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The Wellness Zone

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Pakistan
Lahore
The Wellness Zone

Yoga, Counseling, nutrition, stress relief and Homeopathic solutions. ...
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Address

Near Defence Phase 5, Bedian Road Lahore
Lahore
54000

Telephone

+923084722658

Website

facebook.com

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Our Story

We believe that both a healthy mind and body are essential to healthy living. That's why we approach health and wellness from a medically integrated perspective. Our comprehensive programs provide you with everything you need to reach your health and fitness goals. We offer individualized health, fitness and self development programs focused on improving the quality of life for those who are healthy as well as for those with chronic medical conditions. Tashika's Wellness Zone is unique in its commitment to meeting each member's personal needs. Come enjoy the extraordinary experience yourself!

We offer:

Yin Yoga

Hatha Yoga

Meditation and Pranayama(breath work).

Personal Yoga training

Weight loss Yoga

Yoga Therapy

Pre/post Natal Yoga

Diet consultation

Counseling

Psychotherapy

Autism therapy

Art therapy

Dr. Tashika Shah is a trained, certified yoga instructor with 18 years of experience in the fitness and health field in the Middle East, London and Pakistan. As a Yogi , a doctor of Homeopathy , and years of service provided as a certified personal trainer she has a strong knowledge of preventive and curative Yoga, nutrition and the importance of our mind-body connection which she incorporates to design individual health programs catered to a patient/client's health goals to help and facilitate them towards greater health and vitality.

She offers free lectures and shares her in-depth knowledge and awareness to help clients genuinely understand how Homeopathy, Yoga, Mindfulness and meditation can effectively address all health care concerns. She is also a corporate health and wellness advisor at local universities and major corporations including senior executives wellness programs at Coca Cola, LUMS, Beacon House head office and local banks.