Sphere Consulting

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Services for Public Health And Research (SPHERE)

We help government and private institutions achieve their goals by generating data-backed evidence to drive better healthcare decisions. We are a group of professionals specializing in health research, leadership, strategic development and management focused on enabling partners and collaborators to address challenges faced in public health and ha

rness scientifically correct solutions. Areas of Expertise:
Public Health
Health Policy
Epidemiology & Research
Bio statistics
Maternal and Newborn Health
Child Health
Reproductive Health
Preventive Medicine
Medical Education
Primary Health Care

🎗️ Did You Know?Cervical cancer is a serious health concern in Pakistan. It is the third most common cancer among women ...
11/05/2026

🎗️ Did You Know?

Cervical cancer is a serious health concern in Pakistan. It is the third most common cancer among women and the second most common cancer among females aged 15–44 years.

Protect your daughters by ensuring they receive the HPV vaccine between the ages of 9–14 years. 💉

The HPV vaccine is safe, effective, and available completely free of cost.

Take a step today towards a healthier and safer future for your children.



Gavi, the Vaccine Alliance,World Health Organization (WHO),UNICEF,Oxford Policy Management,MannionDaniels,The Expanded Programme on Immunization - Pakistan,Expanded Program on Immunization Punjab,Health & Population Department,Ministry of National Health Services, Regulations & Coordination Islamabad,Directorate General Health Services Punjab

کیا آپ جانتے ہیں؟پاکستان میں سرویکل کینسر خواتین میں پایا جانے والا تیسرا سب سے عام کینسر ہے، جبکہ 15 سے 44 سال کی عمر ک...
11/05/2026

کیا آپ جانتے ہیں؟

پاکستان میں سرویکل کینسر خواتین میں پایا جانے والا تیسرا سب سے عام کینسر ہے، جبکہ 15 سے 44 سال کی عمر کی خواتین میں یہ دوسرا سب سے عام کینسر ہے۔

اپنی 9 سے 14 سال کی بیٹیوں کو HPV ویکسین ضرور لگوائیں۔ 💉

یہ ویکسین سرویکل کینسر سے بچاؤ میں مؤثر ہے اور بالکل مفت دستیاب ہے۔



Gavi, the Vaccine Alliance,World Health Organization (WHO),UNICEF,Oxford Policy Management,MannionDaniels,The Expanded Programme on Immunization - Pakistan,Expanded Program on Immunization Punjab,Health & Population Department,Directorate General Health Services Punjab

09/05/2026

🦠 ہَنٹا وائرس

📌 ہَنٹا وائرس کیا ہے؟
یہ ایک نایاب لیکن خطرناک وائرل بیماری ہے، جو متاثرہ چوہوں یا ان کے پیشاب، لعاب، اور فضلے کے ذریعے پھیلتی ہے۔

🔄 یہ کیسے پھیلتا ہے؟
• آلودہ گرد و غبار میں سانس لینے سے
• آلودہ سطحوں کو چھونے سے
• بعض اوقات چوہے کے کاٹنے سے

⚠️ عام علامات
• بخار
• کمزوری
• پَٹھوں میں درد
• سر درد

🚨 شدید علامات
• سانس لینے میں دشواری
• پھیپھڑوں میں پانی بھر جانا
• گردوں کے مسائل
• کم بلڈ پریشر

🛡️ بچاؤ
• خوراک کو محفوظ برتنوں میں رکھیں
• صفائی کے دوران دستانے اور ماسک استعمال کریں
• فضلہ صاف کرنے سے پہلے جراثیم کش اسپرے کریں
• اپنے اردگرد کا ماحول صاف رکھیں

📢 بروقت آگاہی اور احتیاط زندگی بچا سکتی ہے۔
باخبر رہیں، محفوظ رہیں۔

09/05/2026

🦠 HANTAVIRUS
A rare but serious viral disease spread through infected rodents or their urine, saliva, and droppings.

🤔 HOW DOES IT SPREAD?
👉 Breathing contaminated dust
👉 Touching infected surfaces
👉 Rodent bites

⚠️ COMMON SYMPTOMS
👉 Fever
👉 Fatigue
👉 Muscle pain
👉 Headache

🚨 SEVERE SYMPTOMS
👉 Shortness of breath
👉 Fluid in the lungs
👉 Kidney problems
👉 Low blood pressure

🛡️ PREVENTION
✅ Store food in safe containers
✅ Wear gloves and masks during cleaning
✅ Disinfect areas before removing droppings
✅ Keep your surroundings clean

📢 Timely awareness and precaution can save lives.
Stay informed. Stay protected.

🚨 Anemia in Pakistan 🇵🇰 Anemia continues to threaten the health of women and children in Pakistan. The latest data highl...
07/05/2026

🚨 Anemia in Pakistan 🇵🇰

Anemia continues to threaten the health of women and children in Pakistan. The latest data highlights an urgent need for action and awareness.

👩‍🦰 Anemia Among Women & Adolescent Girls (15–49 Years)

🔴 41.3% are affected by anemia

📊 23.9 million new cases reported every year

🤰 918,154 cases annually occur among pregnant women

⚠️ Risks of Anemia

• Pregnancy complications

• Fatigue & weakness

• Reduced productivity

🥗 How to Prevent Anemia

✅ Eat iron-rich foods (spinach, lentils, red meat)

✅ Take iron & folic acid supplements

✅ Ensure proper maternal healthcare

🎗️ Cervical Cancer is PreventableCervical cancer is one of the most common cancers affecting women—but the good news is,...
04/05/2026

🎗️ Cervical Cancer is Preventable
Cervical cancer is one of the most common cancers affecting women—but the good news is, it can be prevented.
💉 The HPV vaccine, when given at a young age, greatly reduces the risk of cervical cancer.
✅ Safe
✅ Effective
✅ Recommended worldwide

