Dr. Shahid Malik - FCPS ENT,Head And Neck Surgery

24/09/2025

Tinnitus Explained: Causes, Remedies, and Relief Tips

• Quick Hook
- Suffering from constant ringing, buzzing, or hissing in your ears? This video breaks down tinnitus in simple terms and gives proven remedies and practical relief tips you can try today.

• What You’ll Learn
- What tinnitus is and why you hear phantom sounds
- Common causes: hearing loss, earwax, noise exposure, medication, stress
- Evidence-based treatments: sound therapy, hearing aids, CBT, medical options
- Everyday relief tips: sleep strategies, maskers, lifestyle changes
- When to see a specialist and what tests to expect..
• Practical Remedies & Tips
- Try sound therapy or white noise machines to reduce perceived loudness
- Manage stress through mindfulness and breathing exercises (CBT can help)
- Protect your ears: avoid loud environments and use earplugs
- Check medications — some drugs can aggravate tinnitus; consult your physician
- Remove earwax safely with a professional rather than DIY methods
- Improve sleep hygiene: consistent schedule, low light, sound masking at night

• Medical Treatments to Discuss with Your Provider
- Hearing aids for noise-induced or age-related hearing loss
- Tinnitus retraining therapy (TRT) and cognitive behavioral therapy (CBT)
- Prescription options for underlying causes or comorbid anxiety/depression
- Referral to ENT or audiologist for persistent or worsening symptoms

• Final Notes & Resources
- Tinnitus affects millions worldwide and ranges from mild to severe. While there’s no universal cure, many people find significant relief with a combination of sound therapy, lifestyle changes, and professional care.
- Save this video if you or a loved one experience ringing in the ears and share it with someone who needs support.

Call to Action
- Like, Subscribe, and comment with your experience — which remedies have helped you the most?
- Download the free checklist in the description for a step-by-step tinnitus relief plan.

Hashtags

Tinnitus Explained: Causes, Remedies, and Relief Tips• Quick Hook- Suffering from constant ringing, buzzing, or hissing in your ears? This video breaks down ...

15/09/2025

Vertigo Explained: Causes, Types & Best Treatment Options — complete guide to understanding why you feel dizzy and what actually helps.

• Quick overview
- What is vertigo? A false sensation of motion — either spinning or swaying — often caused by inner ear or vestibular system problems. Learn how conditions like BPPV, Meniere's disease, and vestibular neuritis create dizziness and imbalance.

• In this video
- Clear explanations of common causes (BPPV, Meniere's, vestibular migraine, vestibular neuritis, labyrinthitis, medication side effects) and less common causes (stroke, multiple sclerosis).
- How doctors diagnose vertigo: bedside tests, Dix-Hallpike, head impulse test, audiometry, and when imaging is needed.
- Evidence-based treatments: Epley maneuver for BPPV, vestibular rehabilitation therapy, medications (meclizine, diazepam short-term), dietary adjustments for Meniere’s, and when to consider surgery.

• Key takeaways
- BPPV is the most common treatable cause — Epley maneuver often resolves symptoms quickly.
- Vestibular rehab retrains balance and reduces chronic dizziness.
- Red flags: sudden severe vertigo with neurological signs, persistent severe headache, weakness, double vision — seek ER evaluation.

• Step-by-step practical tips
- Home exercises and safety: sit up slowly, avoid sudden head turns, use support when getting out of bed.
- How to perform a modified Epley (demonstrated in the video) and when to see a physical therapist for vestibular rehabilitation.

• Who this video is for
- People with recurring dizziness, caregivers, healthcare students, and anyone wanting evidence-based guidance on treatment options and self-care.

• Resources & links
- Timestamps, printable rehab exercises, trusted references (American Academy of Otolaryngology, Vestibular Disorders Association) and clinic referral info in the pinned comment.

Subscribe for more medical explainers and practical health tips. Like, comment your experience, and share to help others manage vertigo.

Hashtags:

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Vertigo Explained: Causes, Types & Best Treatment Options — complete guide to understanding why you feel dizzy and what actually helps.• Quick overview- What...

