Fitness Freaks

25/10/2016

The Winter Bulk Up: How to Gain Muscle in 4 Weeks
http://www.mensfitness.com/training/build-muscle/winter-bulk-how-gain-muscle-4-weeks

A workout program with video demonstrations on how to add more muscle to your frame in 4 weeks.

22/10/2016

BEST Workout Motivation - Never Give Up! [MUST WATCH]
https://www.youtube.com/watch?v=qapsrR8zIJM

19/10/2016

Best Ab Workout Tip Ever (WORKS INSTANTLY!)
https://www.youtube.com/watch?v=9_TsNeX2IXo

Get more out of every ab exercise and workout you do here http://athleanx.com/x/train-your-abs-like-an-athlete There are millions of ab workouts and ab exerc...

16/10/2016

The Best Pre-Workout Foods

http://www.mensfitness.com/nutrition/what-to-eat/best-pre-workout-foods

Gearing up for a nastily exhausting workout? Top off your tank with the foods that'll keep you going strong.

13/10/2016

The Best Workout for Weight Loss

http://time.com/3728836/workout-intensity/

Why intensity matters in exercise

10/10/2016

Summer's Best Workouts: 10 New Classes Around the Globe

http://www.wmagazine.com/story/summer-2016-best-new-workouts

From deep-house cycling in the heart of Berlin, to bouncing on a trampoline in a garage in Los Angeles, we give you ten, exciting new workouts to get (and stay!) in shape.

07/10/2016

10 Best Workout DVDs

http://www.fitnessmagazine.com/workout/gear/dvds/10-best-workout-dvds/

The best at-home workout DVDs in stores now. Whether you want to burn fat, build muscle, or beat stress, we've found the perfect workout DVD for you.

04/10/2016

The Complete 4-Week Beginner's Workout Program

http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0

Whether you're just starting out -- or starting again -- this fast-track workout plan will help you drastically improve your physique and fitness levels.