Dietitian Laiba Anjum

Dietitian Laiba Anjum Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dietitian Laiba Anjum, Health & Wellness Website, Multan.

🧕I help women lose fat & build lean muscle
🔸By Metabolism fix & building sustainable habits
❌No crash dieting
🔸MS scholar🇨🇳
🔻 Visit Instagram for Free consultation

09/04/2026

Back in my bachelor's, I was 42kgs.
Despite being the high achiever and having the best literary knowledge, I couldn't fix myself.

Having gained 10kgs, Working 4+ years with many clients now, and doing master's in china, I now know what was I missing.

Here's what the books didn't teach me👇

❌ Weight gain is NOT just about eating more
✅ It's about fixing what's stopping your body from absorbing nutrition properly

❌ Stress doesn't just affect your mood
✅ Chronic stress shuts down appetite, destroys gut health and makes weight gain almost impossible — no matter how much you eat.
(I lost 7 kgs during a stressful phase of my life)

❌ Exercise is not for underweight people.
✅ Exercise increases appetite and helps you gain the right way — I did this with simple home bodyweight exercises. No gym needed.

❌ Just eat 3 big meals
✅ 3 meals AND 3 snacks — consistently, without skipping — your body needs constant fuel to function.

The most humbling part?
I had the degree. I had the knowledge.
But I was still struggling.
Because knowledge without the right approach means nothing. 💜

But now I know, what works.
Agar aap bhi weight gain struggle kar rahi hain aur 'sirf zyada khao' wali advice se thak gayi hain — you are in the right place.

Drop your biggest struggle in the comments 👇

I reply to every single one. 💜
Free consultation link in bio 👇
metabolismcoach womenshealth honestnutrition weightgaintips

90 days dedicated to yourself. That's it. That's the post. 💜My client started in January — exhausted, breaking out, mood...
05/04/2026

90 days dedicated to yourself. That's it. That's the post. 💜

My client started in January — exhausted, breaking out, mood swings, periods always late.

She didn't do anything extreme.
No crash diet. No starvation. No intense workouts.

Just 90 days of showing up for herself — with the right guidance.

6 kgs down. 2 inches off waist. 3 inches off hips. Hormones balanced. Energy restored. Skin healing.

Swipe to read her exact words 💜 — they will give you chills.

If you've been putting your health last — this is your sign.

Free consultation link in bio
👇
sustainableweightloss metabolismcoach womenshealth realresults

Gym nahi jaati because larkon jesi body ho jaye gi? 👀Let's end this myth with actual science.The testosterone reality:Wo...
02/04/2026

Gym nahi jaati because larkon jesi body ho jaye gi? 👀

Let's end this myth with actual science.

The testosterone reality:

Women have 10-20x less testosterone than men. Testosterone is the primary hormone responsible for muscle protein synthesis and significant muscle growth. Without that hormonal environment — no matter how hard you train — your body physically cannot develop like a man's. This is not opinion. This is biology.

👉What actually happens when women lift weights:
✅ Fat burn rate increases — research shows resistance training burns fat more effectively than hours of cardio alone
✅ Lean muscle develops — stronger and more defined, not bulky
✅ Bone density improves — resistance training can actually reverse early signs of osteoporosis
✅ Blood glucose control improves
✅ Cognition and memory improve long term
✅ Heart health strengthens

🔸An important truth most people miss:
Cardio alone can actually burn muscle as well as fat. Building and maintaining lean muscle through resistance training helps your body burn more calories — even at rest.

For my fat loss girls 💜
More lean muscle = faster metabolism = more fat burned at rest. The scale might move slowly but your body composition transforms completely.

For my weight gain girls 💜
Home based bodyweight exercises personally changed my weight gain journey. Appetite increased. Weight went up the right way. What you eat before and after your workout matters just as much as the workout itself.

The gym is not your enemy.
This myth is.

Save this and send it to every woman who has ever avoided lifting because of this fear 👇

Free consultation link in bio 💜

metabolismcoach womenshealth fitnessmyths resistancetraining"

She came to me exhausted, broken out, losing hair and completely out of sync with her own body. 😔Doctors couldn't explai...
27/03/2026

She came to me exhausted, broken out, losing hair and completely out of sync with her own body. 😔

Doctors couldn't explain it. Skincare wasn't fixing it. Dieting was making it worse.