12/09/2025

**** Do I have nasal polyps (ناک کے غدود)? Signs, risk factors & when to see a doctor****

- Video focus: Identify nasal polyps, link to chronic sinusitis and allergies, and know when to seek ENT care

What this video covers
- Definition: Nasal polyps are soft, painless, noncancerous growths on the lining of your nasal passages or sinuses. They're linked to chronic inflammation from allergies, asthma, or chronic sinusitis.
- Key keywords included naturally: nasal polyps, signs, symptoms, risk factors, chronic sinusitis, nasal congestion, anosmia, loss of smell, ENT doctor

Top signs and symptoms to watch for
- Persistent nasal congestion or a blocked nose that doesn't improve with typical cold remedies
- Reduced or lost sense of smell (anosmia) and altered sense of taste
- Runny nose and post-nasal drip that lasts weeks
- Facial pressure, headaches, snoring or sleep-disordered breathing
- Recurrent sinus infections or antibiotic-resistant sinusitis

Main risk factors
- History of chronic sinusitis or repeated sinus infections
- Allergic rhinitis, aspirin sensitivity, and asthma
- Family history of nasal polyps and long-term exposure to irritants
- Cystic fibrosis in younger patients; if you suspect this, seek prompt evaluation

When to see a doctor (urgent vs. routine)
- See an ENT doctor for persistent symptoms lasting more than 10–14 days, especially if you have anosmia, frequent infections, significant breathing difficulty, or severe facial pain
- Seek urgent care if you have sudden high fever, severe facial swelling, vision changes, or signs of an infection that’s spreading

Diagnosis and tests you may encounter
- Nasal endoscopy for direct visualization, sinus CT scan for extent, and allergy testing or aspirin challenge in select cases
- Differential diagnosis includes deviated septum, nasal polyps, tumors, or chronic rhinitis

Treatment options (conservative to surgical)
- First-line: intranasal corticosteroid sprays and saline irrigation
- Short courses of oral steroids for larger polyps
- Biologic therapies for severe cases linked with asthma
- Surgery: endoscopic nasal polypectomy if medical therapy fails

Practical tips & prevention
- Use nasal saline rinses, manage allergies, avoid irritants, and follow up regularly with an ENT
- Track symptoms and take photos or notes to show your provider

Call to action
- If you suspect nasal polyps, book an ENT consult and mention chronic sinusitis or anosmia
- Like, subscribe, and comment your experience below — we read every story and share evidence-based tips

Hashtags

Do I have nasal polyps (ناک کے غدود)? Signs, risk factors & when to see a doctor...- Video focus: Identify nasal polyps, link to chronic sinusitis and allerg...

08/09/2025

Allergic rhinitis: Natural tips to stop sneezing and congestion

Quick Summary
- Fast-acting, drug-free tips to stop sneezing and reduce allergic rhinitis symptoms
- Safe, home remedies: saline rinses, steam inhalation, local honey, air filters, and lifestyle tweaks
- Evidence-based and practical steps you can try today to get allergy relief

What you'll learn in this video
- Why allergic rhinitis causes sneezing and runny nose (histamine and pollen triggers)
- How to stop sneezing fast using natural remedies that complement or reduce reliance on meds
- Step-by-step nasal irrigation (saline rinse) and steam techniques for immediate relief
- When to see a doctor or use antihistamines or nasal corticosteroids

Top Takeaways (Actionable Tips)
- Saline nasal irrigation: gentle, effective, immediate symptom relief
- Steam inhalation: loosen mucus and soothe nasal passages
- Local honey & quercetin-rich foods: support seasonal allergy tolerance over time
- HEPA filters & dust-mite covers: reduce indoor allergen load
- Nasal breathing exercises & hydration: calm reflex sneezing

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Why watch this video?
If you get hit by sneezing fits every season or after exposure to pets or dust, this video gives practical, evidence-informed ways to reduce symptoms fast and improve your allergy management routine. These are natural steps that work alongside medical advice; always consult your healthcare provider if symptoms persist.

