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Dietitian Sunain

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Dietitian Sunain

👩🏻‍⚕️Helping struggling individuals to lose weight with favorite meals🍕
🏆Weight loss expert
📩Dm "Plan" to start your 1:1 coaching.
(2)

21/09/2025

💎The Formula to weight loss is nothing but only a 𝘾𝘼𝙇𝙊𝙍𝙄𝙀 𝘿𝙀𝙁𝙄𝘾𝙄𝙏.

🔔If you burn 𝙢𝙤𝙧𝙚 calories than you are 𝙘𝙤𝙣𝙨𝙪𝙢𝙞𝙣𝙜 that means you're creating a calorie deficit and your body will eventually shift to burn fat/ weight loss in order to fulfill the energy needs from 𝙨𝙩𝙤𝙧𝙚𝙙 Fats to perform functions.

🗝️Keep in mind that only weight loss is not our main concern you need to provide your body with required nutrition on daily basis for a healthy and 𝙇𝙤𝙣𝙜 𝙩𝙚𝙧𝙢 results.

💸Dm me "𝙐𝙉-𝘿𝙄𝙀𝙏" to start your healthy weight loss journey.

17/09/2025

Many of you think that 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 directly impact the weight gain and weight loss, But the truth is a bit complex. Hormones are responsible for 𝐑𝐞𝐠𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐦 and 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 but creating a calorie deficit is still the key to lose weight.

When your 𝐇𝐨𝐫𝐦𝐨𝐧𝐞𝐬 are disturbed it might make things more difficult than usual and it may trigger the cravings and uncontrolled hunger, that means it will affect your calorie intake.

So when hormonal imbalance increases your hunger you might not control and reach a calorie surplus and if this situation prolongs you'll lose weight. Similarly if hormonal imbalance suppress your hunger you might step towards weight loss.

So CALORIE DEFICIT is the only way to lose weight.

14/09/2025

Less Number of meals ≠ WEIGHTLOSS (Always).
You always need a 𝑪𝒂𝒍𝒐𝒓𝒊𝒆 𝒅𝒆𝒇𝒊𝒄𝒊𝒕 to lose weight. If you're consuming same number of calories in 2 meals as from the 3 meals then it will never help in weight loss.

👉🏻So Focus on your 𝑪𝒂𝒍𝒐𝒓𝒊𝒆 𝒃𝒂𝒍𝒂𝒏𝒄𝒆 instead of 𝑴𝒆𝒂𝒍𝒔 𝒇𝒓𝒆𝒒𝒖𝒆𝒏𝒄𝒚.

If you want to start your weightloss journey following a scientific approach. Just Dm "𝑼𝒏-𝒅𝒊𝒆𝒕" and book your free consultation call Now!
[Weightloss|Meals|Calorie deficit| Health|Diet]

11/09/2025

No specific food or diet can directly target and stop hair loss. Instead, focus on a balanced diet that includes all the nutrients crucial for healthy hair.

👉🏻Aim for:
More protein as your hair is 75-85% made up of proteins.
Nuts
Seeds
Fruits
Vegetables
They will provide you essential nutrients that are cruicial for hair health.

AVOID EXCESS USE OF HEAT STYLING TOOLS, SUN EXPOSURE AND EXPIRED PRODUCTS.
[Hairloss|Hair health|Healthy hair|Hair diet|Protein]

10/09/2025

I make weight loss easy without sacrificing flavor. Skipping meals is never the answer, and my clients' results speak for themselves.

If you want to start your transformation just Dm "UN-DIET" and book your free consultation call today.
[Weightloss|Fatloss|Transformation|Helathyeating]

08/09/2025

A sustainable approach to weight loss is essential. Restrictive diets may lead to weight loss, but they also increase your risk of developing health problems.

So whenever you decide to shift on a specific diet especially for weight loss always remember to "Consult" with your "DIETITIAN or NUTRITIONIST".

If you have any questions comment below👇🏻.

[Weightloss|Intermittentfasting|Balanceddiet]

07/09/2025

We're living in the 21st century, where technology is omnipresent. Yet, it has its limitations, particularly when it comes to guiding our health and lifestyle.

"INVEST IN YOUR HEALTH TODAY FOR YOUR BETTER TOMORROW"

IF you want to transform your weight jus dm " Un-Diet" and book your free consultation call today!
✨
[Chatgpt|Healthcare|Nutritionist|Dietitian|Business]

06/09/2025

Relatable?
But can someone explain why our loved ones think we won’t charge them? We’re paying a pretty penny for this degree.
Why should our services come at no cost?

👉🏻If you want to join my coaching just dm "UN-DIET" and book your free consultation call.

[Diet|coaching|weight loss|fat loss]

05/09/2025

𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝘀𝗹𝗼𝘁𝘀 𝗳𝗼𝗿 "𝗨𝗡-𝗗𝗜𝗘𝗧 𝗙𝗢𝗥𝗘𝗩𝗘𝗥"

My 90 days 1:1 is especially designed for struggling women to transform their bodies into a desired fit.

This is not your regular, boring or dry program. You'll get
👉🏻Science and evidence based guidance on nutrition
👉🏻Customized plans according to your needs
👉🏻24/7 chat support
👉🏻Home workouts plan
👉🏻Long term lifestyle changes
👉🏻Stress management

⚡Don't waste your time in trying every other online weightloss recipe and end up giving up.

Dm "𝗨𝗡-𝗗𝗜𝗘𝗧" to unlock the benefits. And book your free consultation call.

[Fitness|weightloss|workout|mealplan]

04/09/2025

Egg Yolks are not bad nor Egg whites but taking a whole egg can provide you a good amount of protein, Vitamin A, Vitamin B complex , Choline and omega-3 fatty acids.

And yes you can have eggs every day.

03/09/2025

Are you the one who tried these diets? And ends on giving up on your goal and losing hope?

Join my september program to enjoy a hustle free journey towards your weight loss goals🙌🏻.

Just dm UN-DIET and book your free consultation call.

Address

Lahore
53100

Website

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