Fitwithfarooq

Fitwithfarooq If one can control demotivation, one can live a healthy life. I am devoting my life to making Pakistan the Number 1 country with the lowest obesity rate.

It is possible, as I have seen the change, I have seen people go from unhealthy lifestyles to healthy, from fat to fit, from lazy to active.

19/05/2026

What you eat has a direct impact on your mental health.

•⁠ ⁠Healthy fats and high-fiber foods keep your gut healthy
•⁠ ⁠A healthy gut helps release "happy hormones"
•⁠ ⁠Balanced hormones support a happier, calmer brain
•⁠ ⁠Processed foods and high sugar can negatively affect your mood and focus.

Feed your brain with the right food, not just your cravings.

Follow for more simple nutrition awareness.

17/05/2026

Pay for healthy food today or pay for medicines tomorrow the choice is yours.

Health is an investment, not an expense.

13/05/2026

Can women lose weight after the age of 50?
The answer is YES — absolutely!
But the approach needs to be smart, not extreme
•⁠ ⁠After 50, hormonal changes can slow down metabolism
•⁠ ⁠Poor or improper dieting can make weight loss harder
•⁠ ⁠A balanced and proper diet is essential
•⁠ ⁠Research shows correct nutrition improves
•⁠ ⁠Physical health
•⁠ ⁠Mental health as well
•⁠ ⁠Consistency matters more than quick fixes.
Follow for more tips.

02/03/2026

Small changes. Big transformation. ✨
1kg down and the journey has just begun!
Personal guidance. Regular follow-ups. Real results.
Let’s reduce the right way.

27/02/2026

83kg to 72kg in just one month.
Not by starving.
Not by shortcuts.
But with structure and consistency.
Ramadan became her turning point.
And confidence became her new normal.

24/02/2026

Not just weight loss… a health transformation! 🔥✨

In just 30 days:
✔ Weight: 72 kg → 68.2 kg
✔ Chest: 41 → 37 inches
✔ Belly: 34.5 → 32 inches
✔ Hips: 45 → 41 inches
✔ Thighs: 26 → 21 inches

And the biggest win? 💚
PCOS symptoms improved within one month.

This is what happens when you follow a structured diet plan, stay consistent, and focus on healing from within — not just losing weight.

No crash diets. No starvation.
Just science-based nutrition and dedication.

Real results. Real guidance.Lose up to 5KG in 20 days with a clinical dietician by your side.Healthy recipes, personaliz...
23/02/2026

Real results. Real guidance.
Lose up to 5KG in 20 days with a clinical dietician by your side.

Healthy recipes, personalized plans & continuous support all in one program.

Lost up to 5KG in just 20 days with expert guidance. This Ramadan, transform your health with a customized diet plan, ea...
23/02/2026

Lost up to 5KG in just 20 days with expert guidance.

This Ramadan, transform your health with a customized diet plan, easy home workouts & 24/7 professional support.

Your weight loss journey starts now only 3500 PKR.

What if you could lose 5KG in just 20 days?No crash diets. No confusion.✔ Customized diet plan✔ Home workouts✔ Disease m...
23/02/2026

What if you could lose 5KG in just 20 days?
No crash diets. No confusion.
✔ Customized diet plan
✔ Home workouts
✔ Disease management support
✔ 24/7 WhatsApp guidance
All for only 3500 PKR.

23/02/2026

Over-conscious people completely avoiding fats?

That’s a myth!

There are two types of fats: healthy & unhealthy.
Choose wisely, protect your heart, and improve your cholesterol profile.

If you want to see real results, you must show up every day—even when it’s hard.My mission is to make that easier by hel...
08/10/2024

If you want to see real results, you must show up every day—even when it’s hard.

My mission is to make that easier by helping you stay motivated and consistent.

Let’s replace occasional effort with everyday habits.

Your success is inevitable when you stay the course.

Join my community now.

Address

Multan

Opening Hours

Monday 09:00 - 00:00
Tuesday 09:00 - 00:00
Wednesday 09:00 - 00:00
Thursday 09:00 - 00:00
Friday 09:00 - 12:00
Saturday 09:00 - 00:00

Telephone

+923118305677

Website

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