Raheela Ahmad

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Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't ...
02/05/2019

Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won't be able to touch your toes, never mind do a backbend. But if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice c...
02/05/2019

Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins. Body- and self-awareness are particularly beneficial, she adds, “because they can help with early detection of physical problems and allow for early preventive action.”

Tadasana 🏔 The foundation of all standing poses.Mountain pose makes a great starting position,resting pose or tool to im...
01/05/2019

Tadasana 🏔 The foundation of all standing poses.
Mountain pose makes a great starting position,resting pose or tool to improve position.
Benefits:
⭐️ Improves postures
⭐️ Strengthens ankles, thighs and knees
⭐️ Firms abdomen and buttocks
⭐️ Relieves sciatica
⭐️ Reduces flat feets

30/04/2019

Appreciate your journey. Its easy to get caught up worrying about your future or regretting the past. Instead of doing that appreciate the NOW. Everything that has happened in the past has led you to become who you are today. These experiences have shaped you to become the person you are today. Embrace it and use your learnings to become the best version of yourself ✨❤️

29/04/2019

Tip of the week:
Don't take life so seriously! learn to laugh at the little things. Be amused by your mistakes and failures and be thankful that you learned your lesson and wont mess up like that again. Most importantly do things that you enjoy! Life is not strictly business, it can be mixed with pleasure.

Heal through the natural and spiritual way.
29/04/2019

Heal through the natural and spiritual way.

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) wh...
29/04/2019

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”.

Want to get more money? Make a list of all the money you had till now through out your life . Then write down on a piece...
29/04/2019

Want to get more money?
Make a list of all the money you had till now through out your life . Then write down on a piece of paper, i am grateful for all the money i have received till now . Paste it on a hundred,500 or 1000 note.
Put it in your wallet.
Take it out atleast five times a day and feel really really grateful for all the abundant money u have received till now.
You will see how magically you start attracting more money into your life.

27/04/2019

The warriors sequence is excellent for strengthening the arms, chest, back and legs. It tones the whole body, corrects body posture and eliminates back pain. In addition it strengthens the central nervous system, that calms the mind. On a spiritual level , it activates the root, solar plexus and heart chakras, allowing a free flow of energy, eliminating all fears anxieties and insecurities.

Cobra Pose Benefits:Bhujangasana, or Cobra Pose holds a wealth of benefits for the whole body. The Cobra Pose is one of ...
27/04/2019

Cobra Pose Benefits:
Bhujangasana, or Cobra Pose holds a wealth of benefits for the whole body. The Cobra Pose is one of those versatile yoga poses that is imperative in any yoga practice because it has some momentous health benefits. It involves a deep backbend that also strengthens, tones, and flexes the spine. Cobra opens the chest and strengthens the core body. Cobra aligns the spine and invigorates the kidneys and nervous system. It makes the digestive and reproductive systems more efficient along with toning the organs that lie in the lower abdomen. It has been designed to help with stress release as well.

Alternalte Nostril BreathingNadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that set...
26/04/2019

Alternalte Nostril Breathing
Nadi Shodhana, or “alternate nostril breathing,” is a simple yet powerful technique that settles the mind and body. Alternate nostril breathing helps sharpen concentration level and mental clarity when mind feels dull. It provides equal amounts of oxygen to both sides of the brain. It is a great exercise to do before an important event where a sharper focus is required e.g an exam, interview, or an important meeting. As the main focus is on the control of the breath, while slowing it down and deepening it, the brain registers a message for the nervous system to shift from being stressed out towards becoming more relaxed.

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Lahore
54000

Telephone

03334506846

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