20/02/2026
Stay Healthy This Ramadan: Essential Tips for Diabetic Patients 🏨
Fasting during Ramadan can affect your blood sugar levels, but with careful planning, you can stay safe and healthy. Follow these key tips:
- Monitor Blood Sugar regularly during fasting
- Sehri (Pre-Dawn Meal): Include protein, fiber & complex carbs
- Iftari (Breaking Fast): Start with dates & water, then have a light, balanced meal
- Avoid fried and sugary foods
- Stay Hydrated between Iftar and Sehri
- Medication: Take as advised by your doctor
✨ Remember: Mindful eating and proper monitoring make fasting safer for diabetic patients. Stay alert, stay healthy!