
18/09/2025
Your spine is the backbone of your health!
Keeping it strong and flexible is the key to a pain-free and active life. Here are 5 simple daily habits for a healthy spine:
Sit Smart – Maintain good posture while sitting.
Stretch Daily – Gentle stretches or yoga improve flexibility.
Lift Correctly – Bend your knees, not your waist.
Stay Active – Walking, swimming, or light exercise keeps your spine strong.
Sleep Right – Use a supportive mattress and correct sleeping position.
A healthy spine improves posture, energy, and mobility helping you enjoy life without back pain.
Start practicing these small changes today and protect your spine for years to come!
For expert consultation, call +92 300 0777790 or visit www.drmahmoodahmad.com