02/09/2025
๐ฅ 5 Common Causes of Acid Reflux (and How to Avoid Them) ๐ฅ
Acid reflux isnโt just uncomfortable, itโs your bodyโs way of warning you.
Here are the top 5 triggers you should watch out for:
๐ Overeating โ Try smaller, frequent meals
๐ถ๏ธ Spicy / Oily Foods โ Switch to lighter, balanced options
๐๏ธ Lying Down Right After Eating โ Wait 2โ3 hours before bed
๐ฌ Smoking & Alcohol โ Cut down to protect your stomach lining
๐ฅ Stress โ Practice relaxation, walking, or deep breathing
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A few lifestyle changes can make a big difference for your gut health.
๐ Visit Dr. Usman Javaid (Gastroenterologist) for expert digestive care and personalized treatment.
๐ 0301 6518252
๐ Javaid Poly Clinic, Faisal Town, Lahore