Naaye Khwaab

08/01/2026

Ask for Help – seeking support is a strength, not a weakness.

Take Breaks – rest is essential for emotional and mental balance.

Set Boundaries – protect your energy and well-being.

Notice and Express Emotions – acknowledge feelings safely.

Practice Mindful Choices – act with awareness, not impulse.

05/01/2026

Submissions have been closed. Results will be announced by the mid of January 2026

31/12/2025

Happy new year to our Green Zone Community!
#2026

31/12/2025

30/12/2025

Proud moment for Naaye Khwaab ✨
We are honored to be featured in the ISCS Newsletter under the category Rising Stars of ISCS. This recognition reflects our continued commitment to meaningful knowledge production, mental health advocacy, and community engagement. Grateful to ISCS for acknowledging creative and academic contributions that strive to make a social impact.
Institute of Social and Cultural Studies - University of the Punjab Lahore

29/12/2025

29/12/2025

📌 General Rules & Guidelines
Participants may submit one original essay/blog only.
The submission must be original, unpublished, and free from plagiarism. Plagiarised and AI submissions would be rejected.
Essays can be written in English or Urdu.
The word limit is 1000–1500 words.
Proper structure, clarity of argument, coherence, and ethical writing standards are expected.
Late submissions will not be entertained.
🏆 Prizes
🥇 1st Prize
• Two winners (one English, one Urdu)
• PKR 3,000 cash prize each
🥈 2nd Prize
• Two winners (one English, one Urdu)
• PKR 2,000 cash prize each
🥉 3rd Prize
• Two winners (one English, one Urdu)
• Book prizes for each winner
📍 Award Ceremony
The prize distribution ceremony will be held at Lahore.
All winners must be in Lahore for the ceremony or send their representatives.
Date: By the Mid of January
Deadline: December 31st, 2025
We strongly encourage students, especially undergraduate writers, to participate and make their voices heard through thoughtful and responsible writing.
Send us your submissions at : https://docs.google.com/forms/d/e/1FAIpQLSe1OzPTUT-NmranM-0ZHIBEGE3TCDjiiMkpGZPSq5Hs_9UfoA/viewform?usp=publish-editor