Dietitian Aqsakhan

24/02/2026

Client aftari meal update from Netherland

30/09/2025

Best snack option for healthy skin

27/09/2025

Health Benefits of corn:
1. *Supports healthy digestion*: The fiber in corn can help regulate bowel movements and prevent constipation.
2. *May help lower cholesterol*: The soluble fiber in corn can help bind to bile acids and lower cholesterol levels.
3. *Supports healthy skin and eyes*: The antioxidants in corn can help protect the skin and eyes from damage caused by free radicals.

27/09/2025

The Prophet (PBUH) said:
"Eat olive oil and massage yourself with it, for it comes from a blessed tree"

27/09/2025

Client update from itlay

08/09/2025

Healthy habits Healthy life❤️

30/08/2025

15/07/2025

✅Walking for one minute
➡️Elevate blood flow
✅Walking for 5 minutes
➡️Improve mood
✅Walking for 10 minutes
➡️Reduces cortisol (stress hormone)
✅Walking for 15 minutes
➡️Reduces Blood Sugar
✅Walking for 30 minutes
➡️ Fat burning start
So must ensure 30 minutes walk daily before breakfast