Call to Action
- Like if you find these tips helpful
- Subscribe for weekly allergy & health videos
- Comment with your worst sneezing triggers and any natural remedies that worked for you

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Sources & Notes
- Evidence-based recommendations are summarized from allergy clinics and peer-reviewed reviews. For children, pregnant people, or severe symptoms, consult a clinician before trying new remedies.

Allergic rhinitis: Natural tips to stop sneezing and congestion -Fast-acting, drug-free tips to stop sneezing and reduce allergic rhinitis symptoms- Safe, ho...

01/09/2025

Allergy Vaccine Explained: What Works and What Fails — Clear, evidence-based breakdown of allergen immunotherapy and real-world results.
What this video covers:
- Quick hook: Can allergy shots (allergen immunotherapy) truly stop seasonal sneezes and chronic sinus issues?
- Simple explanation of how allergy shots work (subcutaneous immunotherapy / SCIT) and how they differ from SLIT (sublingual immunotherapy).
- What works: proven benefits for pollen, dust mite, pet dander, and insect venom allergies; long-term disease modification and reduced medication use.
- What fails: common myths, unrealistic expectations, when shots don’t help (non-IgE mediated symptoms, nasal structural problems, poorly targeted allergens).
- Side effects and safety: local reactions, systemic reactions, and the importance of clinic protocols.
- Who is a good candidate: age ranges, severity thresholds, and when to consult an allergist/immunologist.

Why watch:
- Evidence-based guidance to decide if you should start allergen immunotherapy or seek alternatives.
- Practical tips for maximizing efficacy: adherence, build-up vs maintenance phases, timing for seasonal allergies, and lifestyle supports.

Key takeaways:
- Allergy shots can deliver long-term benefits and even remission for many patients with IgE-mediated allergies.
- Not every sneezing fit is helped by immunotherapy — correct diagnosis and targeted allergen selection are crucial.
- SLIT vs SCIT: differences in convenience, regulatory availability, and suitability.
Resources & next steps:
- Talk to a certified allergist or immunologist for allergy testing and a personalized plan.
- If you’re considering allergy shots, ask about build-up schedules, maintenance duration (3–5 years typical), and follow-up testing.

Call to action:
- Like if you found this helpful, subscribe for more allergy and immunology explainers, and comment with your questions or experiences with allergy shots.

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Hashtags:

Allergy Vaccine Explained: What Works and What Fails — Clear, evidence-based breakdown of allergen immunotherapy and real-world results.What this video cover...

24/08/2025

Flu Vaccine Explained: Why, When & Who Needs It

- Want to know why the flu vaccine matters, when to get it, and who needs it? This clear, evidence-based guide explains influenza vaccination in plain language. Learn how the flu shot protects you, your family, and your community during flu season.

In this video you will learn:
- What is the flu vaccine and how influenza vaccines work to boost immunity
- Why getting vaccinated reduces severe illness, hospitalizations, and deaths
- When to get vaccinated for optimal protection during flu season
- Who needs the flu shot: children, seniors, pregnant people, health workers, and high-risk groups
- Common side effects, vaccine safety, and how effective the flu vaccine is
- How to prepare for your appointment and what to expect after the shot

Key takeaways:
- The influenza vaccine trains your immune system to recognize circulating flu strains and reduces the risk of severe complications.
- Annual vaccination is recommended because flu viruses change each year and immunity wanes over time.
- Prioritize vaccination for people at higher risk: older adults, infants (through maternal vaccination), people with chronic conditions, and frontline healthcare workers.

Short FAQ:
- When is flu season? Typically fall through spring, with peak months varying by region. Get vaccinated before flu activity increases.
- Is the flu shot safe? Yes. Most side effects are mild (soreness, low-grade fever). Serious adverse events are rare.
- Can the flu vaccine give me the flu? No — injectable inactivated vaccines do not cause influenza.

Action steps:
- Find a local clinic, pharmacy, or healthcare provider offering flu shots.
- If you’re pregnant or have a chronic condition, consult your provider about timing and vaccine type.
- Share this video with family and friends to help spread accurate information and protect your community.

References & resources:
- CDC recommendations on influenza vaccination
- WHO seasonal influenza guidance
- Local public health pages (link in pinned comment)

Call to action:
- Like, subscribe, and click the bell to get more concise public health explainers. Comment below with questions or topics you want covered next.

