Nutrition & Dietation Dr Tayyaba Riaz

Nutrition & Dietation Dr Tayyaba Riaz We Provide Customized Diet Plan obesity Diabetes,Hypertention,Hypothyroidism,dyslipidemia pcos

01/03/2026

Struggling to manage your weight this Ramzan? 🌙 Lose fat and stay energized with these 6 simple lifestyle swaps—from smart portion control to the perfect sleep cycle. Stop overeating and start feeling your best!
Key Highlights:
Portion Control: Use the "Rule of Thirds."
Smart Swaps: Air-fry snacks & ditch sugary drinks.
Protein First: Keep muscles toned and hunger away.
Hydration: Sip mindfully, don't chug.
Never Skip Sehri: Fuel your metabolism.
Sleep Well: Lower cortisol for faster fat loss.
SehriAndAftar HealthyLifestyle RamadanNutrition

28/02/2026

Kya aap abhi bhi wahi purani green tea ke bharose baithe hain? Is saal weight loss ka game badal chuka hai! 🌙✨

​Is video mein hum baat karenge un 6 modern trends ki jo Ramzan 2026 mein fitness ko nayi raah dikha rahe hain. Science-backed tips se lekar smart eating tak, jaaniye kaise aap is mahine mein sirf roze nahi, balki apni health goals bhi poore kar sakte hain.

​
​Autophagy ka Jadu: Roze ko sahi tareeqay se weight loss ke liye kaise use karein?
​Sehri Power: Parathon ko kahein bye-bye aur protein ko karein welcome.
​Air-Fryer Revolution: Bina tel ke iftari ka maza.
​Sugar-Free Ramzan: Susti khatam, energy shuru!
​Workout Timing: Iftari se pehle ya baad mein?

​Trend follow karein, dhokay nahi! 🚫☕
Ab focus sirf calories aur science par hai.
IntermittentFasting Autophagy FitnessTrends HealthTipsUrdu PakistanFitness Ramadan2026 ZeroSugarChallenge CalorieDeficit MuscleGains FastedWorkout

28/02/2026

In this video nutritionist Tayyaba riaz tells about 6 common dieting mistakes people make during Ramzan that stall weight loss despite fasting. It covers how overeating at Aftar, skipping Sehri, and choosing fried foods over protein can ruin your metabolism and lead to "skinny fat." With a focus on cortisol levels and electrolyte balance, it offers practical solutions for a healthier fast. Perfect for anyone wondering why the scale isn't budging this month.
Ramadan2026 HealthTips

24/02/2026

In This video dietitian and nutritionist Tayyaba riaz tells about why we struggle to lose weight during Ramzan even though we are fasting and dieting too.

Ideal Sehri that balances energy and nutrition! This meal plan is designed to keep you full and hydrated throughout the ...
22/02/2026

Ideal Sehri that balances energy and nutrition! This meal plan is designed to keep you full and hydrated throughout the day without feeling heavy.
What’s on the Menu?
Medium Paratha: Made with 60g dough and just 5g of oil/ghee for a managed ~210 kcal.
Grilled Chicken: 100g of lean breast portion providing a solid protein base at ~165 kcal.
Low-fat Yoghurt: A refreshing 150g serving to aid digestion and hydration at ~75 kcal.
Mixed Chai: A 100ml treat using low-fat milk for only ~40 kcal.
Total Energy: ~490 kcal
Start your day with a meal that supports your health goals while honoring tradition.
NutritionistTips

Best aftaar for weightloss this Ramzan Four balanced, low-calorie components:​Dates (Khajur): 2 medium dates (~40 kcal) ...
22/02/2026

Best aftaar for weightloss this Ramzan
Four balanced, low-calorie components:
​Dates (Khajur): 2 medium dates (~40 kcal) for an instant energy boost.
​Fresh Lemonade: A hydrating mix of water, lemon, and optional natural sweeteners (~10 kcal).
​Air-Fried Shami Kebab: Lean protein (beef or chicken) paired with lentils, skipping the deep fryer to keep it at ~160 kcal.
​Low-Sugar Fruit Chaat: A 150g serving of seasonal fruits seasoned with lemon and chaat masala, avoiding heavy creams (~85 kcal).
​Totaling under 300 calories, this meal plan is designed to satisfy cravings while prioritizing nutrition and weight management.
​.
​ HealthyEating IftarIdeas RamadanWellness LowCalorieMeals FitnessJourney NutritionistTips HealthyRamadan

Why do colors matter? Different pigments in fruits and vegetables represent different essential nutrients. 🍎🥦 A colorful...
21/02/2026

Why do colors matter? Different pigments in fruits and vegetables represent different essential nutrients. 🍎🥦 A colorful plate isn't just "Instagrammable"—it’s a simple way to track your nutritional intake at a glance.

