Nutrition & Dietation Dr Tayyaba Riaz

Nutrition & Dietation Dr Tayyaba Riaz We Provide Customized Diet Plan obesity Diabetes,Hypertention,Hypothyroidism,dyslipidemia pcos

PCOS hair fall isn’t just a "bad hair day"—it’s a hormonal signal. 🔍If you’re seeing more hair on your brush than on you...
29/03/2026

PCOS hair fall isn’t just a "bad hair day"—it’s a hormonal signal. 🔍

If you’re seeing more hair on your brush than on your head, it’s easy to feel defeated. But here’s the truth: You can’t "shampoo" your way out of a hormonal issue.

To stop the thinning, you have to address the root: High Androgens and Insulin Resistance. 🧬

In this post, I’m breaking down the 4-pillar approach to reclaiming your hair health:
✅ Movement: Improving insulin sensitivity through strength training.
✅ Nutrition: Eating for blood sugar stability (Protein + Iron + Omega-3s).
✅ Supplements: The right boosters to lower those "male hormones."
✅ Scalp Care: Topical support to stimulate growth while you heal from within.

Remember:Hair follicles take 3–6 months to recover.
Consistency isn’t just a buzzword; it’s the requirement. ⏳

Struggling with PCOS symptoms? Let’s fix the root cause.
👇 Comment “FIT” below to start your PCOS + Weight Loss journey today!

Managing PCOS doesn’t mean eating boring food. It’s about fueling your body with the right balance of protein and nutrie...
28/03/2026

Managing PCOS doesn’t mean eating boring food. It’s about fueling your body with the right balance of protein and nutrients to manage insulin levels and keep you full longer.

​We’ve put together a collection of high-protein meals—from savory wraps to sweet smoothie bowls—all designed to fit your lifestyle:
​✅ Under 500 Calories per serving.
​✅ 20-30g Protein to support muscle and metabolism.
​✅ Easy-to-make with simple, everyday ingredients.

​Swipe through to see the full breakdown for:
​Chicken & Cheese Paratha Wrap 🌯
​Anda Shami Sandwich 🥪
​Chia Yogurt Bowl 🥣
​Peanut Butter Banana Shake 🥤..and more!

​Which one are you trying first? Let us know in the comments! 👇💬

​.
​ PCOSFood DietitianRecommended MealPrep WeightLossJourney HealthyLiving NutritionTips Under500Calories PCOSFighter DtTayyabaRiaz

Better Health, Better SkinA Holistic Approach to Wellness​Invest in yourself with a comprehensive wellness strategy that...
25/03/2026

Better Health, Better Skin
A Holistic Approach to Wellness

​Invest in yourself with a comprehensive wellness strategy that bridges the gap between clinical dermatology and expert nutrition. Our collaborative approach ensures you look and feel your best from the inside out.

​Our Specialized Services
​Aesthetic & Clinical Dermatology
​Acne & Pigmentation Control: Targeted treatments for clear, even-toned skin.
​Skin Rejuvenation: Advanced aesthetic solutions to restore your natural glow.
​Medical Treatments: Specialized care for warts, skin tags, and clinical skin concerns.
​Anti-Aging & Chemical Peels: Expert procedures to revitalize and refresh your complexion.

​Nutrition & Lifestyle Management
​Healthy Weight Loss: Sustainable and easy-to-follow diet plans tailored to your needs.
​PCOS Reversal: Expert nutritional guidance to manage and reverse hormonal imbalances.
​Fitness & Coaching: Integrated fitness sessions and lifestyle coaching for long-term health.

​Meet Our Experts
​Dr. Humaira Shamim: Skin Consultant specializing in acne scars, pigmentation removal, and electrosurgery.
​Contact: 03086769538
​Tayyaba Riaz: Professional Nutritionist focused on weight management and lifestyle wellness.
​Contact: 03394302067
​Visit Us in Lahore

​We are available for appointments at two convenient locations:
​Defence Medical Group: 155 CCA DD, DHA Phase 4, Lahore.
​Lifesaver Medical Complex: Plaza No 36, Block-CCA, Sector C, Phase 5 DHA, Lahore.
​ PCOSWeightloss SkinRejuvenation MedicalAesthetics

21/03/2026

# Eid Mubarak

Eid Mubarak! 🌙✨Wishing you a day filled with:Good vibes 🤍Great moments ☕Beautiful memories with the ones you love 🕊️May ...
21/03/2026

Eid Mubarak! 🌙✨
Wishing you a day filled with:
Good vibes 🤍
Great moments ☕
Beautiful memories with the ones you love 🕊️
May this season bring a sense of renewal and peace to your journey. Cheers to new chapters and refined beginnings!
Only

7 High-Protein, PCOS-friendly sandwich ideas that are designed to keep you full, balance your hormones, and satisfy thos...
18/03/2026

7 High-Protein, PCOS-friendly sandwich ideas
that are designed to keep you full, balance your hormones, and satisfy those cravings. Whether you're a fan of classic grilled chicken, plant-based paneer, or a quick egg salad, we’ve got a recipe for your next lunch.

​🥪 What’s on the Menu?
​Grilled Chicken Sandwich
​Anda Shami Sandwich
​Boiled Egg Sandwich
​Paneer Tikka Sandwich
​Tuna Salad Sandwich
​Egg & Avocado Sandwich
​Chicken Qeema Sandwich

​All recipes are under ~400-410 kcal and pack 19g to 30g of protein!

