Nourish ourselves

11/03/2025

🌙 Support Your Gut This Ramadan! 🌙

✔️ Fiber – Found in fruits, veggies, and whole grains, it aids digestion.
✔️ Probiotics – Yogurt & fermented foods promote healthy gut bacteria.
✔️ Prebiotics – Garlic, onions & bananas feed good bacteria.
✔️ Healthy Fats – Olive oil & nuts reduce inflammation.
✔️ Hydration – Water supports digestion & prevents bloating.

A strong gut = better digestion & energy during fasting!

05/05/2024

REMINDER FOR ALL 🔔

10/04/2024

عید مبارک 🎉

05/09/2023

This fruit contains dietary fiber, which aids in maintaining bowel regularity and preventing constipation. Additionally, jamun has been used in traditional medicine to treat stomach ache, diarrhea, and dysentery.

05/08/2023

One cup (165 grams) of mango provides 10% of your daily vitamin A.
Mango’s super antioxidant mangiferin also appears to be good for heart health.
One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density

06/11/2022

One serving of guava in a day is safe for consumption. Taking more than that might not be a good idea. You can have the fruit between two meals, or before or after a workout to refuel your body.
Avoid having guava on an empty stomach

18/07/2022

16/06/2022