VibrantHealth CleanEating PlantBased WellnessJourney TayyabaRiaz FoodAsMedicine NutrientDense

Your plate is a reflection of your future. 🥗 Eat for where you’re going, not where you’ve been. Let's make choices today...
21/02/2026

Your plate is a reflection of your future. 🥗 Eat for where you’re going, not where you’ve been. Let's make choices today that our future selves will thank us for.

Transformation BodyPositivity FuelYourGoals HealthyLiving TayyabaRiaz WellnessGoals GrowthMindset

Your body is the only place you have to live. Choosing nutrient-dense foods isn't about punishment; it’s about fueling y...
21/02/2026

Your body is the only place you have to live. Choosing nutrient-dense foods isn't about punishment; it’s about fueling your potential and showing yourself the respect you deserve. Every healthy meal is a win for your future self. 🌟
HealthTips Nutritionist SelfCare

✨ Elevate Your Ramadan: Health Meets Spirit ✨Ramadan is a time for spiritual reflection, but it shouldn’t mean putting y...
19/02/2026

✨ Elevate Your Ramadan: Health Meets Spirit ✨
Ramadan is a time for spiritual reflection, but it shouldn’t mean putting your health journey on pause. Many of us struggle with energy crashes, bloating, or unwanted weight gain during the holy month—but it doesn’t have to be that way!
I am thrilled to announce my Ramadan Wellness Program, specifically designed to help you balance Healthy Eating with Spiritual Wellbeing. 🌙🥗
Why join this program?
Tailored Suhoor & Iftar Plans: Say goodbye to post-Iftar sluggishness.
Sustainable Weight Management: Maintain your progress while enjoying traditional flavors.
Energy Optimization: Stay fueled for your prayers and daily routine.
Mindful Nutrition: Learn to listen to your body’s true hunger cues.
"Eat of the good things which We have provided for you." — Let's make this Ramadan your healthiest one yet.
⏳ Limited Slots Available!
Don't wait until the last minute to find your rhythm. Let's prep your body and soul for a month of transformation.
📲 Contact us now to secure your spot:
WhatsApp: 0339 4302067

Get Eid-Ready in 30 Days​Tired of Ramadan bloating and energy crashes? Transform your health while you fast with a plan ...
12/02/2026

Get Eid-Ready in 30 Days
​Tired of Ramadan bloating and energy crashes? Transform your health while you fast with a plan designed to make you look perfect in your Eid dress.
​The Plan:
​Customized & Home-Based: Simple, affordable diets with Sehri and Iftar recipes.
​Healthy Approach: No crash dieting; focuses on skin, hormones, and mood.
​Full Support: Includes workout plans and 24/7 WhatsApp guidance.
​The Results:
​Lose 5kg in one month.
​Visible changes in just one week.
​Double chin reduction and boosted energy.
​Premium Offer:
30% OFF for the next 5 people only!
​Contact Now on WhatsApp: 0339 4302067

https://wa.me/03394302067

08/02/2026

Ramadan: The Ultimate Reset 🌙✨
Ramadan is basically a built-in Intermittent Fasting program. If you’ve been looking for a sign to start your weight loss journey or fix your relationship with food, this is it.
Why it works:
Fat Burning: Your body naturally shifts into "burn mode" during those long fasting hours.
Discipline: You’re already practicing self-control; it’s the best time to stop mindless snacking and emotional eating.
Reset: It’s a chance to shrink your portions and stop the sugar cravings for good.
The Secret:
Don't ruin your hard work at Iftar! Swap the fried snacks for high-protein meals and stay hydrated. Use this month to build habits that last way past Eid. 🥘💪
MindfulEating

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