Dr-Sajawal Bashir, PT

07/04/2026

06/04/2026

3 things often Physiotherapist misses during neck pain Assessment. Never miss these

1: Thoracic spine, Stiff T-Spine= Overloaded neck
2: Deep neck flexors, Weak deep neck flexors= Pain never Leaves
3: Forward Head posture, Every inch forward= 10lbs extra load.

Good assessment leads to accurate diagnosis and intervention.

For Appointment
+ 923244773256

31/03/2026

Falls in older adults are rarely due to a single cause,
it’s usually a mix:
Balance & gait impairment.
Muscle weakness.
Neurological issues.
Vision problems & sensory decline
Medications.
Environmental hazards.

How Neuro-Rehabilitation Helps?

Neuro rehab directly targets the root causes:
Balance retraining.
Gait re-education.
Strength + motor control.
Proprioception training.
Dual-task training.
Neuroplasticity.

Outcome: better confidence, reduced fear of falling, improved independence

For Appointment
+92 324 4773256

27/03/2026

Eight years. Honestly, it went fast and slow at the same time.
I remember my first week at Bajwa Hospital thinking I had it figured out. Degree fresh, motivation high, ready to fix people. What I didn't know was how much the job would fix me instead.
The early years were humbling in ways I didn't expect. Patients who didn't respond to what should have worked. Senior colleagues who didn't explain, just expected. You figure things out quietly, sometimes through mistakes you carry home with you.
Leading the team didn't come with a ceremony. One day you're a junior, next you're the one people are looking at when something goes wrong. That shift is heavier than it sounds. I wasn't always ready for it. There were moments I got the clinical call right but handled the person wrong. Said the right thing at the wrong time. Took credit too fast, gave it too slow.
The hardest part of this job has never been the patients. It's been convincing the system they deserve better care, faster. Sitting in meetings where physio is an afterthought. Watching patients get discharged before they're ready because beds are needed. Fighting for resources with data because passion stopped being enough.
Year four broke me a little. I won't dress it up. I was tired in a way sleep didn't fix.
But I stayed. And somewhere in staying, things shifted. The department grew. The team got stronger. A few of those juniors are leading their own units now and that genuinely makes me proud in a way I didn't expect.
I'm still learning. Still getting things wrong. Still here, but Happy.

For Appointment
+92-3244773256
Mon-sat

09/03/2026

Early detections leads to better outcomes........

Parkinson's disease is a progressive neurological disorder that affects movement, balance, and coordination. It occurs when nerve cells in a specific part of the brain — the substantia nigra — begin to break down and lose their ability to produce dopamine, a chemical messenger that plays a critical role in controlling smooth and coordinated muscle movement.
As dopamine levels drop, the brain gradually loses its ability to send clear movement signals to the body. This is what causes the characteristic symptoms most people associate with Parkinson's — tremors, stiffness, slowness, and balance problems.

For appointment
+92-324-4773256

02/03/2026

Being a neurological physiotherapist neuroplasticity is one of my favorite thing while treating patient with neurological diseases.

Neuroplasticity is the brain’s ability to reorganize and form new neural connections throughout life, allowing recovery from injury, adaptation to new experiences, and learning new skills. It’s the foundation for rehabilitation in physiotherapy, helping patients regain function and improve motor control.

For appointment
# +92-3244773256

27/02/2026

Understanding the significance of measuring and focusing outcomes of Neuro-Rehab are imperative to monitor the progress of patient.

For Appointment
+923244773256

23/02/2026

|Dr. Sajawal Bashir| expert physiotherapist, providing top-notch rehabilitation and care for patients. Helping patients recover from injuries with professional physiotherapy.

Your health is our priority!

17/02/2026

"Wishing you a blessed Ramadan! 🌙️ May your fasts be easy, prayers accepted, and heart filled with peace.

31/12/2025

Bajwa Hospital, Physical Therapy And Rehabilitation Department wishes everyone a very happy new year. Physiotherapy department of bajwa hospital work dawn to dusk to make there patient's life pain free and functionally independent.