Sofia Sohail - Psychologist & Counselor

05/01/2026

A simple signs someone is selfish?
They are never available when you need them — but always expect you to be there for them.
Your struggles feel invisible, but their needs are always urgent.
Watch this video and choose your circle wisely.

01/01/2026

Every mother is a child’s first psychologist. 💙

Teaching your daughter these 6 essential lessons—self-worth, emotional awareness, healthy boundaries, resilience, and the courage to speak up—builds a strong mind for life.
These lessons shape confident, emotionally secure women.

29/12/2025

I shared expert insights in an important interview on Neo News about children’s behavior. Mobile addiction in children is more than just screen time — it directly affects their focus, emotions, and overall mental health.

26/12/2025

✨ What is the Reality of Aura ✨

In a latest discussion with .spk Anchor person , i shared honest thoughts on the reality of aura — what it truly means, how it reflects our inner state, and why understanding it matters for emotional and mental well-being.

A thoughtful conversation that encourages awareness, balance, and self-reflection. 🌿

22/12/2025

https://chat.whatsapp.com/KdtIicGErPFLjGVTAOsBy3?mode=wwt

WhatsApp Group Invite

22/12/2025

I had an insightful and interesting conversation with .spk Anchor person as a special guest, sharing expert perspectives on human vibes and emotional health.
Grateful for the opportunity to spread awareness and promote healing through meaningful dialogue. 💙

18/12/2025

People aren’t jealous of you without a reason.

Your growth, confidence, and self-worth can trigger what others haven’t healed.
💙 Choose peace over doubt.

Book a counselling session with Healing Talks today.

16/12/2025

🌨️ Feeling low during winter?
Shorter days and less sunlight can trigger seasonal sadness or depression. Simple solutions: get sunlight, stay active, maintain social connections, and practice mindfulness.
Small steps can boost mood and energy, helping you feel brighter even on the coldest days. ☀️

13/12/2025

Sometimes, the ones who seem happiest around you are the ones quietly jealous of your growth. 🌱✨
Focus on your journey, not their opinions.
Keep shining—your energy is meant for you, not for their envy. 💫

11/12/2025

💛 A stubborn child isn’t trying to fight you — they’re trying to express what they can’t say.
Stay calm, connect first, and watch how cooperation naturally follows.
Strong emotions need gentle guidance, not pressure. 💛

08/12/2025

Insomnia is not a disease. It is a quiet signal from a soul that has carried too much daylight.
We make one gentle, human mistake: we treat sleep like an enemy to conquer, or a door to force open
The secret is not to fight the night, but to befriend your own presence within it.

06/12/2025

Behind every smile, every responsibility, and every “I’m fine”…
there’s a man who’s learned to stay strong, even when it hurts.
But Men feel deeply too.
They break, they struggle, they get tired — and that doesn’t make them weak.
It makes them human.
If you’re a man going through something heavy, you don’t have to carry it alone.
Your feelings matter. DM us for your mental wellbeing!