The real problem?
Her hormones were completely out of balance — and nobody was looking at the full picture.

5 weeks later — her periods came right on time during Ramadan 🌙
Her energy is back. Her cravings are controlled. Her hair fall is better. Her acne is healing.

And she's not even done yet. 💪

PCOS is not a life sentence. Your body is not broken. It just needs the right support.

Does this sound like your story?

Comment 'yes' below or book a free consultation — link in bio. 💜

fatlosstips metabolismcoach sustainableweightloss pcosweightloss

26/03/2026

Dietitian hoon — but I eat my favorite things without guilt✌️

Yeh hai mera ek real din ka khana — no filters, no staged plates, no perfection.

Kyunki sustainable eating ka matlab yeh nahi ke aap hamesha perfect khao.
Iska matlab hai ke ap balance find kro between what you like what is best for you. 💜

Mujhe batao — kya aap bhi feel karte hain ke healthy eating matlab perfect eating hona chahiye?

Comment down 👇

Aur agar aap chahte hain ke mein aapke liye bhi ek realistic meal plan banao — free consultation link in bio hai. 💜

📌 Save this if you needed the reminder that perfection is not the goal.

➕ Follow for more real, honest nutrition advice — no crash diets, no extreme workouts, just real habits.
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24/03/2026

The reason you're not losing weight has nothing to do with your diet. 👀

Aap sahi kha rahi hain. Exercise kar rahi hain. Phir bhi stuck hain.
Wajah? Cortisol. 🧠

Chronic stress aapki body ko insulin resistant banata hai, fat store karta hai aur cravings ko dramatically increase karta hai.
Yeh aapki galti nahi — yeh biology hai. 💜

Save this and share with someone who needs to hear it 👇

Agar aap bhi yeh feel kar rahi hain ke sab kuch sahi kar rahi hoon phir bhi results nahi aa rahe — free consultation book karo. Link bio mein hai. 🤍

24/03/2026

I was 43kg. I looked like a skeleton. 💔

People assumed I had it all figured out because I was studying nutrition. But the truth? I was struggling with extreme weight loss, hair fall, hormonal imbalance and acne — and I couldn't fix myself.

Nobody told me that the answer wasn't eating more or eating less. It was fixing what was happening inside.

It took me years to reverse it all. I gained weight, balanced my hormones, fixed my hair fall and cleared my skin — without any crash diets or extreme measures.

And through my clinical experience I also worked with hundreds of women on the other side — women who couldn't lose weight no matter what they tried.
Both journeys taught me the same thing:

Your body is not broken. Your approach is just wrong. 🔑

I'm Laiba — Clinical Dietitian, now doing my MSc in China 🇨🇳 on a scholarship.

I help women lose fat AND gain weight by fixing their metabolism and building habits that actually last.

No crash diets. No starvation. No extreme workouts.
Just real science, real food and real results.
If you've been told to just eat less or just eat more and it's not working — you're in the right place.

Follow along. I promise I'm going to make this page the most useful thing you follow. 💜
👇 Free consultation link in bio


15/03/2026

Lose up to 2 kg before Eid?

Here's a simple approach you can follow in the last days:

🚶‍♀️ Aim for 8,000–10,000 steps daily
A short walk after iftar and another walk later in the evening can help digestion, increase daily calorie burn, and reduce bloating.

🍗 Prioritize protein at suhoor and iftar
Aim for around 1.2 g of protein per kg of body weight daily.
Protein helps keep you full, supports metabolism, and prevents overeating at night.

🥗 Build a balanced iftar plate
Try this simple structure:
• protein (chicken, eggs, yogurt)
• fiber (vegetables or salad)
• moderate carbs (rice, roti, pasta)

💧 Drink enough fluids between iftar and suhoor
Aim for around 2–2.5 liters of water during non-fasting hours to reduce bloating and support digestion.

🍟Quit fried foods and very salty snacks
These foods can increase water retention and make you feel heavier and more bloated.

🍬 Keep desserts occasional, not nightly
Saving sweets for a few days instead of every evening can significantly reduce extra calories.

Small consistent habits in the last days of Ramadan can help you feel more energized and comfortable going into Eid.

