Counseling Lounge - Sana Shoaib

28/07/2022

28/06/2022

" To fall in love with yourself is the first secret of happiness "

Robert Morley

24/06/2022

Discussion on " how to cope with anxiety"

03/06/2022

How to cope with rejection..
3 simple strategies...

24/05/2022

DO YOU KNOW

The effects you have in your brain during physical pain the same effect you are likely to experience in your brain after being rejected.

16/05/2022

GIRLS please start taking your self seriously.

My blood boils when I see women are being abused emotionally and they themselves are not aware about it. Because emotional abuse is not appereantly visible but it has serious long term consequences like depression and anxiety. As a psychologist I belief it's my responsibility to make you know how can you make yourself and your daughters strong.

1. Make them strong emotionally. Once we girls are married we make ourselves so much emotionally dependent on our spouses and mostly we get cold or no reactions why ? Because mostly boys in our society are raised in a way that they are bound to supress their feelings when it comes to love ' excitement and happiness the only emotion they are fully allowed to show is agression. So make yourself emotional distance a bit getting too much involve emotionally means you are exposing too much of your self to other person and rasing your expectations automatically.

2. Make them prepare of worst case scenario: once your daughter are married don't let them know it's the end of fairy tale story make them prepared anything could happen God forbidd they can be divorced, or widow or inlaws can cruel how to handle them maturity that's why never compromise in their education . Make them financially independent as well.

3. Make them know their own rights: rather then telling them your " ab tumahra jannaza uthna chaye" please let them know their basic rights now so they can stand up for themself when there is a need.

15/04/2022

If you have ever body shamed yourself, learn how to put a stop to it. And also discover the best ways to deal with body shaming from others.

Or you can consult with a Professional Therapist online..!