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Want to know why the flu vaccine matters, when to get it, and who needs it? This clear, evidence-based guide explains influenza vaccination in plain language...

22/08/2025

Humid weather and fundal ear infection prevention — Protect your ears from pain, itching and hearing issues in humid seasons with fast, practical steps. This short shows clear prevention tips and ear hygiene habits to lower your risk of swimmer's ear when humidity and sweat increase. Learn moisture control strategies, antifungal care basics, safe drying methods, how to dry ears safely, use ear drops correctly, and choose breathable headwear to minimize trapped moisture. Perfect for pool days, travel, or humid climates — simple prevention tips you can use today to keep infections away and stay comfortable. Save this short, share with someone prone to ear problems, and try these ear hygiene routines after swimming or sweaty workouts. Watch till the end and subscribe for more ear health shorts!

17/08/2025

****How smell works: Why we lose it and how to regain it***

Overview:
- Curious why food loses flavor or why scents vanish after illness? This video explains how smell (the olfactory system) works, common causes of smell loss (anosmia), and practical, evidence-based ways to recover your sense of smell. We cover biology, diagnosis, and recovery strategies like olfactory training and lifestyle changes.

What you'll learn:
- How the olfactory system detects odors and sends signals to the brain
- Why infections (including COVID-19), head injury, nasal obstruction, and neurological conditions cause smell loss
- Differences between anosmia (no smell), hyposmia (reduced smell), and parosmia (distorted smell)

Common causes (quick list):
- Viral infections (post-viral anosmia, COVID-19)
- Nasal allergies, polyps, chronic sinusitis
- Head trauma affecting olfactory nerves
- Neurodegenerative disease (Parkinson’s, Alzheimer’s)
- Medications, smoking, aging

Diagnosis and tests:
- Home smell checks and clinical olfactory tests (Sniffin’ Sticks, UPSIT)
- ENT evaluation, nasal endoscopy, imaging (CT/MRI) when indicated

Evidence-based recovery methods:
- Olfactory training: structured, repeated exposure to four essential odors (rose, lemon, eucalyptus, clove) twice daily for months
- Treat underlying nasal inflammation: saline rinses, intranasal steroids (under doctor supervision)
- Smell rehabilitation techniques: scent memory, smell journaling, layered scents
- Lifestyle supports: good nutrition, avoid smoking, manage allergies, neuroplasticity-promoting habits
- Novel therapies: vitamin A topical drops, platelet-rich plasma (emerging research) — consult specialists

When to see a doctor:
- Sudden loss of smell, especially with COVID symptoms, or persistent change >4 weeks
- Distorted or unpleasant smells (parosmia) that affect appetite and quality of life

Quick tips:
- Start olfactory training early and be consistent
- Keep a smell diary to track progress
- Combine medical treatment with training for best outcomes

Resources & links: (in video)
- Olfactory training protocols, ENT specialist directories, support groups for anosmia and parosmia

Call to action:
- Like, subscribe, and hit the bell for weekly deep dives on neuroscience and practical health tips. Comment your experience with smell loss — we might feature viewer stories in future episodes.

SEO keywords (naturally used in this description): anosmia, smell loss, olfactory system, smell recovery, olfactory training, parosmia, COVID smell loss, neurogenesis, smell tests

*** How smell works: Why we lose it and how to regain it ***Overview:- Curious why food loses flavor or why scents vanish after illness? This video explains ...

11/08/2025

***Nasal Allergy Explained: Effective Management Strategies You Need to Know***

Welcome to our detailed guide on nasal allergy explained! If you're tired of constant sneezing, congestion, or itchy eyes, this video is your go-to source for understanding nasal allergies and discovering effective management strategies you need to know. Nasal allergies, also known as allergic rhinitis, affect millions worldwide, causing symptoms like runny nose, nasal congestion, and postnasal drip. In this video, we break down the causes, symptoms, and most importantly, proven treatment options and everyday tips to keep your allergies under control.

🔹 What are Nasal Allergies?
Learn about the immune system's reaction to allergens such as pollen, dust mites, pet dander, and mold. Understand the difference between seasonal and perennial allergic rhinitis.