✅Save this post if you want to finish Ramadan feeling lighter
✅Share it with someone who is trying to stay mindful with their eating habits.

✅Follow for more practical nutrition tips for fat loss, metabolism, and women’s health.

Note: Any quick weight change in a few days is usually a mix of reduced bloating, improved digestion, and some water weight changes rather than large amounts of fat loss. Sustainable fat loss always takes longer and requires consistent habits over time.

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15/03/2026

❗Ramadan can be stressful for underweight people because they always struggle with appetite and weakness.

✅Follow my guide to do better this Ramadan.

✅Share with someone who needs this.

📍Save for later.
✅Follow if you want to hear more on realistic weight management.


(How to gain weight in Ramadan, how to increase appetite, how to feel energetic in Ramadan)

14/03/2026

😓Feeling extremely tired while fasting?

❌Most people assume it’s because of the long fasting hours, but in many cases the real reason is what you eat at suhoor!

❗If your suhoor mostly consists of:
• white bread
• sugary tea
• biscuits
• cereal
• sweet drinks

Your blood sugar rises quickly and then ❕drops a few hours later❕, leaving you feeling tired, sluggish, and hungry throughout the day.

🚫This energy crash is one of the most common nutrition mistakes during Ramadan.

✅A better suhoor should include:

• Protein – eggs, yogurt, cottage cheese, lentils, chicken
• Fiber– oats, whole grains, vegetables, fruits
• Healthy fats– nuts, seeds, peanut butter

✔️This combination helps slow digestion, stabilize blood sugar, and keep your energy more stable while fasting.

✅Small changes in your suhoor can make fasting feel much easier and more energizing.

✅Save this post so you remember it before your next suhoor.

✅Follow for more simple, practical tips on fat loss, metabolism, and sustainable nutrition.


nutritiontips fatlosstips weightlosshelp dietitianadvice healthyfasting metabolismmatters balancednutrition healthyramadan nutritioncoach healthyeatingtips

13/03/2026

✅This wasn’t just 14 kgs lost.
It was discipline built. Habits changed. Mindset shifted.

❗Your transformation is possible too — but only if you start.
✅DM me “START” and let’s work on the real you. 🤍

12/03/2026

❗Why are your periods delayed in Ramadan?

✔️Many women notice changes in their menstrual cycle during Ramadan and immediately think something is wrong. In many cases, the delay is not dangerous — it is often your body responding to changes in routine, eating patterns, sleep, and stress.

⬇️During Ramadan, several factors can influence hormonal balance:

• 🍽️ Sudden changes in eating patterns – Long fasting hours followed by large meals can affect blood sugar and hormones that regulate the menstrual cycle.

• 🥗 Inadequate nutrition – Skipping balanced meals or not eating enough protein, healthy fats, and micronutrients may impact hormonal signals.

• 🌙 Sleep disruption – Late nights, early suhoor, and irregular sleep can affect hormones like cortisol and melatonin, which indirectly influence your cycle.

• 😓 Stress and fatigue – Physical and mental stress can sometimes delay ovulation, which may lead to a delayed period.

While occasional cycle changes during Ramadan can happen, certain habits may make it worse.

Common mistakes to avoid:
• 🚫 Skipping suhoor completely
• 🍟 Relying mostly on sugary or fried foods at iftar
• 🥩 Not eating enough protein and nutrient-dense foods
• ⚠️ Severe dieting while fasting
• 🕒 Poor sleep routine throughout the month

How to support your body and keep your cycle more stable:

• 🍳 Don’t skip suhoor — include protein like eggs, yogurt, lentils, or cottage cheese
• 🥗 Build balanced meals at iftar with protein, fiber, and healthy carbs
• 💧 Stay hydrated between iftar and suhoor
• 🌙 Try to maintain a consistent sleep schedule as much as possible
• 🚶‍♀️ Include light movement like walking to support metabolism and hormonal balance

Small daily habits during Ramadan can make a big difference in how your body responds.

Save this post if you’ve experienced cycle changes during Ramadan, and share it with someone who might be wondering the same thing.

Follow for more practical nutrition and hormone health tips for women.
DM "hormones" if you want to lose fat and heal your hormones.

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Multan
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