Dn. Wali

Dn. Wali Clinical Dietitian • Nutritionist • Fitness Model

13/06/2025

پورشن کنٹرول کریں، وزن کم کریں!💪🥗

For consultation: 0312 6334222

05/06/2025

Cutting sugar isn’t just a tip—it’s the turning point in your weight loss journey! 🍭🚫💪

For Consultation: 0312 6334222

31/12/2022

Ectomorphs;
Having narrow shoulders and hips in respect to height.
They have low percentage body fat 7-12%
Relatively smaller muscles in respect to bond length
Naturally having fast body metabolism
Fast metabolism make them difficult in gaining muscles or body mass
Always face problem in gain mass or muscles due to active lifestyle or having fast metabolic rate than that of mesomorph or Endomorphs.
In order to gain weight
They have to eat
1- Food that are caloric dense like
Banana 🍌
Sapodilla
Nuts 🥜
Milkshake
Potato 🥔
Sweet potato 🍠
Pies 🥧
Chocolate 🍫
Oats
2- That contain essential fats like
Butter
Ghee
Cheese 🧀
Almond butter
Peanut butter
Walnut butter
Hazelnuts
Cashew butter
3- Moderate protein
2gram/kg of body weight
Like
Chicken 🍗
Mutton
Beef 🥩
Fish 🎣
4- high carbohydrates
7-8gram/kg of body weight
5- small meals like a meal that contain 250-450gram
6- 4-6 times a day
7- add snacks that are high in calories
8- add supplements if required.

20/12/2022

Lean weight gain cake 🎂.
Ingredients;
1- 1 scoop whey protein
2- 1 scoop oats
3- mix nuts 35gm

Nutrition facts
Carbohydrates 44gm
Protein 34gm
Fat 20gm

It contains essential fats like
1- polyunsaturated fatty acids
2- monounsaturated fatty acids
Cake contain
490kcal/100gm
One of the best lean gain cake 🎂

30/11/2022

Ali’s belly fat loss journey with Dn wali | علی نے کیسے اتنی سخت چربی کو ختم کیا

16/11/2022

Benefits of carrot 🥕

11/11/2022

Why should we eat 2 bites of Guava daily?

15/10/2022

Do we need fat in bodybuilding?
Yes we all need fats in our life because it’s one of the major macronutrients. There are two categories of fat 1- saturated 2-Unsaturated
We have to limit our saturated fat intake to 7gm/day while unsaturated fats have two further categories 1- MUFA(monounsaturated fatty acids)
2-PUFA(polyunsaturated fatty acids)
Both are essential fatty acids(we need in diet). PUFA contains -omega 3 and omega 6 fatty acids that are the most essential macronutrients that are required for proper growth and development. PUFA requirements are 15-17gm/day while MUFA requirements are 15-17gm/day. So to get enough essential fats in diet you need Nuts,oils,fish,eggs etc.

10/10/2022

Weight loss plateau(when your weight is not changing). For complete video YT channel(Dn wali)

Address

Bosan Road, Gulgasht Colony, 60000
Multan
66000

Telephone

+923126334222

Website

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