Health and Nutrition Lounge

20/12/2024

Message on the number given above to get yourselves registered!

21/10/2024

Every Mom Deserves to Feel Strong and Confident. Believe in Yourself and Take this First Step. Small Changes Today will lead to a Healthier Tomorrow.

Moms, You Got This! Join the Moms Get Fit Challenge and
Unleash Your Inner Strength.

Join the 6-Week Moms Get Fit Challenge and Get Ready for a physical and emotional transformation 💫
This challenge starts on 1st November. Register before 29th Oct to Join this Challenge.

There's a link in the bio, click it, fill the forms and then see you on the other side 💕

02/09/2024

Two Month Transformation 🌟

19/05/2024

It's a ride!!

PCOs Transformation
A few kgs and major loss in inches from arms, waist and hip region.

28/03/2024

Swipe to last slide to see the best time for Physical Activity.

22/03/2024

14/03/2024

Make your weight loss journey worthwhile. Make it a journey to remember. Dont hustle through it.
Slowly make your way with gradual change of habits over time.

01/03/2024

Join today to get a complimentary intermittent fasting plan to follow for the days left before Ramadan.

Last date to Register is 8th March,2024.
Bring a family or a friend for a special discount.

27/02/2024

We are excited to invite you to join our upcoming program, "TRANSFORM THROUGH RAMADAN." This program offers a unique opportunity to embark on a journey towards improved health and wellness during the holy month of Ramadan.

With our tailored challenge, participants can expect to shed off an extra 5-7 kgs of weight before Eid, depending on individual body compositions. Whether you've been on a weight loss journey for some time without desired results or seeking a fresh start, Ramadan presents an ideal opportunity to align your goals with mindful eating practices.

By joining our program, you will receive comprehensive support and resources, including:

• Easy-to-follow Diet Plans

• Ramadan Special Recipe Book

• Weekly Follow-up Reports

• Physical Activity Guidelines

• Access to a Whatsapp Accountability Group with 24/7 Support

• Personal Online Video Consultations Twice Throughout the Program

• Weight Maintenance Plan After Ramadan

The deadline to register for this transformative program is March 8th, 2024.

To secure your spot, simply DM "Ramadan," and we will provide you with a registration link. Take the first step towards achieving your health goals and let us guide you through this rewarding journey.

13/02/2024

Weight cycling