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Services for Public Health And Research (SPHERE)

We help government and private institutions achieve their goals by generating data-backed evidence to drive better healthcare decisions. We are a group of professionals specializing in health research, leadership, strategic development and management focused on enabling partners and collaborators to address challenges faced in public health and ha

rness scientifically correct solutions. Areas of Expertise:
Public Health
Health Policy
Epidemiology & Research
Bio statistics
Maternal and Newborn Health
Child Health
Reproductive Health
Preventive Medicine
Medical Education
Primary Health Care

25/07/2025

🧘‍♀️ 5 Simple Ways to Overcome Overwhelm 💭

✨ Breathe & Pause
✅ Break Tasks into Small Steps
🚫 Set Boundaries
🎯 Prioritize What Truly Matters
💬 Talk to Your Loved Ones

💡 Life gets heavy—be gentle with yourself.

📱 Did You Know? Around 40% of adult Pakistanis use social media. Among them, 2 out of 3 are under 30 — showing how young...
23/07/2025

📱 Did You Know?
Around 40% of adult Pakistanis use social media.
Among them, 2 out of 3 are under 30 — showing how young users dominate the digital space!
👨 Men use social media 10% more than women, revealing a gender gap that still exists online.

21/07/2025

🤔 Do You Know?

💡 55% of Employed Women Work Without Pay — Only 10% of Men Do.

Unpaid work is holding women back. It’s time to act.

How Can We Reduce Unpaid Work for Women?

✔️ Recognize Unpaid Work

💰 Pay for Care Work

🔄 Redistribute Responsibilities

📚 Educate & Shift Social Norms

Reducing unpaid work = Empowering women = Stronger communities.

📱 How to Use Social Media Wisely🔐 Maintain Privacy ⏳ Set Time Limits 🎯 Follow with Purpose 🧠 Think Before You Post 🚫 Avo...
17/07/2025

📱 How to Use Social Media Wisely

🔐 Maintain Privacy

⏳ Set Time Limits

🎯 Follow with Purpose

🧠 Think Before You Post

🚫 Avoid Comparisons

🌍 Use It to Learn & Connect

Chia seeds are packed with nutrients that your body will love:✨ Rich in Omega-3 fatty acids 💪 High in plant-based protei...
15/07/2025

Chia seeds are packed with nutrients that your body will love:
✨ Rich in Omega-3 fatty acids
💪 High in plant-based protein
🌾 Full of fiber for digestion
🦴 Great source of calcium & magnesium
💧 Absorb 10x their weight in water = hydration booster!

11/07/2025

🌍 World Population Day (11 July 2024)
Let’s talk about a growing challenge: Pakistan's rising population.

📈 With over 240 million people, Pakistan is among the most populous countries in the world. But rising numbers mean rising pressure on:
🏥 Healthcare
📚 Education
💼 Employment
💧 Natural Resources

🔑 The key to a healthier, balanced future?
✔️ Women's health
✔️ Access to family planning
✔️ Awareness & education

Let’s invest in women’s well-being, support reproductive rights, and ensure a better future for generations to come. 💚

09/07/2025

🌍 Say NO to Plastic Bags! 🚫🛍️

Let’s protect our planet — one bag at a time! 💚

Did you know?
Plastic bags take 300 to 1,000 years to break down? 😱 And even then, they become toxic microplastics that pollute our soil, water & food chain.

🌱 It’s time to make the switch! Try these eco-friendly alternatives:

📦 Paper Bags
🧵 Canvas Bags
🧺 Basket Bags
👜 Fabric Bags
🌾 Compostable Bags
🎋 Jute Bags

♻️ Be the change. Carry your care for the Earth everywhere you go.

🌿 لہسن – شفا کا قدرتی ذریعہ 🌿لہسن صرف کھانے کا ذائقہ نہیں بڑھاتا، بلکہ صحت کا محافظ بھی ہے!🧄 قدرتی اینٹی آکسیڈنٹس🛡️ مداف...
04/07/2025

🌿 لہسن – شفا کا قدرتی ذریعہ 🌿

لہسن صرف کھانے کا ذائقہ نہیں بڑھاتا، بلکہ صحت کا محافظ بھی ہے!
🧄 قدرتی اینٹی آکسیڈنٹس
🛡️ مدافعتی نظام کو مضبوط کرے
❤️ دل، بلڈ پریشر اور کولیسٹرول کو کنٹرول میں رکھے
🤧 نزلہ زکام سے بچاؤ
🩸 خون کو صاف اور ہاضمہ بہتر کرے

روزانہ 1-2 جوے لہسن کا استعمال کریں اور صحت مند زندگی کی طرف قدم بڑھائیں۔

02/07/2025

🌧️ مون سون میں احتیاط !

🦟 صفائی اور مچھر سے بچاؤ
✔ پانی جمع نہ ہونے دیں (ڈینگی کا خطرہ)
✔ مکمل آستین کے کپڑے پہنیں
✔ مچھر مار دوا یا مچھر دانی کا استعمال کریں

💧 صحت کی احتیاط

✔ اُبلا یا فلٹر شدہ پانی استعمال کریں
✔ گیلے کپڑے فوراً تبدیل کریں
✔ ہاتھ دھونا نہ بھولیں

🚗 روڈ سیفٹی

✔ بارش میں گاڑی یا بائیک آہستہ چلائیں
✔ بجلی کی تاروں یا پانی میں ڈوبی اشیاء کو ہاتھ نہ لگائیں
✔ گاڑی کی ہیڈلائٹس اور وائپرز کو چیک کریں
📢 !ذرا سی احتیاط، بڑی حفاظت

30/06/2025

بچوں کی ویکسینیشن کا شیڈول — ہر خوراک، ایک قدم حفاظت کی طرف
والدین توجہ دیں!
بچوں کو مختلف بیماریوں سے بچانے کے لیے ویکسینیشن کا بروقت مکمل ہونا ضروری ہے۔
📅 شیڈول کے مطابق ویکسین لگوائیں:
🍼 پیدائش کے فوراً بعد
🗓️ 6 ہفتے
🗓️ 10 ہفتے
🗓️ 14 ہفتے
🗓️ 9 ماہ
🗓️ 15 ماہ
🗓️ 18 ماہ
🗓️ 4 تا 6 سال
ہر ویکسین ایک سنگین بیماری سے تحفظ دیتی ہے، جیسے
پولیو، خسرہ، ٹی بی، ڈفتھیریا، کالی کھانسی، ہیپاٹائٹس، تشنج اور دیگر


Gavi, the Vaccine Alliance Oxford Policy Management UNICEF World Health Organization (WHO) Health Department Punjab The Expanded Programme on Immunization - Pakistan Expanded Program on Immunization Punjab Govt of Punjab

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923009406410

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