🔹 Common Symptoms of Nasal Allergies
Discover how to identify symptoms like sneezing fits, nasal congestion, watery eyes, and throat irritation, helping you recognize when to seek treatment.

🔹 Diagnosis and Testing
Find out about allergy testing methods including skin prick tests and blood tests to accurately diagnose your specific triggers.

🔹 Effective Management Strategies
Explore a range of management options:
- Avoidance techniques to reduce allergen exposure
- Over-the-counter and prescription antihistamines
- Nasal corticosteroids and decongestants
- Immunotherapy options like allergy shots and sublingual tablets
- Natural remedies and lifestyle adjustments

🔹 Tips for Living With Nasal Allergies
Get practical advice on maintaining clean indoor air, using air purifiers, choosing hypoallergenic bedding, and maintaining a healthy lifestyle to reduce symptoms.

Whether you're battling seasonal pollen or year-round sensitivities, understanding nasal allergies is the first step to relief. This video is packed with expert information and actionable tips to help you breathe easier and improve your quality of life.

Don't forget to like, subscribe, and hit the notification bell for more health and wellness content. Share your experiences with nasal allergies in the comments below!

***Nasal Allergy Explained: Effective Management Strategies You Need to Know***Welcome to our detailed guide on nasal allergy explained! If you're tired of c...

05/08/2025

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03/08/2025

🔊 Safe use of Earphones:How Loud is Too Loud for the Hearing🔊

Are you aware of the dangers of listening to music at high volumes? In this video, we dive deep into earphone safety and teach you how to protect your hearing while still enjoying your favorite tunes. Whether you're using earbuds, over-ear headphones, or wireless earphones, understanding how loud is too loud is essential for long-term ear health.

👂 What You’ll Learn in This Video:
The safe volume levels to protect your ears
How prolonged exposure to loud sounds affects your hearing
Common signs of hearing damage from earphone overuse
Tips on adjusting your earphone settings for optimal safety
Recommended daily listening durations to avoid hearing loss
Features to look for in earphones that promote hearing health

Protect your ears by following these essential earphone safety tips and avoid irreversible hearing damage. This video is perfect for music lovers, podcast listeners, gamers, and anyone who uses earphones daily. Stay informed and keep your hearing sharp!

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📢 Don't forget to like, share, and subscribe for more health and technology insights!

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28/07/2025

Ear Pain in Kids: When to Use Home Care and When to See a Doctor

https://youtu.be/9-k5oP_lLyg?si=JTvSjP6PhCqmUENp

— Earache in kids is a common concern for many parents, often causing discomfort and worry. In this comprehensive video, we explore the most common reasons why children experience ear pain and share easy, safe home remedies that can provide relief. Understanding the causes and treatment options for earache can help parents manage symptoms effectively and know when to seek medical attention.

🔍 **What You'll Learn in This Video:**
- Common causes of earache in kids, including ear infections, earwax buildup, and colds
- Signs and symptoms to watch for in children experiencing ear pain
- How to differentiate between mild earache and serious conditions
- Proven, gentle home remedies to alleviate earache discomfort
- Tips for preventing ear infections and maintaining ear health
- When to consult a pediatrician or ENT specialist

👶 **Why Focus on Earache in Kids?**
Ear infections are one of the leading reasons for pediatric doctor visits. Due to children's developing immune systems and anatomy, they are more prone to ear-related problems. This video aims to empower parents and caregivers with knowledge and practical solutions that are easy to implement at home.

🏡 **Effective Home Remedies Discussed:**
- Warm compress application for soothing pain
- Using olive oil drops to soften earwax safely
- Encouraging proper hydration and rest
- The role of steam inhalation in easing nasal congestion
- Natural pain relievers suitable for children

⚠️ **Important Note:** This video is for informational purposes only and does not substitute professional medical advice. Always consult a healthcare professional if your child’s symptoms worsen or persist.

📈 **Keywords:**
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📢 **Hashtags:**


Subscribe to our channel for more expert advice on children’s health and wellness! Don't forget to like, comment, and share this video with other parents facing similar concerns.