👧 Who should get it?
Girls aged 9 to 14 years



Gavi, the Vaccine Alliance, World Health Organization (WHO), UNICEF, Oxford Policy Management, MannionDaniels, The Expanded Programme on Immunization - Pakistan, Expanded Program on Immunization Punjab, Directorate General Health Services Punjab, Ministry of National Health Services, Regulations & Coordination Islamabad

یومِ مزدور (Labour Day) یکم مئی 2026✅ یومِ مزدور کے موقع پر ہم تمام محنت کشوں کو خراجِ تحسین پیش کرتے ہیں جو خاموشی سے ہ...
01/05/2026

یومِ مزدور

(Labour Day)

یکم مئی 2026

✅ یومِ مزدور کے موقع پر ہم تمام محنت کشوں کو خراجِ تحسین پیش کرتے ہیں جو خاموشی سے ہماری کمیونٹیز کی خدمت کر رہے ہیں۔

💉گھر گھر جا کر بچوں کو ویکسین لگانا،

🦠 بچوں کو خطرناک بیماریوں سے محفوظ بنانا،

📢 والدین کو آگاہی دینا اور ان کا اعتماد حاصل کرنا،

🧒 ہر بچے تک رسائی ممکن بنانا

ہر ویکسین، ہر بار- بچوں کا محفوظ مستقبل ہماری ذمہ داری ہے۔

ہمیں اپنے ویکسینیٹرز اور آؤٹ ریچ ورکرز پر فخر ہے، جو ہر مشکل کے باوجود اپنی ذمہ داری نبھا رہے ہیں۔

30/04/2026

World Immunization Week (24–30 April 2026) 🌏 💉

📢 Message by Elyana Naeem (Health & Vaccine Ambassador)
Do you know that tiny vaccines can protect us from big diseases?
When we get vaccinated, we not only protect ourselves but also protect others-especially those who are more vulnerable. Vaccination is a simple step that saves lives and builds healthier communities.

Naeem Majeed, Zainab Dawood



Gavi, the Vaccine Alliance, World Health Organization (WHO), UNICEF, Oxford Policy Management, MannionDaniels, The Expanded Programme on Immunization - Pakistan, Expanded Program on Immunization Punjab, Ministry of National Health Services, Regulations & Coordination Islamabad, Health & Population Department, Directorate General Health Services Punjab

World Immunization Week (24–30 April 2026) 🌏 💉 Awareness sessions and community walks were successfully conducted in Cha...
30/04/2026

World Immunization Week (24–30 April 2026) 🌏 💉

Awareness sessions and community walks were successfully conducted in Chamanzar Colony, District Dera Ghazi Khan, to promote the importance of immunization. Another awareness walk and session was also held at the Rescue 1122 Office, DG Khan. The sessions focused on the importance of routine immunization and its critical role in protecting children from vaccine-preventable diseases. Community members were encouraged to ensure timely vaccination to safeguard the health of future generations.



Gavi, the Vaccine Alliance, World Health Organization (WHO), UNICEF, Oxford Policy Management, MannionDaniels, The Expanded Programme on Immunization - Pakistan, Expanded Program on Immunization Punjab, Health & Population Department, Ministry of National Health Services, Regulations & Coordination Islamabad, Directorate General Health Services Punjab

خسرہ کوئی عام بیماری نہیں! ⚠️خسرہ (Measles) ایک انتہائی متعدی اور خطرناک بیماری ہے جو جان لیوا بھی ثابت ہو سکتی ہے۔ یہ ب...
30/04/2026

خسرہ کوئی عام بیماری نہیں! ⚠️

خسرہ (Measles) ایک انتہائی متعدی اور خطرناک بیماری ہے جو جان لیوا بھی ثابت ہو سکتی ہے۔ یہ باعث بن سکتی ہے:

🔴 تیز بخار

🔴 جسم پر دانے

🔴 سانس کی نالی کے شدید انفیکشن

🔴 بچوں میں سنگین پیچیدگیاں

💉 خوشخبری یہ ہے کہ اس سے بچاؤ ممکن ہے!

ویکسینیشن ہی اس سے بچنے کا واحد اور مؤثر طریقہ ہے۔

اپنے بچوں کو بروقت حفاظتی ٹیکے لگوائیں اور ایک محفوظ مستقبل یقینی بنائیں۔



Gavi, the Vaccine Alliance, World Health Organization (WHO), UNICEF, Oxford Policy Management, MannionDaniels, Expanded Program on Immunization Punjab, The Expanded Programme on Immunization - Pakistan, Ministry of National Health Services, Regulations & Coordination Islamabad, Directorate General Health Services Punjab, Govt of Punjab

Measles is NOT a mild disease! ⚠️ 🦠 Measles is a highly contagious and potentially life-threatening illness. It can lead...
30/04/2026

Measles is NOT a mild disease! ⚠️ 🦠
Measles is a highly contagious and potentially life-threatening illness. It can lead to:
🔴 High fever
🔴 Severe skin rashes
🔴 Respiratory infections
🔴 Serious complications in children
✅ The good news? It is completely preventable.
💉 Vaccination is the only effective protection.
📢 Protect your children, protect your community.
This World Immunization Week, take a step towards a healthier future.
👉 Make sure your child is fully vaccinated.



Gavi, the Vaccine Alliance, World Health Organization (WHO), UNICEF, Oxford Policy Management, MannionDaniels, The Expanded Programme on Immunization - Pakistan, Expanded Program on Immunization Punjab, Health & Population Department, Ministry of National Health Services, Regulations & Coordination Islamabad, Directorate General Health Services Punjab

Address

Lahore

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+923009406410

Website

http://www.sphereconsulting.services/

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