsteps…
Mine found his own path, and now we walk it together.

10/06/2025

A new session for an (all levels) class.
Book your spots folks!

03/06/2025

03/06/2025

Chaturanga Dandasana

— The Low Plank — is a quiet storm of strength that teaches us that power doesn’t have to be loud. It lives in stillness.
It’s a reminder that transformation often happens in the moments we hold, not the ones we rush through⏳

13/05/2025

If you wanna feel like a pretzel, try this figure 4 variation.

05/05/2025

Yoga is tough, finally i got back up.

22/04/2025

Try it every time you’re stressed or anxious. It instantly shifts your nervous system.

15/04/2025

In order to protect the knees, we must make sure the knee doesn’t cross your toes. Alignment is key 🔑

10/04/2025

If you’re in your 40’s .. you’re either premenopausal? Or premenstrual or you’re just a witch in general. So check in with yourself daily. Practice daily to realign. Stay in tune with yourself. .