The Wellness Zone

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The Wellness Zone Yoga, Counseling, nutrition, stress relief and Homeopathic solutions. ...

Always a pleasure to get such positive feedback ❤️
16/06/2025

Always a pleasure to get such positive feedback ❤️

THERE IS SOMETHING THAT THE SAGES AND HEALERS OF OLD KNEW THAT WE'RE JUST STARTING TO REMEMBER. WE ARE ALL MADE OF ENERG...
20/03/2025

THERE IS SOMETHING THAT THE SAGES AND HEALERS OF OLD KNEW THAT WE'RE JUST STARTING TO REMEMBER. WE ARE ALL MADE OF ENERGY.
BY HARNESSING YOUR NATURAL HEALING POWER THROUGH YOGA YOU ARE ABLE TO:
Dissolve pain & tension in your body
Overcome mental and physical fatigue
Recharge your energy levels
Get better sleep that actually restores you
Release emotional traumas from your past
Boost your immune system
Flush out colds ands viruses
Improve circulation and “wake up” your body
Conquer bad habits and addictions
Feel and look younger

17/02/2025
07/02/2025

The Highest frequencies are:
Unconditional Love.
Integrity.
Authencity.

Meditation can have many benefits, including: ~Stress relief: Meditation can help you manage stress and build skills to ...
04/02/2025

Meditation can have many benefits, including:

~Stress relief: Meditation can help you manage stress and build skills to deal with it.
~Improved mood: Meditation can help you feel better and reduce negative feelings.
~Better sleep: Meditation can help you fall asleep faster and sleep better.
~Increased focus: Meditation can help you focus and concentrate better.
~Reduced anxiety: Meditation can help reduce anxiety, social anxiety, and obsessive-compulsive behaviors.
~Improved memory: Meditation can help improve your memory and mental clarity.
~Lower blood pressure: Meditation can help lower your blood pressure, which can reduce strain on your heart.
~Reduced pain: Meditation can help reduce pain and boost emotion regulation.
~Increased creativity: Meditation can help you generate new ideas.
~Improved relationships: Meditation can help you control your emotions and improve your relationships.

For booking pls contact WhatsApp 03084722658
04/02/2025

For booking pls contact WhatsApp 03084722658

06/01/2025

Health is our greatest treasure.Its enjoyed by maintaining the balance between mind and body. What you do with your body effects how you think and what you think effects the body.

Pls subscribe for more meditations.
20/11/2024

Pls subscribe for more meditations.

This meditation helps you relax and prepare your mind and body for sleep.Edited by: Ayrah M. ...

Hip opener poses
13/11/2024

Hip opener poses

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Near Defence Phase 5, Bedian Road Lahore

54000

Telephone

+923084722658

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Our Story

We believe that both a healthy mind and body are essential to healthy living. That's why we approach health and wellness from a medically integrated perspective. Our comprehensive programs provide you with everything you need to reach your health and fitness goals. We offer individualized health, fitness and self development programs focused on improving the quality of life for those who are healthy as well as for those with chronic medical conditions. Tashika's Wellness Zone is unique in its commitment to meeting each member's personal needs. Come enjoy the extraordinary experience yourself!

We offer:

Yin Yoga

Hatha Yoga