Behtar Zindagi Family Clinic

05/10/2024

🌿 Family Planning & Maternal Health Services: Supporting Mothers for a Brighter Tomorrow 🌿

At every stage of your family journey, our Family Planning & Maternal Health Services are here to support and empower you. Whether you’re preparing for motherhood or planning to grow your family in the future, our comprehensive care helps you make informed, confident decisions about your health and well-being.

Our Services Include:

1. Personalized Family Planning Counseling: Tailored advice to help you choose the best time to start or expand your family.

2. Maternal Health Check-ups: Regular screenings and reproductive health services to ensure you’re healthy before, during, and after pregnancy.

3. Contraceptive Options: A wide range of contraceptive methods to meet your needs and preferences.

4. Post-Abortion Care: Compassionate, professional care after an abortion to support your physical and emotional well-being.

5. Education & Resources: Information on reproductive health, fertility, and more to keep you empowered and informed.

🌸 Your health is our priority—with expert guidance and compassionate care, you can plan for a future that fits your family’s needs. Ready to start your journey?

📞 Contact us today for more details or schedule your first consultation.

14/08/2024

Happy Independence Day, Pakistan! 🇵🇰💚🤍
Let's celebrate the spirit of freedom, unity, and progress. May our nation continue to soar high.

11/07/2024

Population Growth and the Need for Contraception Are Still Major Concerns in the Developing World

06/07/2024

"Did you know?

High fertility rates and unmet need for contraception affect millions of women worldwide.

- 1 in 4 women in developing countries have an unmet need for modern contraception.
- High fertility rates lead to rapid population growth, perpetuating poverty and inequality.
- Limited access to contraception results in unplanned pregnancies, maternal and child mortality.

Let's work together to address this issue!

- Improve access to education and family planning information.
- Increase availability and affordability of contraceptive methods.
- Empower women and girls to make informed choices about their reproductive health.

Together, we can create a world where every woman has the opportunity to plan her future and reach her full potential!

"

17/06/2024

“May this Eid-ul-Adha be a source of peace, love, and inspiration for you and your loved ones”

14/06/2024

📱 💻 Want to learn how to create healthy digital habits as a family? We spoke to digital parenting expert Dr. Jacqueline Nesi for her tips on improving our relationship with tech – and each other:

*English:* https://uni.cf/digital-habits-EN

*Français:* https://uni.cf/digital-habits-FR

*العربية:* https://uni.cf/digital-habits-AR

Expert advice on how to improve your family’s relationship with tech – and each other

25/05/2024

Eggs vs paneer (cottage cheese): Are you confused about which one is a better source of protein? 🤔

Click here to know which one has more protein and health benefits—>

🔗 https://bit.ly/3USLdIZ

24/05/2024

Stressed? 😓 Your skin might be showing you the following signs:

1️⃣ Acne: Stress often leads to breakouts
2️⃣ Rashes: Small red, itchy bumps can appear
3️⃣ Cold sores: Stress triggers blisters around the mouth
4️⃣ Oily skin: Increased stress can ramp up oil production

Take a moment to de-stress and give your skin the care it needs. 🌟

22/05/2024

ماہرین کے مطابق ذیابیطس میں مبتلا نوجوانوں میں الزائمر یا یادداشت کی کمی میں مبتلا ہونے کے امکانات دگنے سے بھی زیادہ بڑھ جاتے ہیں کیونکہ انسولین کی کم مقدار سے ذیابیطس کے مریضوں کے متعدد اعضا بھی ناکارہ یا متاثرہ ہوتے ہیں اور ممکنہ طور پر دماغ بھی اسی وجہ سے متاثر ہوتا ہوگا۔
https://www.dawnnews.tv/news/1233851/

22/05/2024

ماہرین صحت نے انکشاف کیا کہ 18 سال سے زائد عمر کے تقریبا 46 فیصد افراد ہائی بلڈ پریشر کا شکار ہیں، پاکستان میں نوجوان اور نسبتا جوان افراد بلڈ پریشر کی پیچیدگیوں کا شکار ہو کر دل کے دورے اور فالج کے سبب جان بحق یا معذور ہو رہے ہیں۔

ماہرین نے کہا کہ ہائی بلڈ پریشر کے نتیجے میں بینائی متاثر ہونے اور گردے ناکارہ ہونے کی شرح میں بھی تشویش ناک حد تک اضافہ ہو گیا ہے جس کے سبب تقریباً ساڑھے 10 لاکھ ڈائلسز مشینوں کی ضرورت ہے۔
https://www.dawnnews.tv/news/1233852/

18/05/2024

❤ Hypertension = high blood pressure.

High blood pressure is common and can be serious if not treated. Here’s how you can reduce your risk 👇🏼

🏃🏾 Be physically active
🍓 Eat more fruits and vegetables
🚭 Avoid to***co and alcohol
💊 Take medicines as prescribed

Learn more here 👉🏼 https://www.who.int/news-room/fact-sheets/detail/hypertension

17/05/2024

💙 May is mental health awareness month. Mental health is essential to your overall well-being, and is just as important as your physical health.

If you’re experiencing distress:
🗣 Talk to someone you trust
🧘🏻‍♀ Look after your physical health
📖 Do activities you enjoy
🚭 Avoid harmful substances
🫱🏼‍🫲🏾Seek help from a professional

Use these resources to help keep yourself mentally healthy 👉🏼 https://www.who.int/news-room/feature-stories/mental-well-being-resources-for-the-public