19/06/2025
Did you know?
Prolonged stress can raise cholesterol levels and increase risk of heart issues.
Tips to proactively manage stress:
• Practice deep breathing, meditation, & mindfulness
• Eat balanced meals
• Get adequate sleep
• Engage in hobbies
• Spend time with friends and family
• Go for regular walks & exercise
• Practice gratitude
If stress becomes overwhelming, seek professional help.