​💡 Why Protein Matters for PCOS:

​Eating a high-protein diet helps improve insulin sensitivity, reduces sugar cravings, and keeps you energized throughout the day. Pair these with whole-grain bread and plenty of greens for the ultimate balanced meal.
PCOSFriendly MealPrep HealthySandwich InsulinResistance

Refresh Your Iftar the Healthy Way! 🥤​Struggling to stay hydrated and on track with your fitness goals this Ramadan? Dit...
15/03/2026

Refresh Your Iftar the Healthy Way! 🥤
​Struggling to stay hydrated and on track with your fitness goals this Ramadan? Ditch the sugary sodas and heavy syrups! We’ve curated 3 Weight-Loss Friendly Drink Ideas that are perfect for opening your fast.
​These drinks are designed to replenish your electrolytes, boost digestion, and keep those calories in check.

​🥤 On the Menu:
​Lemon Mint Water 🍋
​The ultimate hydrator. Fresh lemon juice, crushed mint, and a pinch of pink salt. No sugar, all flavor!
​Namkeen Lassi 🥛
​Gut-friendly & Energetic. A refreshing blend of yogurt, water, pink salt, and crushed almonds for that extra protein kick.
​Lemon Chia Water ✨
​Fiber-packed refreshment. Pre-soaked chia seeds with lemon juice and cold water to keep you full and hydrated longer.

​💬 Let’s Chat!
​Which one of these are you trying tonight? Or do you have a secret healthy recipe of your own? Write your favorite weight-loss drink in the comments below! 👇
​ RamadanKareem CleanEating FitnessMotivation NutritionistApproved

Tired of feeling sluggish and bloated during the holy month? Get ready to shine this Eid with a plan that actually works...
05/03/2026

Tired of feeling sluggish and bloated during the holy month? Get ready to shine this Eid with a plan that actually works for your lifestyle.
​What you’ll get:
​🥗 Easy & Affordable Home Food: No expensive "diet" products.
​✨ Face Glow & Physique: Nutrition that clears your skin and tones your body.
​💬 24/7 WhatsApp Support: Direct access to me for constant motivation.
​✅ Healthy Balanced Diet: Stay energized from Suhoor to Iftar.
​The Result? Lose up to 6KG this Ramzan and feel your absolute best!
​🔥 LIMITED TIME OFFER: 50% OFF! 🔥
​📩 DM to Join and start your transformation today!
​ FitnessJourney IftarHealth SuhoorTips

01/03/2026

Struggling to manage your weight this Ramzan? 🌙 Lose fat and stay energized with these 6 simple lifestyle swaps—from smart portion control to the perfect sleep cycle. Stop overeating and start feeling your best!
Key Highlights:
Portion Control: Use the "Rule of Thirds."
Smart Swaps: Air-fry snacks & ditch sugary drinks.
Protein First: Keep muscles toned and hunger away.
Hydration: Sip mindfully, don't chug.
Never Skip Sehri: Fuel your metabolism.
Sleep Well: Lower cortisol for faster fat loss.
SehriAndAftar HealthyLifestyle RamadanNutrition

28/02/2026

Kya aap abhi bhi wahi purani green tea ke bharose baithe hain? Is saal weight loss ka game badal chuka hai! 🌙✨

​Is video mein hum baat karenge un 6 modern trends ki jo Ramzan 2026 mein fitness ko nayi raah dikha rahe hain. Science-backed tips se lekar smart eating tak, jaaniye kaise aap is mahine mein sirf roze nahi, balki apni health goals bhi poore kar sakte hain.

​
​Autophagy ka Jadu: Roze ko sahi tareeqay se weight loss ke liye kaise use karein?
​Sehri Power: Parathon ko kahein bye-bye aur protein ko karein welcome.
​Air-Fryer Revolution: Bina tel ke iftari ka maza.
​Sugar-Free Ramzan: Susti khatam, energy shuru!
​Workout Timing: Iftari se pehle ya baad mein?

​Trend follow karein, dhokay nahi! 🚫☕
Ab focus sirf calories aur science par hai.
IntermittentFasting Autophagy FitnessTrends HealthTipsUrdu PakistanFitness Ramadan2026 ZeroSugarChallenge CalorieDeficit MuscleGains FastedWorkout

28/02/2026

In this video nutritionist Tayyaba riaz tells about 6 common dieting mistakes people make during Ramzan that stall weight loss despite fasting. It covers how overeating at Aftar, skipping Sehri, and choosing fried foods over protein can ruin your metabolism and lead to "skinny fat." With a focus on cortisol levels and electrolyte balance, it offers practical solutions for a healthier fast. Perfect for anyone wondering why the scale isn't budging this month.
Ramadan2026 HealthTips

24/02/2026

In This video dietitian and nutritionist Tayyaba riaz tells about why we struggle to lose weight during Ramzan even though we are fasting and dieting too.

Address

DHA PHASE 5 CCA FIRST FLOOR BUILDING 19
Lahore
54000

Opening Hours

Monday 16:00 - 20:00
Tuesday 16:00 - 20:00
Wednesday 16:00 - 20:00
Thursday 16:00 - 20:00
Friday 16:00 - 20:00
Saturday 16:00 - 20:00

Telephone

+923214302067

Website

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