31/03/2025
Eid par mithaiyan, halwa, mutton aur oily khanay ka ziyada istemal dil ke mareezon ke liye bohot nuksan deh ho sakta hai. Hamari qom Eid par bad-parhaizi karti hai, jo heart disease, diabetes aur blood pressure walay logon ke liye bohot khatarnak ho sakti hai.
Is video mein Dr. Saeed Afridi, Consultant Cardiac Surgeon, aapko batayenge ke Eid par heart patients ko konse khanay se parhaiz karna chahiye aur healthy diet aur lifestyle kaise maintain karein. Apni sehat ka khayal rakhein aur Eid ko sehatmand tareeke se enjoy karein!
⏩ Topics Covered:
✔️ Eid par dil ke mareezon ke liye diet plan
✔️ Mithai aur oily khanay ka nuksan
✔️ Heart patients ke liye best foods
✔️ Diabetes aur high BP walon ke liye zaroori parhaiz
✔️ Healthy lifestyle aur exercise tips