Yoga Xone

26/06/2025

Some kids follow in their parents footsteps…
Mine found his own path, and now we walk it together.

10/06/2025

A new session for an (all levels) class.
Book your spots folks!

03/06/2025

03/06/2025

Chaturanga Dandasana

— The Low Plank — is a quiet storm of strength that teaches us that power doesn’t have to be loud. It lives in stillness.
It’s a reminder that transformation often happens in the moments we hold, not the ones we rush through⏳

13/05/2025

If you wanna feel like a pretzel, try this figure 4 variation.

05/05/2025

Yoga is tough, finally i got back up.

22/04/2025

Try it every time you’re stressed or anxious. It instantly shifts your nervous system.

15/04/2025

In order to protect the knees, we must make sure the knee doesn’t cross your toes. Alignment is key 🔑

10/04/2025

If you’re in your 40’s .. you’re either premenopausal? Or premenstrual or you’re just a witch in general. So check in with yourself daily. Practice daily to realign. Stay in tune with yourself. .

07/04/2025

Posture alignment is key to gain all the benefits from your poses 🧘‍♂️

03/02/2025

Yoga keeps us balanced-except when we’re arguing over who’s the better teacher!
As a mother and son duo, we learn from each other every day
(even if one of us claims to know everything).
(Even when the child becomes the teacher and mother the student 🙄)
Grateful for this shared journey and the occasional friendly debate at a time🦋

03/01/2025